9Round Kickboxing Fitness

About 9Round Kickboxing Fitness

9Round Kickboxing Fitness offers a dynamic and effective fitness experience in Bentonville, Arkansas. Located at 1110 Southeast 28th St Suite 24, this gym provides a convenient and accessible location for individuals seeking a full-body workout that combines kickboxing techniques with functional fitness.

The gym is open 24/7, 365 days a year, ensuring members can access the facility and its programs at their convenience. Potential members can contact the gym by calling or texting (479) 845-5900 to learn more about membership options and introductory offers.

Location and Accessibility

Situated in Bentonville, Arkansas, 9Round Kickboxing Fitness is easily accessible to local residents. The gym's location at 1110 SE 28th St Suite 24 provides ample parking and is convenient to reach from various parts of the city. The 24/7 accessibility ensures that members can fit their workouts into their busy schedules, regardless of their work hours or other commitments.

Facilities and Equipment

9Round Kickboxing Fitness is equipped with a variety of training tools to provide a comprehensive workout experience. The facility features nine training stations designed to challenge different muscle groups and improve overall fitness. These stations incorporate a range of equipment, including:

• Dumbbells
• Kettlebells
• Medicine balls
• Jump ropes
• Various boxing and kickboxing bags

The circuit training format ensures that members engage in a full-body workout, combining strength training, cardio, and core exercises. The gym's layout is designed to optimize the flow of the workout, allowing members to move seamlessly from one station to the next.

Training Programs and Classes

The core of 9Round Kickboxing Fitness is its unique 30-minute circuit training program. Each workout consists of nine stations, each lasting three minutes, focusing on different aspects of fitness. The workout structure is designed by certified fitness experts and champion kickboxers to maximize results in a short amount of time. Members can expect a workout that combines functional movement training, kickboxing techniques, and core exercises. The workout routine changes daily, providing a fresh and challenging experience each time members visit.

9Round Kickboxing Fitness offers a multifaceted approach to fitness, providing members with several options to enhance their training experience. These include:

• Trainer-led guidance: Certified trainers are always available to provide instruction and motivation.
• Self-guided sessions with interactive screens: Members can follow workouts displayed on interactive screens at each station.
• One-on-one personal training: Personalized training sessions are available for members seeking individualized attention and customized workout plans.
• Virtual workouts through the 9RoundNOW mobile app: Members can access virtual workouts from anywhere, providing flexibility and convenience.

The facility also offers heart rate monitoring technology (9Round PULSE), which allows members to track their progress and optimize their workouts. Additionally, the gym provides nutrition support to help members achieve their fitness goals through a balanced diet.

Coaches and Staff

9Round Kickboxing Fitness prides itself on having knowledgeable and supportive trainers. Semi-private instruction is a key component of the gym's training philosophy. The trainers provide guidance, motivation, and ensure that members are performing exercises correctly and safely. Their expertise helps members maximize their results and avoid injuries. They are committed to helping members reach their fitness goals and create a positive and encouraging training environment.

Atmosphere and Community

The atmosphere at 9Round Kickboxing Fitness is designed to be energetic and motivating. The fast-paced, 30-minute workouts create a sense of camaraderie among members, fostering a supportive community. The absence of set class times allows members to start their workout whenever they arrive, making it easy to fit into their busy schedules. The trainers play a crucial role in maintaining a positive and encouraging environment, providing personalized attention and motivation to each member.

Safety and Security

Safety is a top priority at 9Round Kickboxing Fitness. The facility implements several measures to ensure the safety and security of its members:

• Secure members-only door access: Only authorized members can enter the gym.
• Security cameras throughout the studio: Surveillance cameras monitor the gym to deter crime and ensure safety.
• Panic button to alert emergency services: A panic button is available to quickly contact emergency services if needed.

Introductory Offers and Promotions

9Round Kickboxing Fitness offers an introductory personal training session for $19.99. This session includes a customized workout and 30 minutes with a trainer, providing prospective members with an opportunity to experience the 9Round workout and meet the staff. The gym also runs special promotions throughout the year. Members may find offers such as a 90-Day Winter Pass and personal training packages. These promotions provide additional value and make it easier for individuals to commit to their fitness goals.

Workout Structure and Benefits

The 9Round workout is designed to be both efficient and effective. The nine rounds are structured as follows:

1. Rounds 1-2: Strength training
2. Rounds 3-8: Kickboxing
3. Round 9: Core exercises

This combination of exercises provides a full-body workout that improves strength, endurance, and cardiovascular health. Members receive performance reports and can track their progress through heart rate monitoring. The high-intensity interval training (HIIT) format maximizes calorie burn and improves overall fitness levels. The workout is designed to be challenging yet accessible to individuals of all fitness levels.

Franchise Information

9Round Kickboxing Fitness is part of the 9Round franchise system, founded by Shannon and Heather Hudson. While each location is independently owned and operated, the franchise provides a consistent and proven training program. The Bentonville studio benefits from the resources and expertise of the 9Round network, while still maintaining its unique local identity.

In conclusion, 9Round Kickboxing Fitness in Bentonville, Arkansas, offers a comprehensive and effective fitness solution for individuals seeking a dynamic and convenient workout experience. With its 24/7 access, circuit training format, expert trainers, and focus on safety, the gym provides a supportive and motivating environment for members to achieve their fitness goals. The combination of kickboxing techniques, functional fitness exercises, and heart rate monitoring technology ensures that members get the most out of every workout.