Looking for a boxing gym but don't have one nearby? Want to learn boxing basics before stepping into a gym? Boxing Academy Online brings professional training right to your living room.
Created by Estonian national kickboxing champion Reimo Allik, this 4-lesson course takes you from complete beginner to having all the knowledge you need to box effectively at home.
After completing the course, you'll be able to:
- Box effectively and safely by yourself or with a partner
- Understand proper technique and avoid common mistakes
- Burn calories with full-body boxing workouts
- Create your own dynamic and fun boxing routines
Each 20-minute lesson uses the proven "SIT" method (See, Imitate, Train) to make learning boxing simple and effective, even without a coach.
What's included in the 4-lesson course:
- Lesson 1: Equipment basics, proper stance, punches, and training structure
- Lesson 2: Boxing stance punches, defensive movements, and simple combinations
- Lesson 3: Shadowboxing techniques, complex combinations, and integrated practice
- Lesson 4: Mastering the punching bag for effective home training
Plus bonus materials including technique cheat sheets, printable workouts, and complete warmup/cooldown routines.
Special offer for Boxing Gyms visitors: Use code WELCOME for 31% off the full course ($67 instead of $97).
Try Your First Lesson FreeNot sure yet? The first lesson is completely free, and the full course comes with a money-back guarantee.
Start Learning Boxing Today