Flawless Boxing & Fitness

Sacramento, California (Upper Land Park)
4.9 (185 reviews)

What We Like

  • Beginner-friendly classes
  • Experienced, supportive staff
  • Variety of boxing programs
  • Supports youth programs
  • Convenient amenities offered
  • Free parking lot

What to Consider

  • Registration and kit fees
  • Limited weekend hours
  • Youth Training: 12-month commitment

Frequently Asked Questions

Are there punching bags available?
Classes progress to bag work.
Is it beginner friendly?
All sessions are beginner-friendly, with special Intro to Boxing sessions offered on Tuesdays and Thursdays at 5:30pm.
What training style does the gym focus on?
Classes involve 10 rounds of championship boxing, beginning with jump rope warm-ups.
Who are the trainers?
The training staff includes Joel Stern as Head Trainer, Jelena Hampton as Youth Head Trainer, Kevin Montano and Victorio Ramirez Jr. as Trainers, and Sean McDuffie as Fitness Program Director.
What types of classes do they offer?
The gym offers various boxing programs including Flawless Boxing, Flawless 4 Youth (ages 8-14), and FBF Academy.
What kind of equipment do they have?
The gym provides a fight kit with boxing gloves to new members.
How much does membership cost?
Membership options range from $95 to $220 per month, with a youth training option at $149/month with a 12-month commitment.
Is there parking available and is it free?
There is a free parking lot.
Are there showers and locker rooms available?
Facilities include showers and cubbies for storage.
Does this gym prepare boxers for competitions?
The gym hosts events like Capital Punishment, an amateur boxing competition.
Do they offer programs for children or teenagers?
They offer Flawless 4 Youth for ages 8-14.
Do I need to bring my own gloves?
A fight kit with boxing gloves is included with the registration fee.

About Flawless Boxing & Fitness

Flawless Boxing & Fitness, located at 600 Broadway Suite E in Sacramento, California, offers a comprehensive approach to boxing and fitness. Established in 2014, the gym evolved from Flawless4Youth, a nonprofit organization founded in 2010 with the mission of supporting disadvantaged youth through boxing, fitness, and nutrition programs. Under the ownership of Brandon "Flawless" Gonzales and Janelle Gonzales, Flawless Boxing & Fitness aims to provide a welcoming environment for individuals of all skill levels, from beginners to experienced boxers.

Situated in the Upper Land Park area of Sacramento, Flawless Boxing & Fitness is easily accessible. The gym offers the convenience of a free parking lot, making it simple for members to access the facility. Its location within Sacramento makes it a viable fitness option for residents throughout the city seeking boxing and fitness training.

Flawless Boxing & Fitness provides essential facilities to enhance the training experience. The gym features showers for post-workout convenience and cubbies for secure storage of personal belongings during training sessions. To ensure members stay hydrated, a filtered water system is available. These amenities contribute to a comfortable and practical workout environment.

The core of Flawless Boxing & Fitness lies in its diverse range of boxing programs. Flawless Boxing offers a robust training regimen, while Flawless 4 Youth caters specifically to young athletes aged 8-14. The FBF Academy further expands the training opportunities available. Classes typically involve 10 rounds of championship-style boxing, starting with jump rope warm-ups and progressing to bag work. Recognizing the needs of newcomers, Flawless Boxing & Fitness offers special Intro to Boxing sessions on Tuesdays and Thursdays at 5:30 PM. These sessions are designed to be beginner-friendly, ensuring that everyone can learn the fundamentals of boxing in a supportive setting.

The training staff at Flawless Boxing & Fitness comprises experienced and dedicated professionals. Joel Stern serves as the Head Trainer, overseeing the overall boxing program. Jelena Hampton is the Youth Head Trainer, guiding the development of young boxers. Kevin Montano and Victorio Ramirez Jr. contribute as Trainers, providing specialized instruction and support. Sean McDuffie leads the Fitness Program as the Director, ensuring a well-rounded approach to physical conditioning. This team works collaboratively to deliver high-quality training and guidance to all members.

The atmosphere at Flawless Boxing & Fitness is described as welcoming and supportive, with coaches who are willing to share their experience and knowledge. The gym emphasizes building fitness, wellness, and confidence in its members. The community aspect is highlighted by the positive interactions and encouragement among those who train at the facility. Individuals find the environment motivating, and the music helps create an energetic training atmosphere.

Flawless Boxing & Fitness offers a variety of membership options to suit different needs and preferences. These include:

  • Month-to-month plans: Provide flexibility without a long-term commitment.
  • 3-month and 12-month commitments: Offer discounted rates for those willing to commit for a longer duration.

Pricing ranges from $95 to $220 per month, depending on the plan selected. There is a one-time $97 registration fee, which includes a fight kit containing boxing gloves. Youth training is available for $149 per month with a 12-month commitment. Single classes are offered at $28 per session, and a 14-day unlimited trial for new members costs $49, providing an opportunity to experience the gym before committing to a membership.

Flawless Boxing & Fitness actively supports youth programs, with a portion of membership fees and merchandise sales contributing to these initiatives. The gym also hosts events such as Capital Punishment, an amateur boxing competition scheduled for February 15, 2025, with tickets priced at $25. These events provide a platform for boxers to showcase their skills and engage with the community.

Flawless Boxing & Fitness stands as a dynamic boxing gym and fitness center in Sacramento, committed to providing quality training and promoting fitness, wellness, and confidence. With its experienced staff, diverse programs, and welcoming atmosphere, the gym caters to individuals of all levels seeking to improve their physical and mental well-being through boxing and fitness.

Contact Information

600 Broadway Suite E, Sacramento, CA 95818

Location

600 Broadway Suite E, Sacramento, CA 95818

Hours of Operation

Monday 6-8AM,12-1PM,4:30-8:30PM
Tuesday 6-8AM,12-1PM,4:30-8:30PM
Wednesday 6-8AM,12-1PM,4:30-8:30PM
Thursday 6-8AM,12-1PM,4:30-8:30PM
Friday 6-8AM,12-1PM,5-6PM
Saturday 8-11:30AM
Sunday Closed