Rumble Boxing
What We Like
- Full-body, 45-minute workout
- Boxing skills and conditioning
- Inclusive to all levels
- High-energy atmosphere
- Private training available
- Clean, modern facility
What to Consider
- Rude reception staff
- Music is not inclusive
- Damaged gear, no support
Frequently Asked Questions
About Rumble Boxing
Rumble Boxing, situated at 146 W 23rd St in the heart of New York City, offers a dynamic and engaging fitness experience that blends the art of boxing with the intensity of high-impact interval training. This Manhattan-based gym provides a comprehensive workout suitable for individuals of all fitness levels, from those stepping into a boxing ring for the first time to seasoned athletes seeking to sharpen their skills.
Located in the vibrant Chelsea neighborhood, Rumble Boxing is easily accessible and surrounded by the energy of Manhattan. The gym's address at 146 W 23rd St, New York, NY 10011 places it within reach of many residents and visitors alike. Its central location ensures convenience for those seeking a high-quality boxing and fitness experience.
The facility is meticulously designed to enhance the workout experience. The setup includes dedicated spaces for both boxing and strength training. The boxing area features aqua bags designed to absorb impact and provide a responsive striking surface. The strength training area is equipped with a variety of dumbbells and bodyweight training tools. The gym prides itself on maintaining a clean and modern environment.
Training Programs and Classes
Rumble Boxing's signature workout is a 10-round, 45-minute session that is split evenly between boxing techniques and resistance training. Participants learn and practice six core punches: the jab, cross, front hook, back hook, front uppercut, and back uppercut. Each class incorporates shadowboxing, HIIT intervals, metabolic conditioning, and strength training, often using dumbbells and bodyweight exercises. This holistic approach ensures a full-body workout that builds strength, endurance, and boxing proficiency.
Private training sessions are available for those seeking personalized attention. These one-on-one coaching sessions focus on refining boxing technique, achieving specific fitness goals, or preparing newcomers for group classes. The private studios offer an intimate setting equipped with weights, sports performance gear, and aqua bags for a tailored training experience.
Coaches and Staff
The gym boasts a team of dedicated and experienced trainers, including Rachel Floods, Brian Mo, Vicki Kory, Ryan Forte, Bobbie Jo Miles, Jess M, Terry, Kristina Dana, Jess Leigh, Chris, Jill Bradford, Melissa, Sam, Rob, Emma V, Gaby G, Liz, Ryan Leonard, Brandon, Zeke, Carla Woodburne, Julian, and Kristen. These trainers are committed to providing guidance, motivation, and expert instruction to help members reach their full potential.
Atmosphere and Community
Rumble Boxing cultivates a high-energy and inclusive atmosphere. The workout environment is enhanced by a powerful sound system and carefully curated playlists designed to motivate and energize participants. The gym welcomes individuals of all fitness levels, fostering a supportive and encouraging community where everyone can feel comfortable and challenged.
Rumble Boxing is part of Xponential Fitness, a global franchisor of boutique fitness brands. The gym emphasizes authenticity, style, and community in its group fitness approach.
Gym Hours:
- Monday: 6:30AM-8:15PM
- Tuesday: 6:30AM-8:15PM
- Wednesday: 6:30AM-8:15PM
- Thursday: 6:30AM-8:15PM
- Friday: 6:30AM-7:15PM
- Saturday: 8AM-4:15PM
- Sunday: 8AM-4:15PM