The Last Round

About The Last Round

The Last Round is a premier boxing gym situated in the heart of New York City, offering a comprehensive fitness experience rooted in the art and discipline of boxing. Located at 115 West 30th Street, New York, NY 10001, this street-level facility provides a dedicated space for individuals of all skill levels to hone their boxing abilities and achieve their fitness goals.

Location and Accessibility

Conveniently located in Manhattan, The Last Round is easily accessible to residents and visitors alike. The gym's address, 115 W 30th St, Manhattan, New York, New York, United States of America, places it within close proximity to public transportation options, making it a practical choice for those seeking a boxing gym in the city.

Contact Information

For inquiries regarding classes, personal training, or rental services, The Last Round can be reached at 646.216.6801. The gym's team is available to answer questions and provide information about membership options and training schedules.

Operating Hours

The Last Round operates with extended hours to accommodate diverse schedules:

• Monday: 6AM - 9PM
• Tuesday: 6AM - 9PM
• Wednesday: 6AM - 9PM
• Thursday: 6AM - 9PM
• Friday: 6AM - 9PM
• Saturday: 8AM - 3PM
• Sunday: 9AM - 2PM

These hours allow individuals to integrate boxing training into their daily routines, whether it's early morning workouts, lunchtime sessions, or evening training.

Facilities and Equipment

The Last Round boasts a well-equipped facility designed to cater to the needs of boxers and fitness enthusiasts. The gym features distinct training areas, including multiple rings for sparring and technical drills. A wide array of boxing bags is available, offering variety in training and accommodating different boxing styles and workout routines. The gym's design incorporates a gallery space, potentially showcasing boxing-related art or historical artifacts, adding to the gym's unique atmosphere. Maintaining a high standard of cleanliness is a priority, and the facility offers well-maintained amenities.

Training Programs and Classes

The Last Round offers a variety of training programs and classes tailored to different skill levels and fitness aspirations. Whether individuals are beginners looking to learn the fundamentals of boxing or experienced fighters seeking to refine their technique, the gym provides suitable options. Class sizes are intentionally kept small, often capped around 12 people, ensuring that each participant receives personalized attention and guidance from the coaches. The gym provides access to punching bags for every participant.

Personal Training and Rental Services

In addition to group classes, The Last Round offers personal training services, providing individualized coaching and customized workout plans. These sessions allow individuals to receive one-on-one instruction and focus on their specific goals. Rental services are also available, catering to those who may need space for private training or events.

Coaches and Staff

The gym is staffed with experienced and knowledgeable coaches dedicated to helping members achieve their full potential. The coaching staff is described as being respectful and skilled in instructing the science of boxing, encompassing techniques such as jabs, hooks, and combinations. Coaches are known for their ability to challenge and motivate individuals, while also emphasizing proper form and technique. Coaches like Freddie, Luis, and Kelly are repeatedly mentioned as valuable assets to the gym.

Atmosphere and Community

The Last Round fosters a welcoming and motivating atmosphere where individuals can push their limits and feel supported in their fitness journey. The gym is known for its high energy and positive environment, contributing to a contagious class energy. The gym is described as having a good vibe and a friendly community. The inclusive atmosphere helps create a sense of camaraderie, making it suitable for both beginners and seasoned boxers.

Women's History Month Participation

The gym actively participates in events such as Women's History Month, signifying its commitment to inclusivity and the empowerment of women in boxing.

Emphasis on Fitness

The workouts are designed to be intense and incorporate technique, conditioning, and strength training. Regular attendance and dedication to boxing training at The Last Round can lead to significant improvements in overall fitness and physical conditioning.

Legal Considerations

The Last Round operates with a disclaimer and privacy policy in place, ensuring transparency and safeguarding the privacy of its members. These documents are dated 2024, indicating that they are up-to-date and reflect the gym's current policies.

A Champion's Experience

The gym prioritizes creating a space where people can "Train Like A Champion". The environment supports improvement, confidence building, and intense workouts. The quality of the coaches coupled with challenging boxing training, and the overall atmosphere of the gym promotes a positive experience for members who seek to improve their skills and overall fitness.

Conclusion

The Last Round in New York City presents a comprehensive boxing and fitness experience. With its convenient location, well-equipped facility, diverse training programs, experienced coaches, and emphasis on community, the gym provides a supportive environment for individuals to achieve their fitness goals and develop their boxing skills. Whether someone is a beginner looking to learn the basics or an experienced boxer seeking to refine their technique, The Last Round offers a space to train, improve, and experience the sweet science of boxing.