Resolutions Fitness Gym
What We Like
- Diverse training programs offered
- Specializes in biomechanics boxing
- Nationally certified, licensed trainers
- Workout plans adjusted regularly
- COVID-friendly private lessons
- Emphasis on healthy fitness habits
What to Consider
- Broken equipment, filthy facility
- Billing a catastrophe
- Membership cancellation difficult
Frequently Asked Questions
About Resolutions Fitness Gym
Resolutions Fitness Gym, located in Dublin, California, is a comprehensive fitness center dedicated to helping individuals achieve their health and wellness goals. This gym offers a diverse range of programs and training options, from personal training to specialized martial arts and fitness classes, catering to a wide range of fitness interests and levels.
Location and Accessibility
Conveniently situated at 8931 San Ramon Rd in Dublin, California, Resolutions Fitness Gym serves the Bay Area Tri-Valley region. Its location provides easy access for residents of San Ramon, Dublin, and Pleasanton via Highways 680 and 580. The gym’s accessibility makes it a practical choice for those seeking a fitness facility in the East Bay.
Diverse Training Programs and Classes
Resolutions Fitness Gym specializes in teaching the biomechanics of Western Boxing while emphasizing overall fitness for weight loss, muscle gain, and skill improvement. The gym offers both group classes and one-on-one training sessions, providing flexibility to members based on their preferences and goals.
Group Classes:
- Boxing: Fitness enthusiasts can engage in boxing classes, signing up for up to five classes per week.
- Bruce Lee's JKD/MMA: Participants can learn self-defense techniques in this JKD/MMA program, attending up to four classes each week.
- Fitness Boxing: This class combines the benefits of boxing with overall fitness training, with the option to attend up to five sessions weekly.
- Fitness Training Bootcamp: This bootcamp offers up to four sessions per week and delivers a challenging fitness regime.
Combo Packages:
- Five Group Classes + One Private Training Session: This option blends group fitness with personalized coaching.
- Five One-Hour Private Training Classes: Individuals seeking customized attention can opt for this intensive private training package.
Comprehensive Martial Arts Programs
Resolutions Fitness Gym integrates martial arts disciplines into its fitness programs. These programs provide not only physical conditioning but also practical self-defense skills. They incorporate elements such as Wing Chun, Muay Thai, ground fighting, and various self-defense techniques, covering home safety and weapon awareness.
Personalized Training and Expertise
At Resolutions Fitness Gym, trainers hold national certifications, licenses, and insurance, complemented by expertise in physical science. This ensures that members receive guidance from qualified professionals. The gym conducts regular evaluations to monitor progress and adjust workout plans as fitness levels improve, tailoring the training to meet individual needs.
Focus on Holistic Fitness
<The gym prioritizes helping clients develop healthy fitness habits as a lasting lifestyle choice. The programs are designed not just for short-term results but for long-term wellness and sustained physical fitness.
COVID-Friendly Options
Recognizing the need for safety and flexibility, Resolutions Fitness Gym offers COVID-friendly private lessons. This allows individuals to pursue their fitness goals in a controlled and secure environment.
Owner and Contact Information
Cornelius Barnes is the owner of Resolutions Fitness Gym and can be contacted directly at 832-758-7516 for inquiries or to schedule training sessions.
Types of Fitness Activities Offered
Resolutions Fitness Gym offers a variety of fitness activities and services, making it a versatile fitness destination:
- Boxing Gym: A focused environment for boxing training and skill development.
- Aerobics Instructor: Certified instructors provide aerobics classes for cardio and overall fitness.
- Fitness Center: A general fitness center with a range of equipment for diverse workouts.
- Karate School: Martial arts training in karate for self-defense and discipline.
- Physical Fitness Program: Structured programs designed to improve physical fitness levels.
- Rehabilitation Center: Services to assist in physical rehabilitation.
- Swimming Pool: A swimming pool for aquatic exercise and recreation.
- Weight Loss Service: Programs and support for weight loss goals.
Operating Hours
Resolutions Fitness Gym offers convenient operating hours throughout the week:
- Monday: 5 AM - 10 PM
- Tuesday: 5 AM - 10 PM
- Wednesday: 5 AM - 10 PM
- Thursday: 5 AM - 10 PM
- Friday: 5 AM - 10 PM
- Saturday: 5 AM - 10 PM
- Sunday: 5 AM - 10 PM
These extended hours provide ample opportunities for members to access the gym at times that suit their schedules.
Training Session Availability
Training sessions at Resolutions Fitness Gym are available by appointment, ensuring personalized attention and tailored workout plans.
Cornelius Barnes: Expertise and Dedication
Cornelius Barnes brings a wealth of knowledge and experience to Resolutions Fitness Gym. His approach involves breaking down workouts into scientific principles. He also incorporates elements from various fighting disciplines, adding a different dimension to the training experience. He is highly educated in health and how the body functions, and he is dedicated to helping individuals meet their fitness goals.
Positive Training Environment
Resolutions Fitness Gym has a welcoming and motivating atmosphere. Cornelius ensures that participants stay motivated by varying routines and making the training sessions interesting. The gym has a good mix of equipment, and Cornelius effectively utilizes his knowledge to help each member achieve their desired fitness outcomes.
Expertise in Martial Arts and Self-Defense
Cornelius Barnes brings expertise in various fighting styles, including kickboxing, which adds a new dimension to the training sessions. The self-defense programs also cover practical skills, such as home safety and weapon awareness.
Conclusion
Resolutions Fitness Gym in Dublin, California, offers a wide array of fitness programs, including personal training, boxing, martial arts, and boot camps. With certified trainers, flexible scheduling, and a commitment to helping clients achieve lasting lifestyle changes, Resolutions Fitness Gym stands as a notable fitness destination in the Bay Area Tri-Valley region.