The Lift -N- Box

About The Lift -N- Box

The Lift-N-Box is a premier boxing and fitness gym situated in Mesa, Arizona, providing a comprehensive fitness experience for individuals of all ages and skill levels. Established in 2022, this veteran-owned and operated business, led by Erik Rothchild, is dedicated to helping members achieve their health and fitness goals.

Located at 2655 W Guadalupe Rd #25, Mesa, Arizona, The Lift-N-Box offers a convenient and accessible location for residents seeking a top-notch boxing and fitness facility. The gym maintains consistent operating hours throughout the week, opening from 7 AM to 9 PM Monday through Friday. On Saturdays, the gym is open from 8 AM to 5 PM, and on Sundays, from 9 AM to 5 PM, providing ample opportunities for members to train and pursue their fitness aspirations.

Facilities and Equipment

The Lift-N-Box provides 24-hour access to its gym equipment, accommodating even the busiest schedules. Members receive a unique 4-digit code for after-hours entry, ensuring flexibility and convenience. The gym is equipped with 24-hour security camera surveillance, prioritizing the safety and security of its members.

The facility boasts a wide array of equipment, including:

• Free weights
• A variety of machines
• Boxing bags

Upon signing up, new members receive free boxing wraps, allowing them to start their boxing journey immediately.

Training Programs and Classes

The Lift-N-Box offers a diverse range of training programs and classes to cater to various fitness goals and preferences. These include:

• Personal training: Customized workouts tailored to individual needs and goals.
• Boxing lessons: One-on-one instruction to develop boxing skills and technique.
• Meal prep: Convenient and healthy meal options to support fitness efforts.
• Group classes: Engaging and energetic classes combining boxing, weight training, and cardio.
• Virtual group classes: Access to group fitness sessions from the comfort of home.

The group classes at The Lift-N-Box offer a dynamic blend of boxing, weight training, and cardio exercises, ensuring a full-body workout. With no contract required, members can enjoy unlimited weekly classes for $50 per week, with the first week offered free. These classes are held Monday through Friday at 6 AM, Monday through Thursday at 6 PM, and Saturday at 8 AM.

Personal Training and Boxing Lesson Pricing

The Lift-N-Box offers flexible pricing options for its personal training and boxing lessons:

Personal Training:

• Single session: $50
• 3-pack of 1-hour sessions: $65 per session
• 10-pack of 1-hour sessions: $55 per session
• Child sessions (ages 3-15, 45 minutes): $40
• Discounted rates for veterans.

Boxing Lessons:

• Single session: Not specified
• 3-pack: $65 per lesson
• 10-pack: $55 per lesson
• Child sessions (45 minutes): $40

Coaches and Staff

The Lift-N-Box is led by owner Erik Rothchild, a veteran with extensive experience in the fitness industry. Erik's background includes:

• Men's physique bodybuilding competitions
• Globally ranked sprinting in USA Masters Track and Field
• Over 20 years of boxing experience

Erik's diverse background and passion for fitness enable him to provide expert guidance and motivation to his clients. He is known for tailoring workouts to meet individual needs and fostering a positive and supportive training environment. His commitment to a healthy lifestyle and genuine care for clients' well-being make him a highly sought-after trainer.

The gym welcomes individuals of all ages and skill levels, creating an inclusive and encouraging atmosphere for everyone to pursue their fitness aspirations. The Lift-N-Box is more than just a gym; it is a community where people come together to achieve their fitness goals and support each other along the way.

The Lift-N-Box provides a comprehensive approach to fitness, incorporating not only physical training but also nutritional support through its meal prep services. This holistic approach ensures that members have the resources and guidance they need to achieve optimal results.

Atmosphere and Community

The Lift-N-Box cultivates a supportive and motivating atmosphere where members feel empowered to achieve their fitness goals. Erik's personal dedication and the gym's commitment to individualized training create a sense of community and camaraderie among members. Regardless of one's fitness level or background, The Lift-N-Box provides a welcoming environment for all.

In conclusion, The Lift-N-Box is a dynamic and comprehensive boxing and fitness gym in Mesa, Arizona. With its 24-hour access, diverse training programs, experienced coaching staff, and supportive community, it offers a unique and effective approach to achieving fitness goals. Whether looking to improve overall health, learn boxing skills, or simply find a motivating workout environment, The Lift-N-Box is an excellent choice.