Greenwich Boxing

About Greenwich Boxing

Greenwich Boxing, located at 2 St Roch Ave in Greenwich, Connecticut, is a dedicated boxing gym committed to providing expert coaching, personalized training, and an inclusive environment for individuals of all ages and skill levels. Founded by Greg Loomis, whose passion for boxing began at the Greenwich YMCA, the gym stands as a testament to his dedication to the sport and his desire to share its benefits with the community.

Location and Accessibility

Situated at the corner of St. Roch Ave and Hamilton Ave, Greenwich Boxing is easily accessible. Its location directly across from Hamilton Ave School and the Boys & Girls Club makes it a convenient option for families and individuals in the area. The gym occupies a large yellow brick building, a recognizable landmark in the neighborhood. Members also benefit from free onsite parking located behind the building, ensuring a hassle-free experience when visiting for classes or training sessions.

Training Programs and Classes

Greenwich Boxing offers a diverse range of dynamic group classes designed to cater to various ages and skill levels. The gym's weekly boxing sessions, suitable for individuals aged 14 and up, incorporate intense bag and mitt work, strength-building exercises, and cardio intervals, providing a comprehensive workout for both the body and mind. These sessions are structured to improve technique, build strength, and enhance cardiovascular health.

Recognizing the importance of introducing boxing to younger generations, Greenwich Boxing provides specialized kids and youth boxing programs. These non-contact classes are designed for children aged 5-10 and 10 and up, emphasizing the development of self-defense skills, work ethic, confidence, and discipline. The programs aim to instill positive values and promote physical fitness in a safe and supportive environment.

For those seeking a more personalized approach, Greenwich Boxing offers one-on-one and small group training sessions. These tailored sessions are designed to meet individual goals, whether it's improving technique, increasing strength, or preparing for competition. The personalized attention allows individuals to progress at their own pace and receive specific guidance from experienced coaches.

Coaches and Staff

At the heart of Greenwich Boxing is founder and coach, Greg Loomis. He instills fundamentals and focuses on perfecting boxing techniques. He is also known for providing intense full-body workouts. His dedication to coaching is evident in his commitment to working with individuals of all skill levels, from beginners to experienced boxers. The gym fosters an environment where members feel supported and motivated to achieve their personal best.

Atmosphere and Community

Greenwich Boxing prides itself on fostering a welcoming and inclusive community where individuals can pursue their fitness goals in a supportive environment. The gym emphasizes values of strength (mind and body) and care in coaching. The gym's mission is to empower individuals through expert coaching, personalized training, and an inclusive environment that builds resilience and confidence. The facility is beginner-friendly, with no prior experience required for first-timers. This commitment to inclusivity creates a sense of camaraderie among members, making Greenwich Boxing more than just a gym – it's a place where individuals can connect, learn, and grow together.

Special Events

Greenwich Boxing offers the unique opportunity to host special events, such as corporate or family gatherings, at the gym. These events feature invigorating classes combined with snacks and refreshments, providing a fun and engaging experience for all participants. It's a unique way to foster teamwork, build camaraderie, and promote health and wellness in a non-traditional setting.

What to Bring

To ensure a comfortable and effective workout, members are encouraged to bring water, comfortable workout clothes, and a towel to each session. Boxing gloves are available for rent, providing a convenient option for those who are new to the sport or do not own their own equipment. Hand wraps are also available for purchase, providing essential protection for the hands and wrists during training.

Contact Information and Hours

Greenwich Boxing can be contacted by phone at +1 914 708 6435 or by email at [email protected]. The gym also maintains an active presence on Facebook and Instagram, providing updates on classes, events, and other news. The gym's operating hours are as follows:

• Monday: 6:30 AM - 7:00 PM
• Tuesday: 6:30 AM - 7:00 PM
• Wednesday: 6:30 AM - 7:00 PM
• Thursday: 6:30 AM - 7:00 PM
• Friday: 8:00 AM - 12:00 PM
• Saturday: 8:00 AM - 12:00 PM
• Sunday: Closed

Conclusion

Greenwich Boxing stands as a cornerstone of the Greenwich community, offering a unique blend of expert coaching, diverse training programs, and a welcoming environment. With its commitment to inclusivity, personalized attention, and the development of both physical and mental strength, Greenwich Boxing is more than just a gym; it is a place where individuals can transform their lives and achieve their full potential.