Rock Steady Boxing- Danville

About Rock Steady Boxing- Danville

Rock Steady Boxing- Danville, situated in Danville, California, is an affiliate of Rock Steady Boxing Greater Bay Area, along with locations in Albany and Hercules. Owned by Coach Daniel Burkhardt, Rock Steady Boxing Danville offers a specialized fitness program designed for individuals with Parkinson's disease. The program's primary focus is to enhance the quality of life for its participants through non-contact, boxing-based fitness training.

Located at 542 San Ramon Valley Blvd in Danville, California, Rock Steady Boxing- Danville strives to be accessible to those seeking to combat the effects of Parkinson's. Being part of Rock Steady Boxing Greater Bay Area allows it to extend its reach and serve more individuals in need of this unique and beneficial program.

The training programs at Rock Steady Boxing- Danville involve high-intensity interval training (HIIT) alongside boxing drills. Participants engage in activities like punching drills, focus mitt work, core strengthening exercises, strength training, balance activities, and mindful breathing techniques. These classes are structured to improve balance, muscle strength, posture, hand-eye coordination, agility, speed, gait, voice projection, breathing, cognitive skills, mood, and stamina.

Classes at Rock Steady Boxing- Danville are 90 minutes in duration. For those unable to attend in-person, online classes are available via Zoom on Tuesdays, Thursdays, and Saturdays from 10:00 am to 11:30 am. In-home training options are also provided to accommodate individuals who cannot make it to the gym.

Coach Daniel Burkhardt leads the Rock Steady Boxing- Danville program. He is CPR & AED certified and has a background in law enforcement and martial arts. Coach Burkhardt brings a "never quit" mindset to his training, aiming to instill confidence in participants and empower them in their daily lives. Through consistent training, the program aims to reduce, reverse, and delay the progression of Parkinson's symptoms.

Rock Steady Boxing Greater Bay Area expanded to include the Danville location to make the program more accessible to a wider range of individuals. Rock Steady Boxing- Danville operates as an official affiliate of the national Rock Steady Boxing organization.

Gym Hours:

• Monday: 10:00 AM - 11:30 AM
• Tuesday: 10:00 AM - 11:30 AM
• Wednesday: 10:00 AM - 11:30 AM
• Thursday: 10:00 AM - 11:30 AM
• Friday: 10:00 AM - 11:30 AM
• Saturday: 10:00 AM - 11:30 AM
• Sunday: Closed