Systems Training Center

About Systems Training Center

Systems Training Center, situated at 13040 Hawthorne Blvd in Hawthorne, California, is a comprehensive fitness and martial arts facility catering to adults and children alike. Serving Southern California communities including Hawthorne, Lawndale, El Segundo, Gardena, Manhattan Beach, Hermosa Beach, and Redondo Beach, the gym provides a wide array of training programs designed to enhance physical fitness, self-defense skills, and overall well-being.

Location and Accessibility

Conveniently located in Hawthorne, California, Systems Training Center is easily accessible to residents in surrounding areas. Its central location on Hawthorne Blvd makes it a practical choice for individuals seeking high-quality fitness and martial arts training within the South Bay region of Los Angeles County. The gym's address is 13040 Hawthorne Blvd, Hawthorne, California, United States of America, 90250.

Training Programs and Classes

Systems Training Center offers a diverse range of classes to suit various interests and fitness levels. For adults, programs include:

• Boxing: Classes focus on fundamental boxing techniques, footwork, and sparring.
• Kickboxing/Muay Thai: Students learn striking combinations, clinch work, and conditioning drills from Muay Thai.
• Brazilian Jiu-Jitsu (BJJ): Emphasizing grappling and submission techniques, BJJ classes cater to beginners and advanced practitioners.
• Krav Maga: This self-defense system teaches practical techniques for real-world situations.
• Fitness: General fitness classes aimed at improving strength, endurance, and cardiovascular health.
• HIIT Fit: High-intensity interval training workouts designed to burn calories and improve fitness levels.
• Combat Conditioning: A program that combines strength and conditioning exercises with combat-specific drills.
• Yoga: Yoga classes offer a balance of flexibility, strength, and mindfulness.

For children, Systems Training Center offers:

• Kids BJJ: Classes designed to teach children the fundamentals of Brazilian Jiu-Jitsu in a safe and fun environment.
• Kids Krav Maga: Children learn self-defense skills, build confidence, and improve physical fitness through Krav Maga. The kids programs are divided into Tiny Tigers (ages 4-7) and Kids Program (ages 8-12).

Personal Training

In addition to group classes, Systems Training Center provides personal training services tailored to individual goals. Areas of expertise include:

• Kickboxing
• Boxing
• Weight Loss
• Brazilian Jiu-Jitsu
• Olympic Lifting
• Krav Maga

Coaches and Staff

Systems Training Center boasts a team of experienced and dedicated coaches. Notable trainers include:

• Marcus Kowal: Specializes in kickboxing, boxing, Krav Maga, and BJJ.
• Mishel Eder: Focuses on HIIT, nutrition, and weight loss.
• Jair "Sinistro" Lacerda: Expertise in BJJ and kids martial arts.
• Brandon Stewart: Specializes in boxing, kickboxing, and Muay Thai.
• Sheridan Lopez: Focuses on kids martial arts and BJJ.
• Anthony Garcia: Expertise in strength and conditioning.

Atmosphere and Community

Systems Training Center fosters a family-oriented environment where members of all ages, backgrounds, and ethnicities feel welcome and supported. The gym emphasizes community, growth, and transformation, creating a space where individuals can achieve their fitness and martial arts goals. The facility has many long-term members and encourages family participation.

Corporate Wellness Programs

Systems Training Center extends its services to corporate clients, offering wellness programs designed to improve employee health and productivity. The gym has partnered with companies such as SkyOne Credit Union, SpaceX, and Chase Bank. Corporate wellness options include:

• Subsidized memberships
• Exclusive employee training
• One-day corporate events focusing on Krav Maga, nutrition, kickboxing, boxing, and breathwork.

Additional Services

Systems Training Center actively collaborates with law enforcement agencies and schools, offering seminars in various areas:

• Women's self-defense
• Anti-bullying
• Weight management
• Nutrition

Mission and Vision

The gym's mission is to facilitate transformative experiences for individuals through fitness, martial arts, and nutrition. The gym's vision is to create a safe, fun, and empowering environment for people. Systems Training Center is committed to helping individuals achieve their full potential, both physically and mentally.

Gym Hours

The facility's operating hours are as follows:

• Monday: 12 PM - 8:30 PM
• Tuesday: 12 PM - 8:30 PM
• Wednesday: 12 PM - 8:30 PM
• Thursday: 12 PM - 8:30 PM
• Friday: 12 PM - 6 PM
• Saturday: 9 AM - 1 PM
• Sunday: Closed

Conclusion

Systems Training Center is more than just a gym; it's a community dedicated to empowering individuals through fitness, martial arts, and a commitment to personal growth. With its diverse programs, experienced coaches, and welcoming atmosphere, Systems Training Center is well-equipped to help individuals of all ages and fitness levels achieve their goals. The gym is a well-known MMA team with fighters competing in top organizations like UFC, Bellator, and LFA.