9Round Fitness
What We Like
- Flexible, no set times
- Full-body, 30-minute workout
- Semi-private instruction offered
- Trainers modify workouts
- Heart rate tracking available
- Nutrition support included
What to Consider
- Sunday is closed
Frequently Asked Questions
About 9Round Fitness
9Round Fitness, situated at 6110 Friars Road Ste 106 in San Diego, California, offers a unique and effective kickboxing fitness experience. This Linda Vista location provides a convenient and high-energy workout solution for individuals seeking a fast-paced, full-body challenge. The gym can be reached at (619) 684-5632.
Location and Accessibility
The 9Round Fitness location at 6110 Friars Rd Ste 106, San Diego, CA 92108, is easily accessible to residents of Linda Vista and surrounding areas. Its location within San Diego makes it a practical option for those seeking a quick and effective workout during their busy schedules.
Facilities and Equipment
9Round Fitness utilizes a circuit training format, setting it apart from traditional gyms. The facility is equipped with nine distinct workout stations. Each station is designed to provide a different aspect of the full-body workout. Members use equipment such as dumbbells, kettlebells, medicine balls, and jump ropes, which are strategically placed throughout the circuit. This setup maximizes space and provides an efficient and engaging workout environment.
Training Programs and Classes
9Round Fitness specializes in 30-minute kickboxing circuit workouts. A key feature is the absence of fixed class times, allowing members to begin their workout whenever it fits their schedule. The workout changes daily, ensuring a dynamic and challenging experience each time. Each of the nine stations lasts for three minutes, focusing on different aspects of fitness, including strength, endurance, and cardiovascular health.
Semi-private instruction is a core component of the 9Round experience. Trainers are always available to guide members through the kickboxing combinations and functional strength exercises at each station. This personalized attention ensures proper form and technique, maximizing results and minimizing the risk of injury. The trainers provide instruction on kickboxing techniques and offer modifications for different fitness levels.
Heart rate training is integrated into the workout, with monitors tracking members' effort levels and calories burned. This data-driven approach allows individuals to gauge their progress and adjust their intensity accordingly. 9Round Fitness also provides nutrition support and performance reports to help members achieve their overall fitness goals.
Beyond the in-gym experience, members can access additional workouts through the 9RoundNOW mobile app. This app features guided video sessions, allowing members to continue their training outside of the gym.
Coaches and Staff
The 9Round Fitness location in San Diego boasts a team of dedicated and experienced trainers. The training team includes Lewis Torres, Fred Berona, Georgina Morquecho, Melissa Cornwell, Ally Seagrave, and Brandon Danieli. These trainers provide guidance, motivation, and support to members throughout their workouts. Brandon Danieli serves as the franchise owner. Trainers are adept at modifying workouts to suit individual fitness levels and physical limitations, allowing everyone to participate and progress safely.
Atmosphere and Community
9Round Fitness emphasizes building both physical and mental strength. The 30-minute training format is designed to be both challenging and rewarding, fostering a sense of accomplishment and community. The gym strives to provide a fun and welcoming atmosphere where members feel comfortable and supported in their fitness journey.
Pricing
9Round Fitness offers various membership options to suit different needs and preferences. These membership options include:
- Pro Unlimited: This provides unlimited access to workouts and is available either as a 3-month prepay option at $399 or a 6-month term at $165 per month.
- Amateur: This membership is available as a 6-month term at $76 per month.
The gym also offers personal training packages for individuals seeking one-on-one customized sessions. These sessions focus on refining technique, building strength, increasing power, improving speed, agility, and quickness. Body composition scans using InBody technology are available to track progress and provide detailed insights into body composition changes.
Workout Structure
The 9Round workout consists of a carefully designed sequence of rounds:
- Strength Rounds: These rounds focus on functional movement training.
- Kickboxing Rounds: These rounds involve punching and kicking drills.
- Core-Focused Final Round: The workout concludes with a round dedicated to strengthening the core muscles.
High-intensity interval training (HIIT) principles are incorporated throughout the workout. Workouts are designed by certified fitness experts and champion kickboxers, ensuring a challenging and effective fitness experience.
Introductory Session
9Round Fitness offers a free introductory session for first-time visitors. This allows individuals to experience the workout firsthand and learn more about the program before committing to a membership.
Conclusion
9Round Fitness at 6110 Friars Rd Ste 106 in San Diego is a convenient and effective fitness solution for individuals seeking a fast-paced, full-body kickboxing workout. With its flexible schedule, semi-private instruction, and diverse training methods, 9Round provides a supportive and motivating environment for individuals of all fitness levels. Its focus on 30-minute workouts makes it a time-efficient option for busy individuals looking to improve their physical and mental well-being.