Squared Circle
What We Like
- Personalized fitness programs
- Certified, experienced coach
- Dynamic, varied workouts
- Burns 600-1,000 calories
- Free initial consultation
- NASM OPT model training
What to Consider
- Closed on Sundays
Frequently Asked Questions
About Squared Circle
Squared Circle is a premier boxing gym located in La Mesa, California, dedicated to helping individuals achieve their fitness aspirations through personalized training programs. Situated at 8380 Center Dr, the gym provides a focused environment for individuals of all fitness levels to engage in boxing and fitness training.
Location and Accessibility
Squared Circle is easily accessible at 8380 Center Dr C, La Mesa, California, United States of America. The gym provides the convenience of a free parking lot for its members. Operating hours are from 5AM to 10PM, Monday through Saturday, providing ample opportunity to fit training into a busy schedule. The gym is closed on Sundays.
Training Programs and Classes
Squared Circle offers a range of personalized boxing and fitness programs designed to help individuals burn calories, build lean muscle, relieve stress, and improve overall health. The training includes private and semi-private personal training sessions tailored to each person’s specific goals. Workouts are designed to burn between 600-1,000 calories per session. The boxing program incorporates warm-ups with dynamic stretching and cardiovascular endurance exercises, skill development through heavy bag and mitt work, and core burn-out exercises for abdominal strength.
Coaches and Staff
The gym is owned and operated by Coach Amber (AJ) Johnson, also known as Mitt Mami. She is a Certified USA Boxing Coach and NASM Certified Personal Trainer. She caters to all fitness levels, from beginners to seasoned athletes, providing expert guidance and motivation.
Training Style
Training sessions feature a dynamic mix of boxing, cardiovascular conditioning, and strength training circuits. Strength and conditioning programs follow the NASM OPT (Optimum Performance Training) model, a scientifically based system that aims to improve flexibility, stability, strength, power, and athletic performance.
Free Consultation
Squared Circle offers a free consultation process, which includes a discovery call, a tour of the facility, and a discussion of fitness goals, providing potential members with a comprehensive introduction to the gym's offerings.
Contact Information
For inquiries, contact Squared Circle, LLC at [email protected].