Prophletics Fitness
What We Like
- Certified, experienced trainer
- Customized training programs
- Boxing expertise/USA boxing coach
- Nutrition programs available
- Welcoming gym atmosphere
- Works well with children
What to Consider
- Friday is closed
- Limited Saturday hours
Frequently Asked Questions
About Prophletics Fitness
Prophletics Fitness, situated in Harvest, Alabama, provides a comprehensive training environment for individuals seeking to improve their fitness, learn self-defense, or pursue competitive boxing. Open six days a week, from Monday to Saturday, the gym aims to accommodate a variety of schedules and fitness goals.
Located at 1085 Nick Davis Rd Suite 2, Harvest, Alabama, Prophletics Fitness serves the North Alabama area. The gym can be contacted at 1-256-924-6943 or via email at [email protected] for inquiries about programs, scheduling, or membership information.
Prophletics Fitness offers specialized training programs in boxing, muscle building, and general fitness. These programs are tailored to meet the needs of individuals, from those new to fitness to experienced athletes. The gym's website provides options to shop, make appointments, and access a "Train Your Body" section, encouraging prospective clients to begin their fitness journey.
Boxing Training Programs
Boxing training at Prophletics Fitness focuses on developing proper techniques for both self-defense and competitive boxing. The programs are designed to instill discipline, build confidence, and improve overall physical conditioning. Whether aiming to learn self-protection skills or compete in sanctioned matches, individuals receive guidance and instruction.
Muscle Building Programs
The muscle building programs at Prophletics Fitness are individually designed to help clients gain lean muscle mass and maintain peak physical condition throughout the year. These programs incorporate targeted exercises and nutritional guidance to maximize results and support long-term muscle growth.
Kieston Reece is the personal trainer at Prophletics Fitness. As a Certified NFPT Master Fitness Trainer and Certified USA Boxing Coach, Kieston brings a wealth of knowledge and experience to his role. He has been training clients since 2010, working with both youth and adults to achieve their fitness aspirations.
Kieston Reece's Certifications and Expertise:
- Certified NFPT Master Fitness Trainer
- Certified USA Boxing Coach
- Certified Sports Nutritionist (NFPT)
Kieston's expertise extends beyond fitness training to include sports nutrition. As a Certified Sports Nutritionist through the NFPT, he creates customized nutrition programs tailored to each client's specific needs, whether for muscle gain, fat loss, or general health maintenance. This holistic approach ensures that clients receive comprehensive support to reach their objectives.
Prophletics Fitness operates with the following hours:
- Monday: 5-11:30AM, 4-6PM
- Tuesday: 5-11:30AM, 4-8PM
- Wednesday: 5AM-11PM
- Thursday: 5-11:30AM, 4-8PM
- Friday: Closed
- Saturday: 9-11AM
- Sunday: Closed
Prophletics Fitness is recognized for its unique and welcoming atmosphere. Clients appreciate the individualized attention and custom routines that are crafted to surpass their fitness goals. With a focus on boxing, group training, solo sessions, Capoeira, and kids' training, Prophletics Fitness serves as a training destination in North Alabama.
Sector01 Technologies maintains the Prophletics Fitness website, ensuring a user-friendly platform for accessing information, scheduling appointments, and exploring the gym's offerings.
Prophletics Fitness provides a place for individuals to pursue their fitness goals under the guidance of experienced and certified professionals. The gym's focus on personalized training, nutritional support, and a welcoming environment makes it a resource for those seeking to improve their health and well-being.