The Hero Journey

About The Hero Journey

The Hero Journey, located at 605 High St in Auburn, CA, 95603, offers a distinctive approach to fitness. It's more than just a boxing gym; it's a space designed to nurture the mind, body, and soul. Founded by Michael Stephens, whose personal evolution from boxer to healing facilitator shaped the gym's core values, The Hero Journey provides a transformative experience.

Location and Accessibility

Situated in Auburn, California, The Hero Journey is easily accessible to residents and visitors alike. Its address, 605 High St, places it within a convenient location within the community. A free parking lot is available, ensuring easy access for those attending classes or private sessions. The gym operates on a varied schedule to accommodate different lifestyles. Operating hours are Monday (9 AM-7 PM), Tuesday (10 AM-6:30 PM), Wednesday (5:30 AM-7 PM), Thursday (10 AM-6:30 PM), Friday (5:30 AM-6 PM), and Saturday (8 AM-11 AM). The gym is closed on Sundays.

Training Programs and Classes

The gym's fitness approach is built around a structured cycle called the Hero Journey model. This model consists of three distinct phases: Separation, Journey, and Return. Each 60-minute workout incorporates these phases, creating a holistic and balanced experience. A typical session begins with a 5-minute dynamic warmup, preparing the body for the challenges ahead. Following the warmup, participants engage in 25 minutes of HIIT Boxing, focusing on heavy bag drills. This high-intensity segment is designed to improve cardiovascular fitness and build strength. The workout concludes with 15 minutes of restorative stretching and 15 minutes of integrative breathing, promoting relaxation and mental clarity.

The HIIT Boxing segment is structured around 12 intervals, with the final three designated as "Hero Rounds." These rounds are specifically designed to test participants' mental, emotional, and physical resilience, pushing them beyond their perceived limits. The Hero Journey offers more than just physical training. Integrative Breathwork (IB), a modality called IYOM (Inspire Your Original Movement), is offered. IYOM aims to enhance physical, emotional, and spiritual well-being through specialized breathing techniques.

Membership Options and Services

The Hero Journey offers diverse membership options to suit individual needs and preferences. Members can participate in daily 60-minute workouts, benefiting from the structured Hero Journey model. Private breathwork sessions are available for those seeking a more personalized experience. These sessions provide an opportunity to delve deeper into the practice of integrative breathing, guided by experienced instructors. Special events are also a regular part of The Hero Journey experience, fostering community and providing unique opportunities for growth.

Integrative Breathwork (IB) and IYOM

A key component of The Hero Journey's offerings is Integrative Breathwork (IB), facilitated through a modality called IYOM (Inspire Your Original Movement). This approach emphasizes the power of breath to unlock physical, emotional, and spiritual potential. IYOM sessions guide individuals through specialized breathing techniques designed to promote relaxation, reduce stress, and enhance overall well-being. Private breathwork sessions provide a personalized experience, allowing participants to explore the benefits of IB in a supportive and focused environment.

Past Events

The Hero Journey actively engages its community through special events. Past events include the All On Me Challenge 2025 and Breathe in the New Year (December 2023). These events provide unique opportunities for members to connect, challenge themselves, and celebrate their progress.

Coaches and Staff

Michael Stephens, the owner of The Hero Journey, brings a wealth of experience and passion to the gym. His personal journey from boxer to healing facilitator informs the gym's philosophy and approach. While details about other coaches or staff are not provided, it can be inferred that they share Michael's commitment to providing a transformative and supportive fitness experience.

Contact Information

For inquiries or to schedule a session, The Hero Journey can be contacted via phone at 530-401-8076 or via email at [email protected]. These contact methods provide convenient ways for potential members to learn more about the gym and its offerings.

Atmosphere and Community

The Hero Journey fosters a supportive and inclusive atmosphere. It is a place where individuals of all fitness levels and backgrounds can come together to pursue their goals. The emphasis on mind, body, and soul creates a unique environment that goes beyond traditional fitness. Participants describe it as life changing. Many found it unlike any other workout. HIIT boxing, stretching, and breath work help with physical and emotional recovery. Starting the day off with this workout helps to be present, set intentions, and tackle the day. It is a unique experience and workout for the mind, body, and soul. It combines boxing with yoga and breath work. People with all levels of experience are welcome. The owner of THJ, Michael Stephens, created a unique total body, mind, and soul workout. The gym changed many lives. It's more than a gym - it's a community. Members learn about boxing, burning calories, mindfulness, and deep breathing. It is described as boxing and breath work, guided in an awesome little gym, with people seeking connection.

Conclusion

The Hero Journey offers a unique and transformative fitness experience, centered on the principles of mind, body, and soul. Located in Auburn, CA, the gym provides a structured approach to training, incorporating HIIT boxing, restorative stretching, and integrative breathing. With its focus on personal growth and community, The Hero Journey is more than just a gym; it's a place where individuals can embark on their own heroic journeys.