Insurgent Fitness

About Insurgent Fitness

Insurgent Fitness, located at 1650 S Plaza Way STE# 5 in Flagstaff, Arizona, is a 24-hour gym dedicated to providing a comprehensive fitness experience. This facility caters to a wide range of fitness goals, from strength training and powerlifting to figure and physique training, high altitude preparation, and combat sports conditioning. Insurgent Fitness emphasizes creating a supportive environment where individuals can pursue their athletic aspirations.

Location and Accessibility

Conveniently situated in Flagstaff, Insurgent Fitness offers 24/7 access to its members. The gym's location at 1650 S Plaza Wy #5 makes it easily accessible for residents and visitors seeking a dedicated training space. Purchasing a membership online grants immediate access to the facility, streamlining the process for new and returning members to begin their fitness journey without delay. Because of the 24-hour operation, members can work out at any time convenient to their schedules.

Facilities and Equipment

Insurgent Fitness is an all-free-weight-focused gym, equipped with a wide array of resources to meet various training needs. The facility features Rogue equipment, known for its durability and performance, ensuring a high-quality workout experience. A 55 ft turf area allows for sled pulls and farmer carries, adding versatility to training regimens. The gym provides a complete selection of weight plates, including kilo plates, bumper plates, and standard lb plates, catering to different preferences and training styles. There are four lifting platforms and over eight stations for squatting, benching, and deadlifting, minimizing wait times and maximizing training efficiency. In addition to its extensive free weight selection, the gym offers cardio equipment such as rowers, assault bikes, treadmills (including TrueForm), and spin bikes.

Strength Training and Specialized Programs

Strength training enthusiasts find everything they need at Insurgent Fitness to build strength and muscle. Powerlifters appreciate the calibrated weights and specialized platforms for practicing the squat, bench press, and deadlift. Figure and physique athletes can utilize the wide variety of free weights and machines to sculpt their bodies and prepare for competition. For those training at high altitude, the gym offers a suitable environment, and the programs can be adapted to enhance performance in such conditions.

Brazilian Jiu-Jitsu (BJJ) Programs

Insurgent Fitness offers Brazilian Jiu-Jitsu (BJJ) programs tailored for both adults and youth. The adult BJJ program welcomes individuals of all belt levels, fostering a diverse and inclusive training environment. The youth BJJ program is designed to instill core values such as respect, discipline, and responsibility, alongside teaching fundamental self-defense skills. The BJJ program operates on a 3-week instructional cycle, focusing on positional controls, escapes, and submissions. To further enhance students' skills and provide competitive opportunities, the gym hosts quarterly competitions.

Muay Thai Classes

Muay Thai classes are offered five days a week, Monday through Friday. Each session includes a comprehensive warm-up, detailed technique instruction, drilling exercises, and technical sparring. The Muay Thai program emphasizes the "Art of Eight Limbs," focusing on punches, kicks, elbows, and knee strikes. This program builds cardiovascular fitness, muscular endurance, and technical proficiency in striking.

Cage & Ground MMA Program

The Cage & Ground MMA program is designed to bridge the gap between striking and grappling techniques, preparing athletes for self-defense scenarios and Mixed Martial Arts (MMA) competition. Classes focus on striking techniques from both standing and ground positions, as well as cage and wall grappling strategies. Students develop skills in wrestling and BJJ movements, creating a well-rounded skill set for MMA competition and self-defense.

Personal Training Services

Insurgent Fitness provides personalized training options to help individuals achieve their unique fitness goals. In-house 1-on-1 personal training sessions offer focused attention and customized program design. For those seeking remote guidance, online training programs are also available. Trainers develop programs tailored for resistance training, cardiovascular fitness, powerlifting, strongman, and general fitness. Online training includes macro nutrition guidance, along with weekly check-ins and body composition analysis to track progress and make necessary adjustments.

Additional Services

Insurgent Fitness offers a sauna and cold plunge for hot and cold therapy. These recovery tools help members reduce muscle soreness, improve circulation, and enhance overall well-being. The gym utilizes the Kisi app for facility access, providing a secure and convenient way for members to enter the building.

Membership Options

Insurgent Fitness provides flexible membership options to suit different needs and preferences. Memberships, day passes, and week passes are available for purchase online, providing various levels of access to the facility and its amenities. This flexibility allows individuals to choose the option that best fits their schedule and fitness goals.

Contact Information

Those interested in learning more about Insurgent Fitness can contact the facility via email, phone, or text. The staff is committed to providing prompt and helpful responses, with inquiries typically addressed within 24 hours, except on Sundays.