Woodenman Muay Thai

About Woodenman Muay Thai

Woodenman Muay Thai, established in 2018, offers authentic Muay Thai training in the heart of San Francisco. Located at 963 Harrison Street, the gym provides a dedicated space for individuals to learn and grow through the art of Muay Thai. Founded by Jongsanan and Malia, whose friendship and decade-plus experience in training and competition shape the gym's philosophy, Woodenman Muay Thai focuses on the journey of self-understanding, personal betterment, enjoyment, and community building.

The facility’s location in the SoMa district of San Francisco, at 963 Harrison St, offers relative accessibility. Parking is available directly on Harrison Street, with non-metered parking options becoming available in the afternoons. Metered parking is in effect during the mornings. This makes attending classes relatively convenient for those driving to the gym.

Woodenman Muay Thai provides a well-equipped environment for its members. The new location on Harrison Street features a large mat area, providing ample space for training and sparring. Several heavy bags are available, allowing students to hone their striking techniques. The gym also includes a shower facility for post-workout convenience. A FloWater station is available to ensure members stay hydrated. Locker rentals are available for $25. In addition, a lost and found is maintained to help members recover any misplaced items.

The gym offers a diverse range of training programs tailored to different skill levels and goals. Introductory classes are designed for beginners, focusing on the fundamentals of Muay Thai, including stance, movement, and basic striking techniques. Students also learn proper pad holding techniques. All Levels classes cater to a broader range of experience, allowing students to train together and learn from one another. For more advanced students, Level 2 Drilling and Sparring classes provide opportunities to refine their skills and test their abilities in a controlled environment. A dedicated Fight Team is also available for those looking to compete in Muay Thai.

Several experienced and knowledgeable coaches lead the training at Woodenman Muay Thai. Jongsanan, one of the founders, brings his extensive experience and expertise to the gym. Malia Spanyol, the other founder, contributes her training and insights to the coaching team. Other coaches include Neungsiam Samphusri, Matt Baker, Conor Bracken, Sean Climaco, Sam Colonna, Ethan Quiachon, Megan Washam, and Andrew Webb. Each coach brings a unique perspective and skillset to the gym, providing students with diverse instruction and guidance. Private training sessions are available with all of the coaches, allowing students to receive personalized attention and accelerate their progress.

Woodenman Muay Thai cultivates a positive and welcoming atmosphere for all its members. The gym emphasizes community and mutual respect, creating a supportive environment where students can learn and grow together. Friendliness and encouragement are core values, fostering a sense of camaraderie among members. The gym strives to be inclusive, welcoming individuals of all backgrounds and experience levels.

Woodenman Muay Thai offers several membership options to suit different needs and budgets. These options include:

• Day Rate: $32
• Standard Monthly Membership: $214
• 6-Month Membership: $1,164
• 12-Month Membership: $2,208
• 10-Class Pack: $280
• 5-Class Pack: $150

For introductory classes, beginners are recommended to wear athletic attire. They should also bring hand wraps, gloves (10oz-16oz), and a water bottle. To advance to Level 2 Drilling and Sparring classes, students must pass a test and have 16 oz gloves, shin pads, a mouthguard, and headgear. The gym is open 30 minutes before the first class and 30 minutes after the last class for open gym time.

Woodenman Muay Thai provides a solid foundation for learning and practicing authentic Muay Thai. From beginner fundamentals to advanced sparring and fight preparation, the gym offers a comprehensive training experience. With experienced coaches, a supportive community, and a well-equipped facility, Woodenman Muay Thai is dedicated to helping individuals achieve their goals in Muay Thai while fostering self-improvement and personal growth.

For inquiries, interested individuals can contact the gym via email at [email protected].