Extreme Power Gym

About Extreme Power Gym

Extreme Power Gym, established in 1996, stands as a cornerstone of traditional Muay Thai kickboxing in Oceanside, California. Located at 3375 Mission Avenue, Suite E, the gym offers an authentic and hardcore approach to Muay Thai instruction, distinguishing itself as the only school of its kind in San Diego County. Rather than emphasizing competition for belts and trophies, Extreme Power Gym focuses on serious training, fostering confidence, discipline, respect, physical fitness, self-defense skills, and safety awareness among its students.

Location and Accessibility

Situated in Loma Alta, Oceanside, California, Extreme Power Gym is easily accessible to residents throughout the area. The gym's location at 3375 Mission Ave # E provides convenient access for those seeking to engage in traditional Muay Thai training. Its strategic placement makes it a prime destination for individuals looking to enhance their fitness, learn self-defense, and immerse themselves in the rich traditions of Muay Thai.

Facilities and Training Space

Extreme Power Gym boasts a functional training space spanning 2,500 square feet. This area is designed to facilitate a wide array of training activities, from Muay Thai kickboxing and amateur boxing to self-defense and conditioning exercises. The gym's layout supports both individual and group training, allowing students to develop their skills in a dynamic and well-equipped environment.

Training Programs and Classes

The gym offers a variety of training programs catering to individuals of all ages and fitness levels. Classes are available for children (ages 4 and up) as well as adults, accommodating beginners and professional athletes alike. The programs are designed to instill confidence, discipline, and respect, while also enhancing physical fitness and self-defense capabilities. The core offerings include:

• Muay Thai Kickboxing: The foundation of Extreme Power Gym's training, this program delves into the techniques and traditions of Muay Thai, emphasizing practical application and skill development.
• Amateur Boxing for Competition: For those with competitive aspirations, the amateur boxing program provides the necessary training and guidance to compete effectively.
• Self-Defense: Essential for personal safety, the self-defense program equips students with practical skills to protect themselves in various situations.
• Conditioning: A vital component of any martial arts training, the conditioning program enhances strength, endurance, and overall physical fitness.

Class Schedule

Extreme Power Gym’s class schedule includes a diverse range of options to accommodate various interests and skill levels. The schedule is structured to provide a comprehensive training experience, catering to both beginners and advanced practitioners. Classes include:

• Kids' Classes: Designed specifically for younger students, these classes focus on building fundamental skills, discipline, and respect in a safe and supportive environment.
• Adult/Teen Basics: These classes provide a solid foundation in Muay Thai for beginners, covering basic techniques, stances, and movements.
• Intense Conditioning: Aimed at improving physical fitness and endurance, these classes incorporate rigorous exercises and drills.
• Competitive Classes: Geared towards students preparing for competition, these classes focus on advanced techniques, sparring, and strategy.
• Sparring Sessions: These sessions provide students with the opportunity to apply their skills in a controlled and supervised environment, enhancing their reflexes and combat readiness.

Coaches and Staff

The quality of instruction at Extreme Power Gym is led by Ruben Rowell Jr., a certified fitness trainer and Muay Thai instructor. Ruben brings a wealth of experience and knowledge to the gym, having trained two world-class professional Muay Thai champions, four semi-pro national amateur champions, and 15 amateur Muay Thai champions. His expertise and dedication ensure that students receive top-tier training and guidance.

Supporting Ruben are Ron Dinicola, a 16-year student and assistant instructor, and Doug Pham, an advanced student and assistant instructor. These instructors contribute to the gym’s supportive and collaborative learning environment, offering personalized attention and mentorship to students.

Atmosphere and Community

Extreme Power Gym cultivates a family-oriented environment where respect and discipline are highly valued. The gym maintains a strict policy against nonsense and disrespect, ensuring that all students can train in a safe and positive atmosphere. This commitment to creating a supportive community fosters camaraderie and mutual respect among members, enhancing the overall training experience.

Pricing and Membership

Extreme Power Gym offers several membership options to suit different needs and preferences. For adults, the membership pricing is structured as follows:

• One-Year Membership: $125 per month
• Two-Year Membership: $100 per month

Kids' memberships are available at the following rates:

• One-Year Membership: $110 per month
• Two-Year Membership: $95 per month

For those who prefer a more flexible option, drop-in classes are available for $35 per session. Extreme Power Gym also extends an offer of two free trial classes to local residents, providing an opportunity to experience the gym's training programs and community firsthand.

Operating Hours

Extreme Power Gym operates from Monday through Friday, with hours from 1:30 PM to 8:00 PM. The gym is closed on Sundays, providing a day of rest for students and staff. Saturdays are reserved for appointments only, allowing for personalized training sessions and consultations.

Y.O.D. Podcast

Adding another dimension to its community outreach, Extreme Power Gym hosts the Y.O.D. Podcast. This platform is dedicated to providing motivation, sharing life stories, and promoting initiatives for personal growth. Targeting men aged 38 and older who maintain active lifestyles, the podcast serves as a valuable resource for those seeking inspiration and guidance in their personal and professional lives.

Contact Information

For those interested in learning more about Extreme Power Gym or joining its community, the following contact information is available:

• Phone: 760-672-8860
• Fax: 760-967-9989
• Email: [email protected]

Conclusion

Extreme Power Gym offers a comprehensive and authentic Muay Thai training experience in Oceanside, California. With its focus on traditional techniques, experienced instructors, and a supportive community, the gym provides a unique environment for individuals to develop their skills, enhance their fitness, and build confidence. From kids' classes to competitive training, Extreme Power Gym caters to a wide range of interests and goals, making it a valuable resource for anyone seeking to immerse themselves in the art of Muay Thai. The gym's dedication to serious training, combined with its family-oriented atmosphere, sets it apart as a premier destination for martial arts enthusiasts in San Diego County.