Gopa Boxing Club

About Gopa Boxing Club

Gopa Boxing Club, situated at 3651 Foothill Boulevard in Oakland, California, is a dedicated boxing gym providing comprehensive training programs suitable for individuals of all skill levels. From novices taking their first steps into the world of boxing to seasoned fighters preparing for competition, the gym offers an inclusive and supportive environment for everyone to hone their skills and achieve their fitness goals.

Location and Accessibility

Conveniently located in the Fruitvale district of Oakland, Gopa Boxing Club is easily accessible to residents throughout the city and surrounding areas. The address, 3651 Foothill Blvd, Oakland, California, United States of America, places it within reach for those seeking quality boxing instruction. The gym's location makes it a viable option for individuals looking for a local training facility that offers a blend of traditional boxing techniques and modern fitness approaches.

Facilities and Equipment

Gopa Boxing Club is equipped with a range of facilities designed to facilitate effective training across all disciplines of boxing. The training area includes boxing rings for sparring and technical drills, heavy bags for power and endurance work, and speed bags for improving hand-eye coordination and rhythm. Members also have access to ladder work equipment to improve their footwork. These resources support the diverse needs of the gym's clientele, from those focused on fitness to those actively competing.

Training Programs and Classes

The gym offers a variety of training programs and classes designed to cater to different age groups and fitness objectives. These programs are tailored to provide a well-rounded boxing education while accommodating individual needs and goals. Here's a breakdown of the training programs available:

• Fitness-Focused Boxing Workouts: These classes are designed for individuals looking to improve their overall fitness levels, incorporating boxing techniques to enhance cardiovascular health, strength, and endurance.
• Self-Defense Training: Participants learn practical self-defense skills rooted in boxing techniques, providing them with the knowledge and confidence to protect themselves in real-world situations.
• Weight Loss Classes: These classes combine high-intensity boxing drills with targeted exercises to promote weight loss and improve body composition.
• Competitive Boxing Preparation: For those aspiring to compete, this program offers advanced training and conditioning to prepare fighters for amateur and professional bouts.

Youth boxing classes are available for children starting at age 7. These classes emphasize discipline, confidence building, and the development of fundamental boxing techniques. Training sessions for beginners typically last around 90 minutes, allowing ample time to learn and practice the basics. Advanced members engage in longer training sessions, often around 2 hours, to refine their skills and enhance their conditioning. Competitive fighters may train for up to 3-4 hours per session, focusing on specialized drills and sparring to prepare for upcoming competitions.

Coaches and Staff

At the heart of Gopa Boxing Club is Head Coach Alfredo Gopa, who brings over 20 years of experience to the gym. His expertise spans working with youth boxers, adults, amateur competitors, and professional fighters. Coach Gopa's extensive background and dedication to the sport ensure that all members receive top-notch instruction and guidance. His coaching philosophy emphasizes not only physical conditioning but also mental fortitude and personal growth.

Atmosphere and Community

Gopa Boxing Club is known for its strong sense of community and supportive atmosphere. The gym fosters an environment where members from diverse backgrounds come together, united by their passion for boxing and their commitment to personal development. The emphasis on mental strength, physical fitness, discipline, and respect creates a positive and encouraging training environment for everyone. This inclusive atmosphere helps members push their limits, build lasting friendships, and achieve their individual goals.

Training sessions at Gopa Boxing Club are structured to provide a comprehensive boxing education. A typical session includes a variety of exercises designed to improve different aspects of boxing ability:

• Jumping Rope: Enhances cardiovascular fitness, coordination, and footwork.
• Footwork Drills: Improves agility, balance, and movement skills.
• Head Movement: Develops defensive skills and evasiveness.
• Shadowboxing: Refines technique, footwork, and offensive strategies.
• Heavy Bag Work: Builds power, endurance, and punching technique.
• Speed Bag Drills: Improves hand-eye coordination, rhythm, and timing.
• Ladder Work: Enhances agility, coordination, and foot speed.
• Partner Drills: Develops technique, timing, and sparring skills.

Sparring is an optional component of the training program and is typically introduced after 3-4 months of training for new students. It provides an opportunity for members to apply their skills in a controlled environment, under the supervision of experienced coaches. All sparring participants are required to have a USA Boxing license, ensuring that they are properly trained and adhere to safety regulations.

Pricing

Gopa Boxing Club offers membership options that include three training sessions per week. The pricing structure is designed to be affordable and accessible, with different rates for various age groups:

• Kids (8-17 years old): $160 per month, plus a $60 enrollment fee.
• Young Adults (18-21 years old): $180 per month, plus a $60 enrollment fee.
• Adults (22+ years old): $200 per month, plus a $60 enrollment fee.

For those interested in trying out the gym, a one-day trial class is available for $30. Equipment is provided for first-time participants, making it easy to experience the training environment and meet the coaches and members.

Gym Hours

Gopa Boxing Club operates on a consistent schedule throughout the week, providing ample opportunities for members to train. The gym's hours are as follows:

• Monday: 10:00 AM - 12:00 PM, 2:00 PM - 9:00 PM
• Tuesday: 10:00 AM - 12:00 PM, 2:00 PM - 9:00 PM
• Wednesday: 10:00 AM - 12:00 PM, 2:00 PM - 9:00 PM
• Thursday: 10:00 AM - 12:00 PM, 2:00 PM - 9:00 PM
• Friday: 10:00 AM - 12:00 PM, 2:00 PM - 9:00 PM
• Saturday: 8:00 AM - 12:00 PM
• Sunday: Closed

Good For Kids

Gopa Boxing Club is recognized as a positive environment for kids, with its youth programs designed to teach discipline, respect, and self-confidence through the sport of boxing. The structured classes and experienced coaches provide a safe and supportive setting for young individuals to develop valuable life skills while improving their physical fitness.

Conclusion

Gopa Boxing Club stands out as a premier boxing gym in Oakland, California, offering a comprehensive training experience for individuals of all ages and skill levels. With experienced coaches, well-equipped facilities, and a supportive community, the gym provides an ideal environment for members to achieve their fitness goals, learn self-defense, and develop valuable life skills. Whether aspiring to compete in the ring or simply seeking a challenging and rewarding workout, Gopa Boxing Club offers the resources and support needed to succeed.