STLA Gym

About STLA Gym

STLA Gym, situated at 4365 W Pico Blvd in Los Angeles, CA 90019, offers a unique and personalized fitness experience. The gym strives to provide an exclusive private club atmosphere, making high-quality training accessible. This facility is designed to cultivate a friendly, supportive, and highly functional environment, with special amenities dedicated to Gold Members.

Location and Accessibility

Centrally located on West Pico Boulevard in Los Angeles, STLA Gym is easily accessible to residents in the Central LA area and beyond. Its location within Los Angeles, California, places it within reach of a diverse community seeking comprehensive fitness solutions. The gym provides a physical space for individuals to pursue their health and wellness goals.

Facilities and Equipment

STLA Gym is equipped with features designed to enhance the member experience. Gold Members enjoy exclusive touch-free, keyless lock private entry, adding an element of security and convenience. The gym offers extended hours from Monday to Friday, 7:00 am to 8:00 pm, and Saturday, 8:00 am to 2:00 pm, allowing flexibility for various schedules. Among the amenities available are shower and infrared sauna access, providing opportunities for relaxation and recovery. Towel service is also included for convenience. Members have access to a business center equipped with WiFi, fax/scan, and printing capabilities, catering to those who need to stay connected while maintaining their fitness routines. Complimentary coffee, water, a fridge, and a microwave are available for all members.

Training Programs and Classes

STLA Gym offers a range of training programs to cater to diverse fitness goals. The gym is particularly known for its boxing classes, which are available to Gold Members. These classes are held three times a week: Tuesday from 6:00 pm to 7:00 pm, Thursday from 6:00 pm to 7:00 pm, and Saturday from 12:00 pm to 1:00 pm. The boxing classes welcome participants of all skill levels, from first-time boxers to experienced individuals. Instruction is provided by world-class professionals, ensuring a high standard of training.

Gold Members receive a complimentary fitness consultation with a trainer, allowing for personalized program development. The STLA APP PROGRAM provides custom workouts and comprehensive support. A Virtual GOLD membership, priced at $130 per month, offers one hour of monthly virtual private coaching and a personalized program, catering to those who prefer remote guidance.

The STLA APP

The STLA APP is available for $30 per month and provides a digital platform for enhanced fitness management. The app includes custom programs, enabling users to follow tailored workout routines. On-demand workouts offer flexibility and convenience, allowing users to exercise at any time. Meal tracking features help users monitor their nutritional intake. Direct messaging to trainers facilitates communication and support. The app also includes goal setting tools and accountability groups to foster motivation and adherence. The STLA APP allows users to connect their Apple Watch or Fitbit to track progress and monitor their fitness metrics.

Boxing Classes

The boxing classes at STLA Gym are a core component of the facility's offerings. These sessions cater to both beginners and experienced boxers, ensuring a welcoming and challenging environment for all. Classes are structured to improve technique, build endurance, and enhance overall fitness. NABF Champion Ronnie "The Dragon" Essett, a 1984 Olympic alternate and three-time world title contender, is one of the instructors, bringing a wealth of experience and expertise to the program. For those who need them, glove rentals and wraps are available.

Coaches and Staff

The gym's founder, Jonathon Amaya, is dedicated to helping clients reach their full potential. The coaching staff is committed to providing expert guidance and support. The trainers at STLA Gym focus on educating clients and enhancing their performance. They emphasize the importance of mental elements in maximizing physical potential and promoting overall well-being. The gym's approach is to cultivate awareness and balance, enabling clients to compete at their highest level with integrity.

Atmosphere and Community

STLA Gym aims to create a fun, friendly, and supportive atmosphere. The facility is designed to be welcoming and inclusive, fostering a sense of community among its members. This environment encourages individuals to push their limits and achieve their fitness goals in a positive and motivating setting. STLA Gym prioritizes the creation of a welcoming and inclusive environment.

Pricing and Membership

Gold Membership at STLA Gym is priced at $180 per month. This membership includes 12 boxing classes, all access to the STLA APP PROGRAM, and secure, exclusive access to the gym. Limited availability adds to the exclusivity of the Gold Membership, ensuring a personalized and attentive experience. The Virtual GOLD membership is available for $130 per month, providing one hour of monthly virtual private coaching and a personalized program.

Gym Hours

The gym operates during the following hours:

• Monday: 7:00 am - 8:00 pm
• Tuesday: 7:00 am - 8:00 pm
• Wednesday: 7:00 am - 8:00 pm
• Thursday: 7:00 am - 8:00 pm
• Friday: 7:00 am - 8:00 pm
• Saturday: 9:00 am - 2:00 pm
• Sunday: Closed

Contact Information

For inquiries and more information, STLA Gym can be contacted via email at [email protected] or by phone at 323.424.3436.

Mission

The mission of STLA Gym is to educate, enhance, and improve client performance by cultivating awareness of mental elements to maximize physical potential and compete at the highest level with integrity and balance.

Services Offered

• Boxing gym
• Gym
• Personal trainer
• Physical fitness program

Customized Training

One of the hallmarks of STLA Gym is its dedication to customized training programs. Recognizing that each individual has unique fitness goals, physical capabilities, and personal preferences, the gym's trainers work closely with clients to develop tailored workout plans. This personalized approach ensures that members receive the most effective and efficient training possible. The complimentary fitness consultation offered to Gold Members serves as the foundation for this customized approach, allowing trainers to gain a thorough understanding of each client's specific needs and objectives.

Emphasis on Mental and Physical Well-being

STLA Gym takes a holistic approach to fitness, emphasizing the interconnectedness of mental and physical well-being. The gym's mission statement reflects this philosophy, highlighting the importance of cultivating awareness of mental elements to maximize physical potential. This emphasis on mental well-being distinguishes STLA Gym from other fitness facilities, positioning it as a place where individuals can achieve not only physical strength and endurance but also mental clarity and resilience. By integrating mental and physical training, STLA Gym helps its members develop a well-rounded approach to health and wellness.

Community Focus

STLA Gym strives to foster a strong sense of community among its members. The gym's welcoming and inclusive atmosphere encourages individuals to connect with one another, share their fitness journeys, and support each other's goals. This sense of community creates a positive and motivating environment, making it easier for members to stay committed to their fitness routines. The gym also emphasizes the importance of supporting local businesses and entrepreneurs, further strengthening its ties to the surrounding community.

Expertise in Injury Rehabilitation

STLA Gym offers expertise in injury rehabilitation. The trainers possess a deep understanding of the body's mechanics and are skilled at helping clients recover from a variety of injuries. They are able to develop customized workout plans that take into account any existing injuries or limitations, ensuring that clients can continue to make progress towards their fitness goals while minimizing the risk of further injury. This focus on injury rehabilitation makes STLA Gym an ideal choice for individuals who are looking to regain their strength and mobility after an injury.

Emphasis on Sustainable Routines

STLA Gym places a strong emphasis on helping clients build sustainable fitness routines. The trainers work with members to develop habits and behaviors that can be maintained over the long term, ensuring that they can continue to enjoy the benefits of exercise for years to come. The STLA APP is a valuable tool for building sustainable routines, providing users with daily workout plans, virtual personal training options, and other resources to help them stay on track.

Conclusion

STLA Gym is a comprehensive fitness facility located in Los Angeles, offering a range of programs and amenities. With a focus on personalized training, a supportive community, and expert coaching, STLA Gym provides a unique and effective environment for individuals to achieve their fitness goals. Whether someone is interested in boxing, strength training, or overall wellness, STLA Gym offers the resources and support needed to succeed.