Rock Steady Boxing SF
What We Like
- Specialized Parkinson's program
- Boxing-based fitness focus
- Certified and experienced coaches
- Offers virtual class options
- Individual assessment available
- Media coverage and recognition
What to Consider
- Limited operating hours
- Initial assessment cost
Frequently Asked Questions
About Rock Steady Boxing SF
Rock Steady Boxing SF, located at 1150 Sutter Street in San Francisco, CA, offers a unique fitness program tailored specifically for individuals battling Parkinson's disease. As the first Rock Steady Boxing affiliate in Northern California, the gym has been providing hope and improved physical well-being to its participants since June 2014. Rooted in a non-contact, boxing-based approach, Rock Steady Boxing SF helps those with Parkinson's to fight back against the disease's progression.
Situated in Lower Nob Hill, San Francisco, Rock Steady Boxing SF is easily accessible for residents throughout the city. The gym operates out of HitFit SF, offering a convenient location for in-person classes. For those preferring to exercise from home, virtual classes are available via Zoom, ensuring accessibility regardless of location or mobility constraints. The gym’s operating hours are designed to accommodate various schedules, with classes offered six days a week.
The fitness program at Rock Steady Boxing SF incorporates a variety of exercises designed to improve strength, balance, and coordination. Participants engage in activities such as punching a heavy bag, footwork drills, stretching routines, resistance training, and aerobic workouts. Circuit training and functional movements are also integral parts of the program, helping participants to enhance their agility, speed, and overall motor skills.
Rock Steady Boxing SF's dedicated team is led by Veronica Garcia-Hayes, Co-Owner & Head Coach, who is Rock Steady Boxing Certified and CPR/AED certified. Simon Redmond, Co-Owner & Head Coach and owner of Hit Fit SF, is a Golden Gloves Champion, bringing a wealth of boxing expertise. Additional certified coaches, including Adolfo Velez, Tom Munyer (Retired MD), Julie Greenfield (NASM-certified), and Kim Woolley (NASM-certified, Licensed Clinical Social Worker), further support the participants. A team of volunteers also assists with class setup, form correction, and provides personalized support, creating a supportive and encouraging environment.
Rock Steady Boxing SF offers both in-person and virtual class options. To begin, prospective participants are required to complete a 90-minute individual assessment, which costs $150 and includes a free introductory class. Following the assessment, participants can choose from monthly pricing options, including $175 for unlimited classes or $85 for one class per week. Payment plans are available to ensure the program is accessible to all.
The positive impact of Rock Steady Boxing SF has been recognized by several media outlets. The gym has been featured on CBS News, KQED, and PBS. Furthermore, Veronica Garcia-Hayes was highlighted in the 2024 documentary, *Matter of Mind: My Parkinson's*, showcasing the transformative effects of the program. The gym's staff is helpful and engaged. Rock Steady Boxing SF is more than just a gym; it's a supportive community dedicated to empowering individuals with Parkinson's disease to improve their quality of life.