EXF Boxing & Kickboxing

About EXF Boxing & Kickboxing

EXF Boxing & Kickboxing, situated at 14623 Hawthorne Blvd in Lawndale, California, is a dedicated boxing gym committed to providing top-tier training for individuals of all skill levels. From beginners taking their first steps into the world of boxing and kickboxing to seasoned athletes striving for peak performance, the gym offers a comprehensive range of programs and services to meet diverse fitness goals.

Founded by Olympian and world boxing champion Moses "The Eagle" James, EXF Boxing & Kickboxing embodies a legacy of excellence and a deep understanding of the sweet science. Moses James, who captained the Nigerian boxing team at the 1992 Olympics, brings a wealth of experience and knowledge to the facility. His professional boxing record boasts 18 wins (eight knockouts), two losses, and one draw. He earned two world championship belts and an undefeated title as Canadian National Champion in the super lightweight division, a testament to his dedication and skill. After retiring from competition, Moses James honed his skills as a sparring partner for renowned champions such as Floyd Mayweather Jr. and Oscar De La Hoya. He then transitioned his expertise into fitness coaching, dedicating himself to helping others achieve their health and wellness aspirations.

Located on Hawthorne Blvd in Lawndale, California, EXF Boxing & Kickboxing is easily accessible for residents of the South Bay area and beyond. The gym's location makes it a convenient option for those seeking quality boxing and kickboxing instruction in a supportive and motivating environment. The gym is open from 6-8 AM and 4-8 PM on Mondays and Wednesdays. Tuesdays and Thursdays, the hours are 6-8 AM and 5-8:30 PM. On Fridays, the facility is open 6-8 AM and 4-8 PM. Weekend hours include Saturdays from 9 AM to 12 PM and Sundays from 10 AM to 11:30 AM.

Facilities and Equipment

EXF Boxing & Kickboxing is equipped with a variety of training tools designed to enhance the learning experience and promote optimal fitness development. The gym features hanging heavy bags, essential for developing power, technique, and endurance. A sparring ring provides a safe and controlled environment for honing skills and practicing techniques in a realistic setting. State-of-the-art fitness equipment complements the boxing and kickboxing training, allowing members to build strength, improve conditioning, and achieve overall fitness. A speed bag is available to develop hand-eye coordination and rhythm. Finally, a top/bottom ball refines reflexes and precision.

Training Programs and Classes

The gym offers a diverse selection of classes and programs designed to cater to a wide range of fitness interests and goals. Cardio kickboxing classes provide a high-energy, full-body workout that combines the elements of kickboxing with cardiovascular training. Boxing technique classes focus on teaching the fundamentals of boxing, including stance, footwork, punches, and defensive maneuvers. Kickboxing technique classes delve into the intricacies of kickboxing, covering various kicks, strikes, and combinations. The signature Extreme Body Blast bootcamp challenges participants with a combination of strength training, cardio, and bodyweight exercises. Other programs include boxing conditioning, kickboxing conditioning, and Kangaroo Jumps, a unique rebounding-based workout. A Kid's Club is available for ages 7-12.

The Boxing Body Blast Weight Loss Program is designed to help participants lose up to 20 pounds in six weeks through customized eating plans and small-group workouts. This program combines targeted training with nutritional guidance to maximize results and promote sustainable weight loss.

Coaches and Staff

At the heart of EXF Boxing & Kickboxing is Moses James, whose expertise and dedication shape the training experience. As an Olympian and world boxing champion, he brings a high level of knowledge and passion to his coaching. Moses James provides personal training for weight loss, boxing, nutrition, core work, agility, and cardio bootcamp. His personal training is available Monday through Sunday by appointment. He is committed to helping each member achieve their personal best.

Atmosphere and Community

EXF Boxing & Kickboxing emphasizes a welcoming and inclusive atmosphere. It caters to all fitness levels, from beginners to competitive athletes. This supportive environment fosters camaraderie and encourages members to push themselves towards their goals. It is a place where individuals can challenge themselves, build confidence, and achieve lasting results.

The class schedule offers morning and evening sessions to accommodate various schedules. Classes such as Xtreme Body Blast, Boxing Conditioning, and Kickboxing Conditioning are offered throughout the week.

Contact Information

Those interested in learning more about EXF Boxing & Kickboxing can contact the gym via phone at (424) 244-1863 or via email at [email protected].