Self Made Training Facility Folsom | Personal Fitness Center
What We Like
- Experienced, specialized trainers
- Fully equipped, clean facility
- 24/7 access with VIP pass
- Offers mentorship for trainers
- Networking events, workshops
- Specialized programs offered
What to Consider
- No day passes offered
- Limited access for children
Frequently Asked Questions
About Self Made Training Facility Folsom | Personal Fitness Center
Self Made Training Facility Folsom is a premier private gym situated in Folsom, California, designed to cater to personal trainers and their clients. Located at 9580 Oak Avenue Parkway, this expansive 7,417 square foot facility is dedicated to providing a high-quality training environment with comprehensive resources.
Location and Accessibility
Conveniently located at 9580 Oak Ave Pkwy suite 12 B/C, American River Canyon, Folsom, California, United States of America, Self Made Training Facility Folsom is easily accessible to residents of Folsom and surrounding communities. This includes areas such as Eldorado Hills, Rocklin, Roseville, and Sacramento. The gym's location provides a central hub for personal trainers and athletes in the region.
Facilities and Equipment
Self Made Training Facility Folsom boasts a fully equipped gym with a wide range of equipment to meet diverse training needs. The facility features:
- Free weights: Dumbbells, barbells, and weight plates for strength training.
- Cardio machines: Treadmills, ellipticals, and stationary bikes for cardiovascular workouts.
- Resistance training equipment: Machines designed to target specific muscle groups and enhance strength and conditioning.
In addition to the main training area, the facility includes a stretching and recovery area for post-workout cool-downs and injury prevention. The facility also offers a sauna and massage therapy to support recovery and relaxation. Private office spaces are available for trainers to conduct consultations and manage their businesses.
Training Programs and Classes
The gym provides a platform for over 32 highly experienced trainers who offer a variety of training services. These include:
- One-on-one sessions: Personalized training programs tailored to individual fitness goals.
- Small group training classes: Engaging workouts with a focus on camaraderie and motivation, incorporating strength training, cardio training, and functional movement.
Self Made Training Facility Folsom specializes in several key areas, including:
- Human health performance: Programs designed to optimize overall health and well-being.
- Strength training: Structured workouts to build muscle and increase strength.
- Athletic training: Sport-specific training to enhance athletic performance.
- Boxing and mixed martial arts: Training in striking and grappling techniques.
Coaches and Staff
Self Made Training Facility Folsom is home to a team of highly skilled and dedicated personal trainers. These trainers offer expertise in various disciplines, ensuring clients receive comprehensive and effective guidance. The facility provides mentorship and resources for trainers, aiming to help them achieve financial success. Trainers are able to create free profiles to highlight their expertise and connect with potential clients. Some of the trainers' specializations are running techniques, endurance training and creating workouts tailored to each individual needs.
Atmosphere and Community
The gym fosters a supportive and motivating atmosphere for both trainers and clients. Regular networking events and workshops provide opportunities for professional development and community building. This environment helps trainers and clients alike to stay engaged and committed to their fitness journeys. The staff aims to make everyone feel welcome and encouraged.
Membership Options
Self Made Training Facility Folsom offers VIP Access Passes, which provide enhanced benefits and privileges. These include:
- 24/7 facility access: Allowing members to train at their convenience.
- Discounts on retail and personal training: Providing cost savings on products and services.
- Exclusive event invitations: Access to special events and workshops.
The gym does not offer day passes. Children under 13 are not permitted, except for specific boxing or MMA training programs. Teens aged 13-18 are required to train one-on-one with a dedicated trainer.
Partnerships and Additional Services
Self Made Training Facility Folsom collaborates with wellness studios to offer a range of complementary services. These include:
- Physical therapy: Rehabilitation and injury recovery services.
- Rehabilitation: Programs to help clients recover from injuries and surgeries.
- Holistic health coaching: Guidance on nutrition, stress management, and lifestyle changes.
The gym also partners with ISSA Online to provide certification discounts for aspiring personal trainers. Franchise opportunities are available for those interested in owning their own Self Made Training Facility location.
Contact Information
For inquiries and more information, Self Made Training Facility Folsom can be contacted via:
- Phone/Text: 951-899-0027
- Email: [email protected]
Specialized Programs
Self Made Training Facility Folsom provides several specialized programs to cater to various fitness interests and goals. These programs are designed to deliver targeted results and cater to individual needs.
Human Health Performance
The Human Health Performance program is tailored to optimize overall health and well-being. This program focuses on improving physical and mental health through a combination of exercise, nutrition, and lifestyle modifications. Participants benefit from personalized strategies designed to enhance their quality of life and achieve peak performance in all areas.
Strength Training
The Strength Training program at Self Made Training Facility Folsom is designed to build muscle, increase strength, and improve overall fitness. This program utilizes structured workouts and progressive overload techniques to help clients achieve their strength goals. Expert trainers provide guidance on proper form and technique to maximize results and minimize the risk of injury.
Athletic Training
The Athletic Training program is tailored for athletes seeking to enhance their performance in specific sports. This program focuses on sport-specific exercises, conditioning, and injury prevention strategies. Trainers work closely with athletes to develop customized training plans that address their unique needs and goals.
Boxing and Mixed Martial Arts
Self Made Training Facility Folsom offers specialized training in boxing and mixed martial arts (MMA). These programs provide instruction in striking, grappling, and self-defense techniques. Whether individuals are looking to compete or simply improve their fitness and self-confidence, the boxing and MMA programs offer a challenging and rewarding experience.
Additional Amenities
Self Made Training Facility Folsom is equipped with several additional amenities to enhance the overall training experience.
Stretching and Recovery Area
The stretching and recovery area provides a dedicated space for post-workout cool-downs and injury prevention. This area includes foam rollers, stretching mats, and other tools to help clients improve flexibility and reduce muscle soreness.
Sauna
The sauna offers a relaxing and therapeutic experience to support recovery and relaxation. Saunas can help improve circulation, reduce stress, and promote overall well-being.
Massage Therapy
Massage therapy services are available to help clients recover from intense workouts, reduce muscle tension, and improve overall relaxation. Licensed massage therapists provide a variety of massage techniques to address individual needs and preferences.
Private Office Spaces for Trainers
Private office spaces are available for trainers to conduct consultations, develop training plans, and manage their businesses. These office spaces provide a professional environment for trainers to meet with clients and collaborate with other professionals.
Trainer Profiles
Self Made Training Facility Folsom allows trainers to create free profiles to showcase their expertise and connect with potential clients. These profiles include information about their qualifications, specialties, and training philosophy. Clients can browse trainer profiles to find the perfect fit for their fitness goals.
Networking and Workshops
Self Made Training Facility Folsom hosts regular networking events and workshops to provide opportunities for professional development and community building. These events bring together trainers, clients, and other fitness professionals to share knowledge, exchange ideas, and build relationships.
Partnerships with Wellness Studios
Self Made Training Facility Folsom collaborates with wellness studios to offer a range of complementary services. These partnerships enhance the overall wellness experience for clients and provide access to a comprehensive network of health and fitness professionals.
ISSA Online Certification Discounts
Self Made Training Facility Folsom partners with ISSA Online to provide certification discounts for aspiring personal trainers. This partnership makes it easier for individuals to pursue a career in the fitness industry and gain the credentials they need to succeed.
Franchise Opportunities
Franchise opportunities are available for those interested in owning their own Self Made Training Facility location. This provides an opportunity to be part of a successful and growing brand with a proven business model.
Commitment to Excellence
Self Made Training Facility Folsom is committed to providing a high-quality training environment and comprehensive resources for personal trainers and their clients. The facility strives to create a supportive and motivating atmosphere where individuals can achieve their fitness goals and improve their overall well-being. The gym's dedication to excellence is evident in its state-of-the-art equipment, experienced trainers, and comprehensive range of programs and services.