9Round Kickboxing Fitness
What We Like
- 30-minute circuit training
- Workouts change daily
- Trainer-led sessions offered
- Personal training available
- Welcoming, supportive atmosphere
- Extremely flexible hours
Frequently Asked Questions
About 9Round Kickboxing Fitness
9Round Kickboxing Fitness offers a unique and effective workout experience in Rancho Santa Margarita, California. Located conveniently at 29851 Aventura J in Plaza Empresa, near the Post Office, the gym provides a comprehensive fitness solution for individuals seeking a dynamic and time-efficient exercise regimen. With operating hours stretching from 4:00 AM to 11:00 PM, seven days a week, 365 days a year, 9Round Kickboxing Fitness accommodates even the busiest schedules, making fitness accessible to everyone in the community. Interested individuals can reach the gym directly at (949) 709-5357 to learn more about their offerings.
The gym distinguishes itself through its signature 30-minute kickboxing circuit training workout. This innovative program consists of nine different stations, each designed to challenge participants for three minutes. These workouts are not static; they change daily, ensuring that members continuously engage in fresh and stimulating exercises. The core of the training revolves around functional movement training, integrating authentic kickboxing techniques, and building core strength. This multifaceted approach aims to improve overall fitness, strength, and endurance in an engaging and dynamic environment.
Location and Accessibility
Strategically positioned at 29851 Aventura suite j, Rancho Santa Margarita, California, United States of America, 9Round Kickboxing Fitness enjoys a prime location within Plaza Empresa. Its proximity to the Post Office makes it easily identifiable and accessible for local residents and those working in the area. The gym's extended operating hours, from early morning to late evening, seven days a week, underscore its commitment to providing accessible fitness opportunities for individuals with diverse schedules. This makes it convenient for members to fit workouts into their routines, regardless of their time constraints.
Facilities and Equipment
While specific details regarding equipment are not explicitly mentioned, 9Round Kickboxing Fitness focuses on a circuit-training model that utilizes a variety of training tools and techniques across its nine stations. These likely include punching bags, speed bags, focus mitts, and other specialized equipment designed to enhance kickboxing skills, build strength, and improve cardiovascular fitness. The emphasis on functional movement suggests the incorporation of bodyweight exercises and other versatile training methods. The gym is maintained as a clean and welcoming environment for all members.
Training Programs and Classes
9Round Kickboxing Fitness provides a range of training options to cater to individual preferences and fitness goals. These options include:
- Trainer-Led Sessions: These sessions involve direct guidance and instruction from certified trainers, ensuring proper form and technique.
- Self-Guided Workouts: Members can also opt for self-guided workouts using interactive screens that demonstrate each exercise and provide instructions.
- Personal Training: For those seeking a more personalized approach, the gym offers personal training packages.
- Virtual Workouts: The 9RoundNOW mobile app enables members to access virtual workouts, allowing them to train anytime, anywhere.
The personal training packages at 9Round Kickboxing Fitness feature a structured three-phase approach:
- Technique: Focuses on mastering fundamental kickboxing techniques and movements.
- Strength and Power: Emphasizes building strength and power through targeted exercises.
- Speed, Agility, and Quickness: Enhances agility, speed, and reaction time through specialized drills.
These personal training sessions include customized workouts tailored to individual goals, one-on-one time with a trainer, and body composition scans using InBody technology to track progress and measure results.
Coaches and Staff
The training staff at 9Round Kickboxing Fitness includes Ramin K, Montana W, and Jeronimo V, all of whom are certified in kickboxing and personal training. Their expertise ensures that members receive qualified instruction and guidance throughout their workouts. Their certifications demonstrate a commitment to maintaining high standards of knowledge and skill in the fitness industry.
Atmosphere and Community
The gym fosters a welcoming and supportive atmosphere, creating a sense of community among its members. This positive environment encourages individuals to push their limits and achieve their fitness goals. The trainers provide motivation and support, helping members stay engaged and committed to their workout routines.
Additional Services
In addition to its core kickboxing circuit training, 9Round Kickboxing Fitness offers several supplementary services to enhance the overall fitness experience:
- Semi-Private Instruction: Providing personalized attention in a small group setting.
- Heart Rate Training: Monitoring heart rate to optimize workout intensity and track progress.
- Nutrition Support: Offering guidance and resources to help members make informed dietary choices that complement their fitness goals.
Gym Type
9Round Kickboxing Fitness is identified as a multifaceted fitness center that encompasses various disciplines, including:
- Boxing Gym: Incorporating boxing techniques and training methods.
- Boxing Club: Providing a community for boxing enthusiasts.
- Gym: Offering a comprehensive range of fitness equipment and services.
- Fitness Center: Focusing on overall health and wellness.
- Kickboxing School: Specializing in kickboxing instruction and training.
- Personal Trainer: Providing one-on-one coaching and guidance.
- Physical Fitness Program: Offering structured programs to achieve specific fitness goals.
Independently Owned and Operated
9Round Kickboxing Fitness in Rancho Santa Margarita is independently owned and operated as part of the 9Round franchise network. This means that while it benefits from the established brand and training protocols of the larger franchise, it also retains a local touch and commitment to serving the specific needs of the Rancho Santa Margarita community.
Free Introductory Session
To introduce its unique fitness experience to new members, 9Round Kickboxing Fitness offers a free introductory kickboxing session for first-time visitors and local residents. This allows individuals to experience the 30-minute circuit training workout firsthand and assess whether it aligns with their fitness goals and preferences.
Hours of Operation
9Round Kickboxing Fitness in Rancho Santa Margarita operates with extended hours to accommodate diverse schedules. The gym is open seven days a week from 4:00 AM to 11:00 PM. This extensive availability ensures that members can access the facilities and participate in workouts at times that are most convenient for them.
In conclusion, 9Round Kickboxing Fitness in Rancho Santa Margarita provides a comprehensive and accessible fitness solution centered around its unique 30-minute kickboxing circuit training workout. Located conveniently in Plaza Empresa, the gym offers a range of training options, including trainer-led sessions, self-guided workouts, personal training, and virtual workouts. With certified trainers, a welcoming atmosphere, and additional services such as heart rate training and nutrition support, 9Round Kickboxing Fitness is well-equipped to help individuals achieve their fitness goals and improve their overall well-being. The gym's commitment to providing a dynamic, effective, and convenient workout experience makes it a valuable asset to the Rancho Santa Margarita community.