9Round Kickboxing Fitness

About 9Round Kickboxing Fitness

9Round Kickboxing Fitness is a dynamic and effective fitness center located at 822 E. Grand Ave. in Arroyo Grande, California. Situated in the 93420 area, this gym provides a unique workout experience centered around kickboxing and circuit training. The facility operates 24 hours a day, 7 days a week, 365 days a year, offering members unparalleled flexibility and convenience to pursue their fitness goals on their own schedules.

Location and Accessibility

The Arroyo Grande 9Round Kickboxing Fitness is easily identifiable by its pink building, conveniently located next to a 7-Eleven. This prime location makes it easily accessible for residents and visitors in the area. The gym's commitment to accessibility extends to its operational hours, ensuring members can work out whenever it suits them, regardless of day or time.

Facilities and Equipment

9Round Kickboxing Fitness prioritizes the safety and security of its members. The facility employs several security measures including members-only door access, ensuring that only authorized individuals can enter. Security cameras are strategically placed throughout the gym to monitor activities and maintain a safe environment. Furthermore, a panic button is available to alert authorities in case of emergencies, providing an extra layer of security and peace of mind.

The workout structure involves a circuit training format consisting of 9 training stations. Each station is designed to provide a 3-minute workout, resulting in a comprehensive full-body workout. This circuit-based approach keeps the workouts engaging and challenging, ensuring that members constantly work different muscle groups and improve their overall fitness.

Functional movement training is an important part of the fitness regime. Equipment like dumbbells and kettlebells are used in Rounds 1 and 2 to build strength and improve functional fitness. Rounds 3 through 8 are focused on kickboxing techniques, providing an engaging and effective cardio workout. Round 9 is dedicated to core exercises, strengthening the abdominal and back muscles, essential for overall stability and power.

To further enhance the workout experience, 9Round Kickboxing Fitness uses 9Round PULSE heart rate monitoring technology. This technology allows members to track their workout intensity in real time, ensuring that they are training within their optimal heart rate zones for maximum results. By monitoring heart rate, members can better understand their fitness levels and make adjustments to their workouts as needed.

Training Programs and Classes

The fitness programs at 9Round Kickboxing Fitness are designed to be both effective and versatile. Members can choose from trainer-led sessions, allowing them to benefit from direct guidance and motivation from experienced trainers. Self-guided options are also available for those who prefer to work out independently. Personal training sessions provide one-on-one attention and customized workout plans tailored to individual goals and fitness levels. Virtual workout experiences offer the flexibility to train from anywhere, making it convenient for members to stay consistent with their fitness routines.

The workout program changes daily, providing constant variety and preventing boredom. This daily variation keeps members engaged and challenges their bodies in new ways, leading to continuous improvement and better results. This is achieved through circuit training that utilizes nine stations. These stations collectively offer a full-body workout.

The gym provides semi-private instruction, ensuring that members receive personalized attention and guidance. Heart rate training is also integrated into the program, allowing members to monitor their intensity and maximize their results. Additionally, nutrition support is available to help members make informed choices about their diet, complementing their workouts and promoting overall health and wellness.

Coaches and Staff

The training staff at 9Round Kickboxing Fitness is composed of dedicated and experienced professionals. Stephanie Zatzke has been a certified trainer since 2019, bringing a wealth of knowledge and expertise to the gym. Jenny Oliver, certified since 2016, offers years of experience in fitness training. Mason Cano and Rena Keyes, both certified since 2025, provide fresh perspectives and enthusiasm to the training team. These trainers work together to provide high-quality instruction and support to all members.

The personal training program follows a structured three-phase approach. The first phase focuses on technique, ensuring that members learn the proper form and fundamentals of kickboxing. The second phase emphasizes strength and power, building a solid foundation of physical strength. The final phase concentrates on speed and agility, enhancing overall athletic performance. This comprehensive approach ensures that members develop well-rounded fitness skills and achieve their desired results.

9Round Kickboxing Fitness uses InBody technology for body composition scans. This advanced technology provides detailed insights into a member's body composition, including muscle mass, body fat percentage, and water weight. These scans allow members to track their progress accurately and make informed decisions about their training and nutrition.

Atmosphere and Community

The atmosphere at 9Round Kickboxing Fitness is described as welcoming and motivating. The sense of community within the gym is a key aspect of the experience. Members support and encourage each other, creating a positive and uplifting environment. The gym fosters a sense of camaraderie, making it a place where members feel comfortable and inspired to achieve their fitness goals.

The gym is independently owned and operated as part of the larger 9Round franchise network. 9Round was founded in 2008 by Shannon and Heather Hudson, with the first location opening in Greenville, SC. Since then, the franchise has expanded to nearly 700 locations worldwide, offering its unique kickboxing fitness program to individuals across the globe.

Pricing

9Round Kickboxing Fitness offers various membership options to suit different needs and preferences. The All Access Month-to-Month membership is priced at $189, providing unlimited access to the gym and its facilities. The All Access 6-Month Term membership is available for $159 per month, offering a discounted rate for a longer commitment. The All Access 12-Month Prepay membership provides the best value at $1,686, offering a significant discount for a full year of access.

These memberships include unlimited sessions, allowing members to work out as often as they like. Discounted gear is also offered, providing members with access to high-quality equipment and apparel. Online fitness tips are available to help members stay informed and motivated. New daily workouts are provided to keep the program fresh and challenging.

For those interested in trying out the gym, introductory sessions are available. A free one-week trial provides a no-obligation opportunity to experience the 9Round workout firsthand. A $19.99 introductory personal training session offers a chance to work one-on-one with a trainer and learn the basics of the program.

Conclusion

9Round Kickboxing Fitness in Arroyo Grande offers a comprehensive and convenient fitness solution for individuals of all fitness levels. With its 24/7 accessibility, secure facilities, varied training programs, and supportive community, it provides an environment where members can achieve their fitness goals effectively. The combination of kickboxing, circuit training, and functional movements, guided by experienced trainers, makes 9Round Kickboxing Fitness a valuable asset to the Arroyo Grande community.