Rock Steady Boxing Poway

About Rock Steady Boxing Poway

Rock Steady Boxing Poway offers specialized fitness programs designed to improve the quality of life for individuals battling Parkinson's disease. Located in Poway, California, this independently owned and operated gym has been serving the community since 2018. Rock Steady Boxing Poway utilizes the fundamentals of boxing to create a unique and effective exercise regimen that addresses the specific challenges posed by Parkinson's.

Situated at 12621A Poway Road in Poway, California, Rock Steady Boxing Poway is conveniently located within the R3 Boxing Gym. The facility is readily accessible, offering wheelchair access to ensure that everyone can participate. Ample parking is available for members and visitors in the front, side, and back areas of the building, making it easy to come and go. This location provides a welcoming and accessible environment for individuals seeking to improve their physical and mental well-being.

While operating inside R3 Boxing Gym, Rock Steady Boxing Poway maintains its own dedicated space and equipment tailored to the needs of its members. Gloves and hand wraps are available for purchase at the facility, allowing participants to easily gear up for their boxing classes. Members are asked to bring their own bottled water and towels to each session to maintain hygiene and comfort. To prioritize health and safety, all bags are thoroughly sanitized between classes, ensuring a clean and safe workout environment.

The core of Rock Steady Boxing Poway's program is its non-contact boxing classes. These 60-minute classes are structured around boxing fundamentals and adapted to suit individuals with Parkinson's disease. Classes are held Monday through Friday at 9:00 AM and 2:00 PM, with Tuesday and Thursday classes offered at 3:00 PM instead of 2:00 PM to accommodate varying schedules. A Saturday class is also available at 9:00 AM. The program focuses on improving strength, balance, coordination, and overall motor skills, helping participants combat the symptoms of Parkinson's.

At the helm of Rock Steady Boxing Poway are owners Brady Rein and Pia Rein. Brady Rein serves as the head boxing coach, bringing over 18 years of experience as a retired professional boxer to the program. His extensive knowledge of boxing techniques and training methodologies ensures that classes are both effective and safe. Pia Rein is a certified health coach with a focus on nutrition and overall wellness. She provides guidance and support to members, helping them make positive lifestyle changes that complement their boxing training.

Rock Steady Boxing Poway fosters a strong sense of community among its members. Known as "The Brady Bunch," this dedicated group of individuals provides a supportive and encouraging environment for one another. The gym also hosts monthly support group meetings on the first Monday of each month. These meetings are open to the public and provide a valuable resource for Parkinson's patients, caregivers, and family members to connect, share experiences, and learn from one another.

The gym has garnered attention for its impactful work. It has been featured in media coverage, including a segment on CBS 8 San Diego, highlighting the positive impact of the program on participants' lives. Additionally, a mini-documentary has been created about the Parkinson's program, showcasing the dedication of the coaches and the inspiring stories of the members. This recognition underscores the value and effectiveness of Rock Steady Boxing Poway's approach to improving the lives of individuals with Parkinson's disease.

Class Schedule:

• Monday: 9:00 AM and 2:00 PM
• Tuesday: 9:00 AM and 3:00 PM
• Wednesday: 9:00 AM and 2:00 PM
• Thursday: 9:00 AM and 3:00 PM
• Friday: 9:00 AM and 2:00 PM
• Saturday: 9:00 AM

Key Features:

• Wheelchair Accessibility: The facility is designed to be accessible to individuals with mobility challenges.
• Experienced Coaches: Led by a retired professional boxer and a certified health coach.
• Support Group Meetings: Monthly meetings offer support and resources for the Parkinson's community.
• Community Focus: A welcoming and supportive environment for members and their families.

Rock Steady Boxing Poway provides a unique and valuable service to the Poway community and beyond. Through its specialized boxing program and supportive environment, the gym empowers individuals with Parkinson's disease to fight back against their condition and improve their overall well-being. The dedication of the coaches, the commitment of the members, and the recognition from the media all contribute to the positive impact that Rock Steady Boxing Poway has on the lives of those it serves.