9Round Kickboxing Fitness
What We Like
- 24/7 accessibility
- 30-minute workouts
- Varied daily workouts
- Trainer-led options
- Semi-private instruction
- All fitness levels welcome
What to Consider
- Must actively attend
Frequently Asked Questions
About 9Round Kickboxing Fitness
9Round Kickboxing Fitness offers a dynamic and effective 30-minute workout centered around kickboxing-inspired circuit training. Located in Foley, Alabama, the facility provides a convenient and comprehensive fitness solution for individuals of all levels.
Situated at 2430 S. McKenzie Street, Foley, Alabama, 36535, 9Round Kickboxing Fitness benefits from its proximity to Academy Sports and Outdoors, making it easily accessible within the community. Open 24 hours a day, 7 days a week, 365 days a year, the gym offers unparalleled flexibility for fitting workouts into any schedule. Individuals can contact the gym at (251) 210-2786 for more information.
Facilities and Features
The core of the 9Round experience is its circuit training format, featuring nine distinct stations designed to challenge the entire body. The facility ensures a safe and secure workout environment, with members-only door access, security cameras strategically placed throughout the gym, and a panic button available to immediately alert emergency services if needed.
Workout Programs and Training
Each 30-minute workout is structured around functional movement, kickboxing techniques, and core strengthening exercises. The routines change daily, ensuring variety and preventing plateaus. Individuals can choose from trainer-led, self-guided, or virtual workout experiences, depending on their preference and fitness goals. The gym emphasizes high-intensity interval training (HIIT) to maximize calorie burn and improve overall fitness.
Members benefit from semi-private instruction, allowing for personalized attention and guidance from qualified trainers. 9Round Kickboxing Fitness also incorporates heart rate training to optimize workout intensity and track progress. Complementing the physical training, the gym offers nutrition support to help members achieve their health and wellness objectives.
Expert Coaching
Whitney McCaskill, a certified trainer holding a BS in Kinesiology, serves as the General Manager. She has been with the facility since 2020. The gym's trainers are passionate about fitness and dedicated to helping individuals reach their full potential.
Atmosphere and Benefits
9Round Kickboxing Fitness fosters a supportive and motivating environment. The program is designed to be accessible to all fitness levels, from beginners to experienced athletes. The emphasis is not only on building physical strength but also on cultivating mental toughness and resilience. The workouts are designed to be engaging and rewarding, offering a great avenue for stress relief.
Membership Information
First-time visitors can take advantage of a free introductory kickboxing session to experience the 9Round workout firsthand. The gym also offers a one-month trial membership that includes gloves and wraps. These options allow potential members to try the program before committing to a longer-term membership.
Key Program Benefits
- Full-body workout: Combines cardio and strength training for comprehensive fitness.
- Convenient 30-minute sessions: Easy to fit into busy schedules.
- Ever-changing routines: Prevents boredom and plateaus.
- Personalized attention: Semi-private instruction from certified trainers.
- Supportive community: Encouraging environment for all fitness levels.
9Round Kickboxing Fitness in Foley, Alabama, provides a unique and effective fitness experience. With its convenient location, flexible hours, and comprehensive training program, the gym offers a valuable resource for individuals seeking to improve their physical and mental well-being. The gym’s focus on accessible, high-intensity workouts, combined with expert coaching and a supportive atmosphere, makes it a worthwhile investment in one's health and fitness journey.