Boxing Gear for Beginners – What You Really Need

Starting boxing and not sure what to buy? We break down the essential gear so you can train safely and confidently from day one.

  • Boxing Gloves: 12–16 oz depending on your weight and training style
  • Hand Wraps: Protect your wrists and knuckles
  • Boxing Shoes: Lightweight, high-ankle support
  • Heavy Bag or Target: Optional for home setups
  • Mouthguard & Headgear: Only if sparring

You don’t need the most expensive gear. Just make sure it fits, protects, and lasts.