KES Fitness

About KES Fitness

KES Fitness, situated in Oakland, California, is a specialized personal training facility dedicated to enhancing fitness and overall wellness. Founded by Kewesi Simon, the gym integrates a martial arts-inspired approach to fitness, offering a diverse range of programs designed to cater to individuals of all fitness levels. The facility's commitment extends to fostering a culture of self-actualization and healing, ensuring a supportive and transformative environment for every client.

Location and Accessibility

KES Fitness is conveniently located at The Brickhouse, situated at the corner of 26th & West, specifically at 2600 West St., Oakland, CA 94612. This accessible location allows residents of Oakland and surrounding areas to easily access the gym's comprehensive fitness services. The gym operates with extended hours to accommodate varied schedules. From Monday to Thursday, the gym is open from 6 am to 9 pm, on Friday from 6 am to 7 pm, and on Saturday from 7 am to 5 pm. On Sunday, the gym is open from 10 am to 5 pm.

Training Programs and Classes

KES Fitness offers a wide array of programs tailored to meet individual fitness goals. These include custom online personal training, online fitness classes, in-gym personal training, and specialized training in strength, conditioning, and mobility. The facility also provides wellness programs, pain clinics, Tui Na medical massage, self-defense training, and Muay Thai martial arts.

Custom Online Personal Training: The custom online personal training plans are designed to provide clients with tailored workout programs, nutritional guidance, and holistic restorative and recovery programs. This personalized approach ensures that each client receives the specific support and direction needed to achieve their unique fitness objectives.

Kinstretch Online Fitness Classes: KES Fitness provides specialized fitness programs such as Kinstretch online fitness classes. These classes focus on increasing active usable ranges of motion, promoting greater flexibility and mobility.

Small Group Classes: The gym offers small group classes in strength, conditioning, and mobility. These classes emphasize proper form, technique, and self-growth in a non-competitive environment, allowing participants to develop their fitness skills effectively.

Wellness Programs: KES Fitness incorporates wellness programs such as Tui Na massage therapy, a traditional Chinese medical massage modality used for pain management and restoring mobility. This holistic approach addresses both physical and mental well-being.

Self-Defense Training: The gym provides self-defense training, including women's self-defense workshops and Muay Thai martial arts classes. These programs empower individuals with the skills and confidence to protect themselves.

Coaches and Staff

The trainers at KES Fitness are certified personal trainers and postural therapists with expertise in fascial training. Their knowledge and experience ensure that clients receive the highest quality instruction and guidance. The gym's philosophy is rooted in self-reliance through body consciousness, mental discipline, and physical fitness, with a focus on alignment, strength, and mobility.

Atmosphere and Community

KES Fitness fosters a supportive and welcoming environment for individuals at all fitness levels. The gym emphasizes a culture of self-actualization and healing, creating a space where clients can focus on personal growth and well-being. The training environment is designed to be non-competitive, encouraging participants to support each other and celebrate individual achievements.

Specialized Training and Techniques

KES Fitness is known for its unique approach to fitness that integrates martial arts principles with modern training techniques. This fusion allows clients to develop not only physical strength and endurance but also mental discipline and body awareness. The gym’s commitment to providing specialized training ensures that each client receives personalized attention and a program tailored to their specific needs and goals.

Fascial Training: The trainers' expertise in fascial training allows them to create programs that improve flexibility, reduce pain, and enhance overall movement efficiency. This specialized knowledge ensures that clients receive comprehensive care that addresses the root causes of physical limitations.

Postural Therapy: The trainers are certified in postural therapy, enabling them to identify and correct postural imbalances that can lead to pain and dysfunction. This approach helps clients improve their alignment, reduce strain on their bodies, and enhance their overall well-being.

The Founder: Kewesi Simon

Kewesi Simon, the founder of KES Fitness, is a highly regarded fitness professional known for his expertise, intuitive training methods, and commitment to his clients' fitness journeys. His leadership and vision have shaped KES Fitness into a premier personal training facility dedicated to fostering self-reliance and holistic well-being.

Expertise and Intuitive Training: Kewesi Simon's extensive knowledge and experience in fitness, combined with his intuitive approach to training, allow him to create highly effective and personalized programs for his clients. His ability to understand individual needs and tailor training accordingly sets KES Fitness apart.

Commitment to Clients: Kewesi Simon is deeply committed to his clients' success, providing unwavering support and guidance throughout their fitness journeys. His dedication to helping clients achieve their goals and improve their overall well-being is a hallmark of KES Fitness.

Comprehensive Services

KES Fitness offers a range of comprehensive services designed to meet the diverse needs of its clientele. From personalized training programs to specialized classes and wellness services, the gym provides a holistic approach to fitness and well-being.

Personal Training: The personal training programs at KES Fitness are tailored to each client's specific goals, fitness level, and needs. These programs include customized workout plans, nutritional guidance, and ongoing support from certified trainers.

Group Fitness Classes: KES Fitness offers a variety of group fitness classes that provide a fun and engaging way to improve fitness. These classes cover a range of disciplines, including strength training, conditioning, and mobility.

Wellness Services: The wellness services at KES Fitness are designed to promote overall health and well-being. These services include Tui Na massage therapy, which helps to relieve pain, reduce stress, and improve mobility.

KES Fitness is dedicated to empowering individuals to achieve their fitness goals and improve their overall quality of life. With its specialized training programs, experienced staff, and supportive environment, the gym provides a unique and transformative fitness experience.