9Round - Roseville

About 9Round - Roseville

9Round - Roseville offers a dynamic and effective fitness solution centered around kickboxing workouts. Located in Roseville, California, the facility provides a unique 30-minute circuit training experience designed to deliver a full-body workout. With its blend of strength training, kickboxing techniques, and core exercises, 9Round - Roseville caters to individuals of all fitness levels seeking a challenging and time-efficient workout.

Location and Accessibility

Conveniently situated at 4021 Woodcreek Oaks Blvd Suite 180, in the Quail Glen area of Roseville, California, 9Round - Roseville is easily accessible to residents seeking a high-intensity workout in a supportive environment. Its location within a well-established community makes it a practical option for those looking to incorporate fitness into their daily routine. The gym's address is 4021 Woodcreek Oaks Blvd Suite 180, Roseville, California, 95747, United States of America.

Facilities and Equipment

9Round - Roseville provides a focused and well-equipped training space designed for its signature 30-minute workouts. The gym is structured around nine distinct training stations, each targeting different aspects of fitness. These stations incorporate a variety of equipment, including:

• Dumbbells: Used for strength training exercises in Rounds 1-2.
• Kettlebells: Another component of the strength training segment, enhancing power and endurance.
• Medicine Balls: Integrated into various exercises to improve core strength and stability.
• Jump Ropes: Employed for cardiovascular conditioning and agility in the initial rounds.
• Punching Bags: A central element of Rounds 3-8, allowing members to practice and refine kickboxing techniques.
• Kicking Bags: Similar to punching bags, these enable the development of kicking skills and power.

The arrangement of these stations facilitates a seamless transition from one exercise to the next, ensuring a fast-paced and engaging workout experience.

Training Programs and Classes

The core of 9Round - Roseville's offering is its signature 30-minute kickboxing circuit workout. This workout is structured around nine training stations, with each round lasting three minutes. This format ensures a dynamic and efficient full-body workout. A new workout is presented daily, keeping the routine fresh and challenging for members. Key aspects of the training program include:

• Semi-Private Instruction: Trainers provide guidance and support throughout the workout, ensuring proper form and technique.
• Circuit Training: The station-based format allows for a varied and comprehensive workout that targets different muscle groups and fitness components.
• Daily Workout Changes: The workouts are refreshed daily, preventing monotony and promoting continuous progress.
• Heart Rate Training: Members are encouraged to monitor their heart rates to optimize their workout intensity and track their progress.

30-Day Challenge

9Round - Roseville offers a 30-Day Challenge designed to help individuals jumpstart their fitness journey. The challenge includes:

• 12 Kickboxing-Themed Workouts: Participants engage in 12 of the signature 9Round workouts over the 30-day period.
• Specialized Nutritional Guidance: Participants receive guidance on nutrition to support their fitness goals.
• Optional Healthy Meal Delivery Service: An optional meal delivery service is available to simplify healthy eating.
• 9Round Gear: Participants receive 9Round-branded gear as part of the challenge.

Workout Structure

The 30-minute workout is divided into nine rounds, each focusing on different aspects of fitness:

• Rounds 1-2: Strength training using dumbbells, kettlebells, medicine balls, and jump ropes.
• Rounds 3-8: Kickboxing techniques with punching and kicking bags.
• Round 9: Core exercises to strengthen the abdominal and back muscles.

Coaches and Staff

At 9Round - Roseville, qualified trainers are present to guide members through each workout. They provide instruction on proper form, technique, and modifications as needed. This personalized attention ensures that members can maximize their results while minimizing the risk of injury. The trainers also serve as motivators, encouraging members to push their limits and achieve their fitness goals. Their expertise helps create a supportive and effective training environment.

Atmosphere and Community

9Round - Roseville fosters a motivating and supportive atmosphere. The combination of fast-paced workouts, personalized attention from trainers, and a sense of camaraderie among members contributes to a positive and encouraging environment. The absence of fixed class times allows individuals to work out at their convenience, fitting fitness seamlessly into their busy schedules. This flexibility, combined with the energetic and engaging workout format, creates a welcoming community where members feel supported in their fitness journeys.

Additional Services

9Round - Roseville supports members by providing nutrition guidance as part of its program. This offering underscores the gym's commitment to holistic wellness, recognizing that fitness is not solely about exercise but also about fueling the body with the right nutrients. This support helps members make informed dietary choices that complement their workouts and contribute to their overall health and fitness goals.

Contact Information

For those interested in learning more about 9Round - Roseville or scheduling a visit, the gym can be contacted via phone at (916) 792-5652. The same number also supports text communication, providing an additional avenue for inquiries and information. This accessibility reflects the gym's commitment to providing convenient and responsive service to prospective and current members.

Franchise Information

9Round - Roseville is part of the 9Round franchise system, which has nearly 700 locations worldwide. This extensive network demonstrates the popularity and effectiveness of the 9Round workout model. The franchise system provides a proven framework for delivering high-quality kickboxing fitness workouts, ensuring consistency and standards across all locations.

Calorie Burn

The workouts at 9Round - Roseville are designed to burn between 300 and 500 calories in a 30-minute session. This calorie burn, combined with the workout's focus on strength training, cardio, and core work, makes it an effective option for those seeking to lose weight, improve their fitness, or simply maintain a healthy lifestyle.

Conclusion

9Round - Roseville presents a compelling fitness option for individuals in Roseville, California, seeking a high-intensity, time-efficient, and engaging workout experience. With its unique blend of kickboxing, strength training, and circuit training, combined with semi-private instruction and nutrition support, the facility offers a comprehensive approach to fitness. The flexibility of workout times, the supportive atmosphere, and the proven 9Round system make it a strong choice for those looking to achieve their fitness goals in a dynamic and motivating environment. The gym's focus on providing a full-body workout in just 30 minutes makes it a practical and effective solution for busy individuals. 9Round - Roseville offers a convenient and results-driven fitness experience.