Knockout Fitness- Surprise

About Knockout Fitness- Surprise

Knockout Fitness- Surprise is a premier fitness destination located in Surprise, Arizona, offering a dynamic blend of boxing, kickboxing, and traditional gym amenities. Situated at 13954 W. Waddell Road Suite #116, this facility provides a comprehensive fitness experience for individuals of all ages and skill levels, from beginners to advanced athletes. With a focus on high-energy workouts and personalized training, Knockout Fitness- Surprise aims to help members achieve their fitness goals in a supportive and motivating environment. The gym can be reached at 623-826-9366.

Location and Accessibility

Conveniently located in the Sierra Verde area of Surprise, Arizona, Knockout Fitness- Surprise is easily accessible to residents throughout the region. The gym's address at 13954 W Waddell Rd #116 places it within a thriving community, making it a convenient option for those seeking a local fitness center. The location offers ample parking and is situated near major roadways, ensuring ease of access for members traveling from various parts of Surprise and surrounding areas.

Facilities and Equipment

Knockout Fitness- Surprise boasts a well-equipped facility designed to cater to a wide range of fitness needs. In addition to its specialized boxing and kickboxing areas, the gym features a complete weight room with state-of-the-art equipment. Members have access to:

• A plate-loaded Smith machine
• A weight stack cable system
• Leg curl and extension machines
• Flat, incline, and decline benches
• Dumbbells
• Kettlebells
• Medicine balls
• Treadmills
• Elliptical machines
• Stationary bicycles

This comprehensive selection of equipment allows members to engage in a variety of strength training and cardiovascular exercises, complementing the boxing and kickboxing programs offered.

Training Programs and Classes

The core of Knockout Fitness- Surprise lies in its diverse and engaging training programs. The gym specializes in boxing and kickboxing classes that are designed to burn a significant number of calories – between 800 and 1000 per one-hour session. These classes are open to men, women, and children ages 5 and older, making it a family-friendly fitness option. The facility also provides a technique program combining boxing, kickboxing, BJJ, and grappling for students of all ages in a controlled, non-sparring environment, emphasizing skill development and safety.

A typical class schedule includes:

• Kickboxing
• Boxing
• Kids' technique
• Adult technique
• Advanced technique

Classes are available throughout the day, with morning, afternoon, and evening sessions to accommodate various schedules. Weekday classes start as early as 6:15 AM, while weekend classes are offered at 9:30 AM and 12:00 PM. Open mat times provide members with the opportunity to practice boxing, kickboxing, MMA, and grappling techniques independently.

Coaches and Staff

Knockout Fitness- Surprise is staffed by experienced and dedicated trainers who are passionate about helping members achieve their fitness goals. These trainers specialize in boxing, kickboxing, MMA, and personal training, bringing a wealth of knowledge and expertise to each session. Personal training services are available, with customized programs tailored to individual fitness goals and needs. The staff is committed to providing personalized attention and guidance, ensuring that members receive the support they need to succeed.

Atmosphere and Community

The gym fosters a friendly and comfortable environment where members feel welcome and supported. The positive and energetic atmosphere encourages individuals to push their limits and achieve their full potential. The sense of community at Knockout Fitness- Surprise extends beyond the classes, with members forming bonds and motivating one another. This supportive environment contributes to the gym's appeal as a place where individuals can not only improve their fitness but also connect with like-minded people.

Hours of Operation

Knockout Fitness- Surprise offers convenient hours to accommodate various schedules:

• Monday: 6AM-9PM
• Tuesday: 6AM-9PM
• Wednesday: 6AM-9PM
• Thursday: 6AM-9PM
• Friday: 6AM-8PM
• Saturday: 9AM-2PM
• Sunday: 9AM-2PM

Free Trial

New members are invited to experience Knockout Fitness- Surprise firsthand with a free 3-day trial membership. This provides an opportunity to explore the facilities, try out the classes, and meet the trainers before committing to a membership. It's a risk-free way to discover the benefits of training at Knockout Fitness- Surprise and see if it's the right fit.

Conclusion

Knockout Fitness- Surprise offers a comprehensive fitness solution for individuals seeking a dynamic and engaging workout experience. With its diverse range of classes, state-of-the-art equipment, experienced trainers, and supportive community, the gym provides a welcoming environment for members of all ages and skill levels to achieve their fitness goals. Whether one is interested in boxing, kickboxing, strength training, or personal training, Knockout Fitness- Surprise offers the resources and support needed to succeed.