Eastsider Athletics

About Eastsider Athletics

Eastsider Athletics provides personalized fitness training in the El Sereno neighborhood of Los Angeles. Located at 5165 Borland Road, Los Angeles, California 90032, this unique gym offers a dedicated space for individuals seeking to achieve their fitness goals, whether it's general well-being or specific athletic improvements.

Location and Accessibility

Situated in a home garage setting, Eastsider Athletics offers a private and convenient training environment. The facility is easily accessible within the El Sereno area and the broader San Gabriel Valley. Individuals can find parking in the driveway, eliminating the hassle of searching for street parking. The location provides a discreet and focused atmosphere for training.

Training Programs and Classes

Eastsider Athletics specializes in personal training tailored to individual needs and objectives. The core focus areas include:

• General fitness: Building a solid foundation of strength, endurance, and overall well-being.
• Athletic goals: Enhancing performance in specific sports or activities.
• Boxing and Kickboxing: Expert instruction in these disciplines for fitness and self-defense.

Training regimens incorporate a holistic approach, encompassing:

• Strength and Power: Developing physical strength and explosive power.
• Mobility: Improving flexibility and range of motion.
• Conditioning: Enhancing cardiovascular fitness and endurance.

In addition to one-on-one training, Eastsider Athletics provides group training opportunities through live Zoom sessions and outdoor park workouts. These sessions operate on a pay-what-you-can basis, making fitness accessible to a wider audience. Special events such as group classes, training at unique locations, and onsite coaching are also available, with pricing varying depending on the specific event.

Coaching Philosophy and Expertise

The training at Eastsider Athletics is defined by personalized attention and a dedication to individual progress. The trainer builds customized workouts designed to address specific concerns and goals, fostering a positive and motivating environment. A blended approach incorporating boxing, yoga, weights, and calisthenics ensures varied and engaging workouts.

The focus extends beyond physical training to include addressing long-term fitness challenges. The trainer works collaboratively with individuals to identify and resolve issues, building foundational strength and carefully progressing with new exercises. This approach emphasizes listening, problem-solving, and a deep understanding of the human body.

Session Details and Nutritional Programming

Each training session at Eastsider Athletics lasts 55 minutes, providing ample time for focused instruction and exercise. The initial consultation session is priced at $35, while subsequent sessions are $45 each.

Payment options are flexible, including:

• Paypal
• Venmo
• Zelle
• Cash

Nutritional programming is available to complement the training regimen. Individuals can opt for a one-time plan priced at $50, or choose a per-needs arrangement for ongoing support and guidance.

Commitment to Safety

Eastsider Athletics is committed to maintaining a safe and healthy training environment. All athletes are required to be vaccinated against COVID-19. The facility follows CDC recommendations and implements masking during indoor sessions to minimize the risk of transmission.

Contact Information

For inquiries or to schedule a consultation, the owner of Eastsider Athletics can be contacted via email at [email protected] or by phone at (213) 841-9429.

Hours of Operation

The gym is open during the following hours:

• Monday: 7AM - 7PM
• Tuesday: 7AM - 7PM
• Wednesday: 7AM - 7PM
• Thursday: 7AM - 7PM
• Friday: 7AM - 7PM
• Saturday: Closed
• Sunday: 8:30AM - 4PM

Eastsider Athletics: Your Partner in Fitness

Eastsider Athletics provides a supportive and effective environment for individuals seeking to improve their fitness and well-being. Located in El Sereno, Los Angeles, the facility offers personalized training programs, expert instruction in boxing and kickboxing, and a commitment to safety and individual progress. Whether individuals aim to lose weight, increase strength, improve mobility, or enhance athletic performance, Eastsider Athletics offers the resources and guidance to achieve their goals.