Metayo Muaythai Academy
What We Like
- Extensive Muay Thai experience
- Classes for all levels
- Effective self-defense focus
- Proven ring competition
- Annual ranking exams
- Good for kids
What to Consider
- Saturday/Sunday closed
- Cookie usage for website
Frequently Asked Questions
About Metayo Muaythai Academy
Metayo Muaythai Academy, located in Rohnert Park, California, has been a respected martial arts institution since its establishment in 1969. This gym specializes in authentic Thai boxing, providing comprehensive training programs for individuals of all fitness levels. Metayo Muaythai Academy is committed to fostering physical conditioning, effective self-defense skills, and competitive ring prowess in its students.
Conveniently situated at 1451 Southwest Blvd #120 in Rohnert Park, CA 94928, Metayo Muaythai Academy is accessible to residents throughout the area. The gym operates Monday through Friday from 4 PM to 8 PM, offering evening classes to accommodate various schedules. Saturday sessions are held from 11:30 AM to 1:30 PM, providing weekend training opportunities.
Metayo Muaythai Academy provides a structured curriculum designed to progressively develop students' skills and knowledge. The weekly schedule includes specialized sessions focusing on specific aspects of Muay Thai. Monday sessions cover fundamental punches, elbows, knees, kicks, and defensive techniques. Tuesday emphasizes basic clinches and clinch defenses, while Thursday incorporates high-level techniques, sweeps, takedowns, and advanced defenses. Friday sessions are dedicated to fight strategies, sparring, and an optional Wai Kru ceremony.
Ranking exams are conducted annually at Metayo Muaythai Academy, allowing students to demonstrate their progress and achieve recognition for their dedication and skill. These exams assess proficiency at basic, intermediate, advanced, and trainer levels, providing a clear path for advancement within the art of Muay Thai.
The training at Metayo Muaythai Academy is led by Paul, an experienced and accomplished martial artist. His professional fighting record includes 11-0 in Boxing, 114-16 in Muaythai, 10-5 in International Kickboxing, 2-3 in full-contact Karate, and 1-0-1 in grappling. He competed professionally from 1969 to 1991. In addition to his extensive fighting career, Paul served as President of National Muaythai Promotion, LLC from 1996 to 2006 and holds degrees in Personality Theory Psychology and Business Ethics & Laws.
Metayo Muaythai Academy offers a try-out class for $30, allowing prospective students to experience the gym's training environment and assess its suitability. A photo gallery showcases state champions and Ajahn Paul's last fight, highlighting achievements and legacy. Videos of bag work and techniques performed by Vanessa and Ajarn Paul are also available.
With its long history, experienced trainer, and comprehensive program, Metayo Muaythai Academy is a destination for those seeking authentic Muay Thai training in Rohnert Park, California. The gym provides an environment for developing fitness, self-defense skills, and a deep understanding of this martial art.