Boxing Strong

About Boxing Strong

Boxing Strong is a premier boxing gym located in Monterey, California, offering a comprehensive range of training programs for individuals of all ages and skill levels. Situated at 2700 Garden Road, the gym provides a dynamic and supportive environment for those seeking to improve their fitness, learn self-defense techniques, and develop mental toughness. Boxing Strong distinguishes itself through its diverse class offerings, experienced coaching staff, and specialized programs designed to cater to specific needs.

Location and Accessibility

Conveniently located in Monterey, Boxing Strong serves the broader Monterey Peninsula community, including Carmel, Carmel Valley, Pacific Grove, Pebble Beach, Seaside, Salinas, Marina, Castroville, and Prunedale. The gym’s central location makes it easily accessible for residents throughout the region seeking high-quality boxing and fitness training.

Training Programs and Classes

Boxing Strong offers a wide array of training programs tailored to meet the diverse goals of its members. These programs include:

• Adult Boxing Classes: Designed for all fitness levels, these classes focus on teaching fundamental boxing techniques, improving cardiovascular health, and building strength and endurance.
• Youth Boxing Classes: These classes provide a safe and structured environment for young athletes to learn boxing skills, develop discipline, and build self-confidence. The youth programs are tailored to different age groups and skill levels.
• Muay Thai: Explore the "art of eight limbs" with training in Muay Thai, incorporating striking with fists, elbows, knees, and shins. This program enhances agility, power, and overall fitness.
• Kickboxing: This high-energy program combines boxing techniques with kicks, providing a full-body workout that improves coordination, flexibility, and cardiovascular health.
• Wrestling: Develop grappling skills, strength, and agility through wrestling training, suitable for beginners and experienced practitioners alike.
• Summer Youth Boxing Camps: Offered in June and July, these camps provide an immersive boxing experience for children aged 7-14. The camps focus on skill development, mental toughness, and fitness, incorporating activities such as authentic boxing technique, history of boxing, contests, treasure hunts, and outdoor adventures.

Specialized Therapy Programs

Boxing Strong is committed to providing inclusive and therapeutic programs for individuals with specific needs. These programs include:

• Non-Contact Boxing for Children with Autism Spectrum Disorder (ASD): This program uses boxing-related activities to improve motor skills, coordination, social interaction, and self-esteem in children with ASD. The focus is on non-contact drills and exercises that promote physical and mental well-being.
• Boxing for Parkinson's Disease: This program is designed to help individuals with Parkinson's disease improve their motor skills, coordination, balance, and overall quality of life. The classes are tailored to meet the specific needs and abilities of participants, focusing on exercises that challenge and stimulate the brain and body.

Corporate Workshops

Boxing Strong offers corporate workshops designed to improve employee fitness, productivity, and team cohesion. These workshops provide a unique and engaging way for employees to relieve stress, build camaraderie, and improve their overall health and well-being. The workshops can be customized to meet the specific needs and goals of each company.

Coaches and Staff

The gym boasts a team of highly experienced and dedicated coaches who are passionate about helping members achieve their fitness and boxing goals. The coaching staff includes:

• Masha Cavazos: A USA Boxing Silver Level Coach and former competitive fighter, Masha specializes in youth, adult, and specialized boxing programs. Her expertise and passion for the sport make her a valuable asset to the Boxing Strong team.
• George Rios: Brings a wealth of experience in combat sports and fitness training.
• Mikael: Contributes to the diverse expertise available at the gym.
• Jorge Gonzalez: Offers valuable skills in various training aspects.

Atmosphere and Community

Boxing Strong emphasizes a community-focused approach, creating a welcoming and supportive environment for all members. The gym promotes a culture of progress rather than perfection, encouraging individuals to push their limits and achieve their personal best. The high-intensity, interval-based training methods used at Boxing Strong are designed to improve agility, strength, and endurance, helping members achieve optimal fitness results.

Memberships and Pricing

Boxing Strong offers a variety of membership options to suit different needs and budgets. These options include:

• Adult and Youth Memberships: Available for individuals of all ages.
• Boxing-Only Memberships: For those primarily interested in boxing training.
• Muay Thai/Kickboxing Memberships: Focused on Muay Thai and kickboxing classes.
• Unlimited Class Packages: Provides access to all classes offered at the gym.

A one-time sign-up fee of $75 includes starter gear, consisting of boxing gloves, wraps, a jump rope, and a backpack, allowing new members to get started immediately.

Private Training

For individuals seeking personalized attention and customized training plans, Boxing Strong offers private training options. These options include:

• Single Sessions: For those who want to try out private training or need occasional guidance.
• Multi-Session Packages: Provide a cost-effective way to commit to regular private training.
• Small Group Training: Allows individuals to train with friends or family members, providing a fun and supportive training environment.

Additional Services

In addition to its regular training programs, Boxing Strong also hosts birthday parties and small group training sessions, providing unique and memorable experiences for individuals and groups.

Gym Hours

The gym's operating hours are designed to accommodate a variety of schedules:

• Monday: 8:00 AM - 8:00 PM
• Tuesday: 8:00 AM - 7:00 PM
• Wednesday: 8:00 AM - 8:00 PM
• Thursday: 8:00 AM - 7:00 PM
• Friday: 9:00 AM - 12:00 PM
• Saturday: 9:00 AM - 1:00 PM
• Sunday: Closed

Contact Information

For more information about Boxing Strong’s programs and services, interested individuals can contact the gym at (831) 200-3392 or email [email protected].

Conclusion

Boxing Strong is a dynamic and inclusive boxing gym that offers a wide range of training programs to meet the diverse needs of its members. With its experienced coaching staff, specialized programs, and community-focused approach, Boxing Strong is the perfect place for individuals of all ages and skill levels to improve their fitness, learn self-defense techniques, and achieve their personal best.