P4P Boxing & Fitness

About P4P Boxing & Fitness

P4P Boxing & Fitness, situated at 386 White Horse Pike, Unit H, in Atco, New Jersey, is a premier boxing and fitness destination catering to a diverse range of fitness goals. Established by Thomas "Cornflake" LaManna, a current WBA Gold Middleweight World Champion boasting a professional record of 38-5-1 with 17 KOs, P4P Boxing & Fitness provides a supportive environment where individuals can develop strength, confidence, and endurance through comprehensive boxing and fitness training. The gym is currently under new ownership, ensuring a fresh and dynamic approach to fitness and boxing instruction.

Location and Accessibility

Located in Atco, New Jersey, P4P Boxing & Fitness is easily accessible for residents in the surrounding areas. The gym's address, 386 White Horse Pike Unit H, Atco, New Jersey, United States of America, places it conveniently for individuals seeking high-quality boxing and fitness training close to home. This accessible location enables individuals to integrate fitness seamlessly into their daily routines.

Training Programs and Classes

P4P Boxing & Fitness offers a variety of classes designed to accommodate different age groups and fitness levels. This ensures that everyone, from beginners to experienced athletes, can find a program that suits their individual needs and aspirations. The gym offers a structured schedule with classes held on Tuesdays, Wednesdays, and Thursdays at 6pm, Fridays at 5pm and 6pm, and Saturdays at 10am and 11am. Please note the facility is closed on Mondays and Sundays.

Adult Programs:

• Adult Boxing & Conditioning: This program focuses on teaching the fundamentals of boxing while improving overall fitness. Participants will learn proper techniques, footwork, and defensive strategies while enhancing their cardiovascular health and muscular endurance.
• Adult Strength & Conditioning: Designed to build strength and improve conditioning, this program utilizes various exercises to enhance muscular strength, power, and overall fitness.
• One-on-One Boxing: For a more personalized training experience, one-on-one boxing sessions provide focused instruction tailored to the individual's skill level and goals. This allows for individualized attention and rapid progress.

Kids Programs:

• Kids Fitness & Boxing: This program introduces children to the fundamentals of boxing and fitness in a fun and engaging environment. It promotes physical activity, coordination, discipline, and self-confidence.

Women's Program:

• The Women's Program is designed to provide a comfortable and empowering environment for women to meet their fitness goals and learn self-defense skills. This program focuses on building strength, confidence, and a sense of community among its participants.

Coaches and Staff

The team at P4P Boxing & Fitness consists of professionally certified trainers and elite athletes dedicated to providing top-notch instruction and support. The expertise and experience of the coaching staff contributes significantly to the gym's positive and effective training environment.

Key members of the coaching team include:

• Thomas "Cornflake" LaManna: As the owner and coach, Thomas LaManna brings his extensive experience as a WBA Gold Middleweight World Champion to the gym. He specializes in boxing fundamentals and self-defense training.
• Justin Palmieri: An undefeated professional boxer, Justin Palmieri provides valuable insights and training techniques to aspiring boxers.
• Alex Seccia: The General Manager of P4P Boxing & Fitness, Alex Seccia's expertise in gym management ensures a well-organized and efficient training environment.
• Dillon Monroe: A former U.S. Marine and NASM-certified trainer, Dillon Monroe brings a disciplined and structured approach to fitness training.
• "Coach Sparks": Known for his high-energy boxing classes, "Coach Sparks" motivates and inspires participants to push their limits and achieve their fitness goals.

Atmosphere and Community

P4P Boxing & Fitness emphasizes a supportive and welcoming community atmosphere. The gym fosters a sense of camaraderie among its members, where individuals encourage and motivate one another to achieve their fitness goals. The gym strives to create a positive environment where everyone feels comfortable and supported, regardless of their fitness level or experience. The gym is known for its family-oriented atmosphere where members help and support each other.

Facilities and Equipment

P4P Boxing & Fitness is equipped with top-notch equipment to support a wide range of training activities. The facility provides the necessary tools for individuals to develop their boxing skills and improve their overall fitness levels. The gym is a small, family-oriented training facility.

Pricing

P4P Boxing & Fitness offers an accessible membership option, allowing individuals to experience the benefits of the gym's training programs. The 8-class monthly package is priced at $59.99.

Free Trial Class

P4P Boxing & Fitness offers a free trial class for new members. This provides an opportunity to experience the gym's training programs, meet the coaches, and assess if the gym's atmosphere and training style are a good fit before committing to a membership. This no-risk opportunity allows individuals to explore the benefits of P4P Boxing & Fitness and make an informed decision about their fitness journey.

Conclusion

P4P Boxing & Fitness is dedicated to providing a comprehensive boxing and fitness experience that empowers individuals to achieve their goals. With a focus on personalized coaching, a supportive community, and top-notch equipment, P4P Boxing & Fitness offers a welcoming environment for beginners and experienced athletes alike. Located in Atco, New Jersey, the gym provides a convenient and accessible location for individuals seeking to improve their strength, confidence, and endurance through boxing and fitness training.