9Round Kickboxing Fitness

About 9Round Kickboxing Fitness

9Round Kickboxing Fitness offers a dynamic and effective workout experience in Newark, California. Located at 39249 Cedar Blvd, Newark, CA 94560, this fitness center provides a unique approach to achieving fitness goals through kickboxing-based circuit training. The gym is part of the larger 9Round franchise network, established in 2008 by Shannon and Heather Hudson, known for its innovative workout format. Interested individuals can reach 9Round Kickboxing Fitness at (510) 516-4646.

Location and Accessibility

Conveniently situated on Cedar Blvd in Newark, California, 9Round Kickboxing Fitness serves the local community with its comprehensive fitness programs. The location is easily accessible and aims to provide a fitness solution for individuals with busy schedules. The gym's operating hours are designed to accommodate various lifestyles, with weekday sessions from 6AM to 8PM, and weekend sessions from 8AM to 12PM on both Saturday and Sunday.

Facilities and Equipment

9Round Kickboxing Fitness provides a structured circuit training format comprising nine distinct rounds. Rounds 1 and 2 focus on functional movement training, incorporating equipment such as dumbbells and kettlebells to build strength and improve overall fitness. Rounds 3 through 8 center on kickboxing techniques performed on punching bags, enhancing cardiovascular health, coordination, and power. Round 9 is dedicated to core strengthening exercises, targeting the abdominal muscles and improving overall stability.

The facility utilizes heart rate monitoring technology, called 9Round PULSE, to help members track their effort, calorie burn, and progress throughout their workouts. This technology provides valuable insights into individual performance and helps tailor workouts to maximize results.

Training Programs and Classes

The core of 9Round Kickboxing Fitness revolves around its circuit-based kickboxing workouts. These workouts are designed to deliver a full-body workout in approximately 30-40 minutes. A key feature of 9Round is that the workouts change daily, ensuring that members are constantly challenged and engaged, which helps to prevent plateaus and maintain interest. The program incorporates strength training, cardio, functional exercises, and kickboxing combinations to provide a well-rounded fitness experience.

One of the key advantages of 9Round is its no-class-times system. Members can start their workout whenever it is convenient for them, eliminating the need to adhere to fixed schedules. This flexibility makes it easier for individuals with busy lives to incorporate regular exercise into their routines.

Coaches and Staff

9Round Kickboxing Fitness emphasizes semi-private instruction. Trainers are present on the floor to guide members through each round, providing personalized attention and ensuring that exercises are performed correctly and safely. The trainers also offer modifications for different fitness levels, making the workouts accessible to individuals of all abilities. Nimesh Bhakta is one of the trainers at the Newark location.

Atmosphere and Community

The gym is known for its supportive and encouraging environment. Trainers are attentive and thoughtful, creating a welcoming space for individuals of all fitness levels. The focus is on meeting members where they are at and helping them to progress at their own pace. This supportive atmosphere helps individuals feel comfortable and motivated to achieve their fitness goals. The workout is often described as fun, holistic, and enjoyable, encompassing cardio, strength training, core work, and stress relief through kickboxing.

Pricing

9Round Kickboxing Fitness offers three membership options to cater to different needs and preferences. The Amateur Month-to-Month membership costs $84 per month and includes 4 trainer-led sessions. The Semi-Pro Month-to-Month membership is priced at $114 per month and provides 8 trainer-led sessions. For unlimited access, the Pro Unlimited Month-to-Month membership is available at $144 per month. All memberships include member gear and do not require long-term commitment, providing flexibility for members.

Additional Offerings

9Round Kickboxing Fitness offers additional benefits beyond the workouts themselves. Members receive nutrition support to help them make informed choices and optimize their results. The gym also provides a free introductory kickboxing session for first-time visitors, allowing them to experience the 9Round workout firsthand and determine if it is the right fit for them.

Conclusion

9Round Kickboxing Fitness in Newark, California, offers a comprehensive and adaptable fitness solution for individuals seeking an effective and engaging workout. With its circuit training format, personalized trainer support, and flexible membership options, the gym provides a supportive environment for members to achieve their fitness goals. The combination of kickboxing, strength training, and cardio, along with the convenience of no set class times, makes 9Round an appealing option for those looking to improve their overall health and well-being.