9Round Milpitas

About 9Round Milpitas

9Round Milpitas offers a dynamic and effective fitness solution centered around kickboxing-style workouts. Located in Milpitas, California, this gym provides a full-body workout experience that combines cardio, strength training, and functional exercises in a unique and engaging format. The facility is dedicated to helping individuals achieve their fitness goals through its structured circuit training and personalized attention.

Located at 91 Dempsey Rd, Milpitas, California 95035, 9Round Milpitas is easily accessible to residents and workers in the surrounding areas. The gym's location provides convenient access for those seeking a quick and effective workout during their busy schedules. The contact number for the gym is (408) 493-6328, making it easy to inquire about membership options or schedule a visit.

9Round Milpitas operates with a unique circuit training format consisting of nine training stations. These stations are designed to provide a well-rounded workout that targets different muscle groups and fitness components. Rounds 1-2 focus on functional movement training, utilizing equipment such as dumbbells and kettlebells to build strength and stability. Rounds 3-8 incorporate punching and kicking techniques on bags, providing an intense cardio workout while improving coordination and technique. The final round, Round 9, is dedicated to core strengthening exercises, ensuring a complete and balanced workout.

The training programs at 9Round Milpitas are designed to be both challenging and adaptable to individual fitness levels. Workouts change daily, keeping the routines fresh and engaging. The ever-changing routines prevent plateaus and ensure that members are constantly challenged and progressing towards their fitness goals. 9Round Milpitas offers both in-studio training and virtual workout options through the 9RoundNOW mobile app, providing flexibility and convenience for members to work out wherever and whenever they choose.

The gym operates without fixed class times, allowing members to start their workouts at their convenience. This flexible schedule caters to busy individuals who may not be able to commit to specific class times. Members can simply walk in and join the circuit at any time during operating hours, making it easy to fit a workout into their daily routine.

9Round Milpitas offers a few membership options designed to cater to various needs and preferences:

• Pro Unlimited: $145/month
• Semi-Pro: $129/month
• 10-Session Punch Pack: $400

9Round Milpitas emphasizes the importance of having qualified and dedicated trainers. The gym features semi-private instruction with trainers who provide guidance, motivation, and support to members. Trainers ensure that members are using proper form and technique, maximizing the effectiveness of their workouts and minimizing the risk of injury. The trainers at 9Round Milpitas include Eugene Fortune, a Certified Personal Trainer with a BS in Kinesiology and Exercise Science, and Stephani Fortune, a Certified Personal Trainer and Group Fitness Instructor. Their expertise and experience contribute to the high-quality training environment at the gym.

The facility also incorporates heart rate monitoring technology to help members track their progress and optimize their workouts. By monitoring heart rate, members can ensure that they are training at the appropriate intensity level to achieve their fitness goals. In addition to training, 9Round Milpitas provides nutrition support to help members make informed dietary choices that complement their workouts. This comprehensive approach to fitness ensures that members have the tools and support they need to succeed.

A 30-minute session at 9Round Milpitas is designed to be intense and effective, with members reporting burning 300-500 calories per session. This makes it an ideal option for those seeking a time-efficient workout that delivers real results. The fast-paced circuit training format keeps the heart rate elevated and the body engaged, maximizing calorie burn and promoting weight loss.

The gym operates according to the following schedule:

• Monday: 7-10AM, 3:30-8PM
• Tuesday: 7-10AM, 3:30-8PM
• Wednesday: 7-10AM, 3:30-8PM
• Thursday: 7-10AM, 3:30-8PM
• Friday: 7-10AM, 3:30-8PM
• Saturday: 8AM-12PM
• Sunday: Closed

9Round is a franchise network founded by Shannon and Heather Hudson. Each location, including 9Round Milpitas, is independently owned and operated. 9Round Milpitas focuses on providing a supportive and motivating environment where members can achieve their fitness goals. The gym creates a sense of community through its group training format and personalized attention, fostering a positive and encouraging atmosphere.

9Round Milpitas offers kickboxing fitness workouts that combine strength training, cardio, and functional exercises. The facility's commitment to providing a challenging and engaging workout experience, along with its flexible schedule and supportive environment, makes it an ideal choice for individuals seeking an effective and convenient fitness solution in Milpitas, California. The gym's focus on personalized attention, expert training, and comprehensive support ensures that members have the tools they need to succeed in their fitness journey.