R3 Boxing

About R3 Boxing

R3 Boxing, situated at 12621A Poway Rd, Poway, CA 92064, offers comprehensive boxing programs designed for individuals of all skill levels. Established in July 2018, this boxing gym is owned and operated by the husband and wife team of Brady Rein and Pia Abelardo, who bring a wealth of experience and passion to the facility.

Location and Accessibility

Located in Poway, California, R3 Boxing is easily accessible to residents in the surrounding areas. The gym provides a convenient location for individuals seeking quality boxing training and fitness programs. The address, 12621A Poway Rd, Poway, CA 92064, is easily searchable and accessible via various transportation methods.

Training Programs and Classes

R3 Boxing offers a diverse range of programs catering to various age groups and skill levels. These programs are meticulously crafted to provide a well-rounded training experience. The programs include:

• Boxing Level 1: This introductory class focuses on building the fundamental skills and conditioning required for boxing. It serves as a solid foundation for beginners.
• Boxing Level 2: Designed for those with some boxing experience, this class delves into more advanced techniques. Participants engage in partner work and light contact drills to hone their skills.
• Youth Boxing: Tailored for children aged 6-12, this program instills the basics of boxing. It also emphasizes discipline and respect, crucial values for young individuals.
• Rock Steady Boxing Poway: R3 Boxing is the home of Rock Steady Boxing Poway. This specialized program is specifically designed for individuals battling Parkinson's disease, offering them a unique and empowering fitness experience.

The variety in program types ensures that participants can find a class that fits their personal goals and ambitions. Whether aiming to improve fitness, learn self-defense, or pursue competitive boxing, there are options for everyone.

Coaches and Staff

The success of R3 Boxing hinges on the expertise and dedication of its coaching staff. Brady Rein, the Boxing Head Coach, brings over 18 years of boxing experience to the gym. His extensive background includes a professional boxing career, with a record of 2-2. Brady’s wealth of knowledge ensures that all programs are structured with proper technique and safety in mind. He is dedicated to helping students reach their full potential.

Pia Abelardo, the other half of the ownership team, is an ACE Certified Health Coach and Fitness Nutrition Specialist. Pia focuses on health and wellness coaching, helping members reach their overall health goals. She brings a holistic perspective to the gym, emphasizing the importance of nutrition and overall well-being in achieving fitness success through The Vibrant Woman Project, a 90-day women's wellness program.

Atmosphere and Community

R3 Boxing strives to create a welcoming and supportive community for all its members. The atmosphere fosters camaraderie and mutual encouragement, making it easier for individuals to stay motivated and committed to their fitness goals. The gym's environment is one where people can come together, work hard, and support each other. The facility maintains a Safe Sport certification.

Membership Options

R3 Boxing offers flexible membership options designed to cater to diverse needs and preferences. These options include:

• Adult Membership: Priced at $160 per month, this membership provides unlimited access to classes and various benefits.
• Youth Membership: Available for $100 per month, this membership allows young boxers to participate in the youth boxing programs.

New members are offered their first class free of charge, giving them a chance to experience the gym and its programs before committing to a membership. Memberships include boxing gloves, hand wraps, and t-shirts. This provides a comprehensive package for participants.

Additional Services

In addition to boxing programs, R3 Boxing offers private sessions for personalized training and skill development. These sessions allow individuals to receive one-on-one instruction from experienced coaches, focusing on specific areas of improvement.

The Vibrant Woman Project, led by Pia Abelardo, is a 90-day women's wellness program focusing on holistic health. This program addresses various aspects of well-being, including fitness, nutrition, and mental health.

Operating Hours

R3 Boxing operates under a convenient schedule designed to accommodate different lifestyles. The gym's operating hours are:

• Monday: 6am-10am, 2pm-6pm
• Tuesday: 6am-10am, 3pm-7pm
• Wednesday: 6am-10am, 2pm-6pm
• Thursday: 6am-10am, 3pm-7pm
• Friday: 6am-10am, 2pm-6pm
• Saturday: 8am-10am
• Sunday: Closed

Conclusion

R3 Boxing, located in Poway, California, presents a complete boxing and fitness experience. With experienced coaches, varied programs, and a supportive community, the gym is a place where individuals can learn boxing skills, improve their fitness, and achieve their personal health goals. Whether a beginner or an experienced boxer, R3 Boxing has something to offer everyone. The combination of boxing instruction, health coaching, and a welcoming atmosphere sets R3 Boxing apart. It is a place where fitness and wellness come together to empower individuals.