9Round Kickboxing Fitness

About 9Round Kickboxing Fitness

9Round Kickboxing Fitness, situated at 15251 Hesperian Blvd Suite 5 in San Leandro, California, offers a unique and effective 30-minute full-body workout experience. Located in the Hesperian Plaza, conveniently next to Kaspers Hot Dogs and Fancy Cuts, this fitness center provides a high-energy environment for individuals of all fitness levels. Reach them at (510) 228-0722.

Location and Accessibility

The gym's location in the Hesperian Plaza provides easy accessibility for residents of San Leandro and surrounding areas. With a free parking lot available, members can conveniently access the facility without the hassle of searching for parking. The gym's placement next to recognizable establishments like Kaspers Hot Dogs and Fancy Cuts further enhances its visibility and makes it a convenient destination for those seeking a quick and effective workout. The address is 15251 Hesperian Blvd Suite 5, Lower Bal, San Leandro, California, United States of America.

Facilities and Equipment

9Round Kickboxing Fitness is designed around a circuit training format, featuring nine distinct training stations. Each station is equipped with the necessary tools for a full-body workout, incorporating a blend of strength training, cardio exercises, functional movements, and kickboxing techniques. Equipment utilized includes dumbbells, kettlebells, and medicine balls, providing variety and targeting different muscle groups. The facility is maintained with cleanliness in mind, ensuring a safe and comfortable workout environment for all members.

Training Programs and Classes

The core of the 9Round experience is the 30-minute kickboxing fitness workout. This program is structured around a circuit of nine challenging stations, each designed to maximize calorie burn and muscle engagement. Workouts change daily, providing members with continuous variety and preventing plateaus. The program incorporates traditional kickboxing and boxing combinations, strength training exercises, cardio bursts, and functional movements, ensuring a comprehensive approach to fitness. Members can expect to burn an average of 300-500 calories per session.

The gym offers four distinct workout experiences: trainer-led sessions with traditional kickboxing/boxing combos, self-guided workouts with interactive screens, personalized one-on-one training, and virtual workouts through the 9RoundNOW mobile app. This variety allows members to choose the workout style that best suits their preferences and fitness goals.

Coaches and Staff

Raymond Ysguerra, known as "El Titan," is the 9Round Certified Trainer and Franchise Owner at this San Leandro location since 2017. Under his leadership, the gym has cultivated a reputation for providing expert guidance and personalized support. The trainers at 9Round are dedicated to helping members achieve their fitness goals by providing instruction, motivation, and modifications as needed. Their expertise ensures that members perform exercises correctly and safely, maximizing results and minimizing the risk of injury.

Atmosphere and Community

The gym emphasizes fostering a welcoming and supportive community atmosphere. Many members consider the facility to be like a family, highlighting the strong bonds and camaraderie among members and staff. The trainers are described as motivating and encouraging, creating a positive and uplifting environment that makes working out enjoyable. This sense of community helps members stay committed to their fitness goals and provides a network of support and encouragement.

Pricing and Membership Options

9Round Kickboxing Fitness offers flexible membership options to suit various needs and budgets. One of the available options is the Semi-Pro Month-to-Month plan, priced at $99 plus applicable taxes and fees. This plan includes 8 trainer-led sessions per month and does not require a long-term commitment, providing members with the freedom to adjust their membership as needed. Newcomers can take advantage of a free one-week trial with unlimited kickboxing fitness workouts to experience the 9Round difference firsthand. A one-month package is also offered, which includes boxing gloves and wraps for $97.

Additional Benefits and Features

• 30-Minute Workouts: Perfect for busy schedules.
• No Fixed Class Times: Members can work out on their own time.
• Full-Body Workouts: Combines strength training, cardio, and kickboxing.
• Trainer Guidance: Certified trainers provide instruction and motivation.
• Heart Rate Monitoring Technology: Track progress and optimize workouts.
• Daily Workout Variety: Keeps workouts fresh and engaging.
• All Fitness Levels Welcome: Workouts can be modified to suit individual needs.
• Open 365 Days a Year: Maximum flexibility for members.

Detailed Description of Training Program Elements

Strength Training: The strength training component of the 9Round workout utilizes a variety of equipment such as dumbbells, kettlebells, and medicine balls to target different muscle groups. Exercises are designed to build lean muscle mass, increase strength, and improve overall physical performance. Trainers provide guidance on proper form and technique to ensure safety and effectiveness.

Cardio Exercises: Cardio is integrated throughout the 30-minute workout, elevating heart rate and boosting calorie burn. Exercises include jumping jacks, high knees, mountain climbers, and other dynamic movements. These cardio bursts improve cardiovascular health and contribute to weight loss and improved endurance.

Functional Movement Training: 9Round incorporates functional movement training, which focuses on exercises that mimic real-life activities. These exercises improve balance, coordination, and stability, making everyday tasks easier and reducing the risk of injury. Examples include squats, lunges, push-ups, and rotational movements.

Kickboxing-Style Combinations: The core of the 9Round workout lies in its kickboxing-style combinations. These combinations involve punches, kicks, knees, and elbows, providing a high-intensity cardio workout that also improves coordination and power. Trainers teach proper striking techniques and combinations, ensuring that members execute movements safely and effectively.

The 9RoundNOW Mobile App

The 9RoundNOW mobile app provides members with access to virtual workouts that can be done anywhere, anytime. This feature allows members to stay on track with their fitness goals even when they cannot make it to the gym. The app offers a variety of workouts, including full-body routines, core workouts, and stretching sessions. Members can also track their progress, set goals, and connect with the 9Round community through the app.

Benefits of the 9Round Workout

• Time-Efficient: The 30-minute workout is perfect for busy individuals who want to get a great workout in a short amount of time.
• Full-Body Workout: The circuit training format targets all major muscle groups, providing a comprehensive workout.
• Calorie Burning: Members can burn an average of 300-500 calories per session.
• Improved Fitness: The combination of strength training, cardio, and kickboxing improves overall fitness levels.
• Increased Energy: Regular workouts can boost energy levels and reduce fatigue.
• Stress Relief: Kickboxing can be a great way to relieve stress and tension.
• Community Support: The supportive community helps members stay motivated and committed to their fitness goals.

Why Choose 9Round Kickboxing Fitness?

For individuals seeking a fast, effective, and engaging workout, 9Round Kickboxing Fitness in San Leandro offers a compelling option. The combination of a convenient location, expert trainers, a supportive community, and a dynamic workout program makes it an ideal choice for those looking to achieve their fitness goals. The gym's commitment to providing a welcoming and motivating environment ensures that members feel comfortable and supported throughout their fitness journey. The variety of workout experiences, including trainer-led sessions, self-guided workouts, personalized training, and virtual options, caters to diverse preferences and schedules. With flexible membership options and a focus on delivering results, 9Round Kickboxing Fitness is a worthwhile investment in overall health and well-being.

Conclusion

9Round Kickboxing Fitness in San Leandro provides a comprehensive and dynamic fitness solution for individuals of all levels. With its unique 30-minute workout, expert trainers, supportive community, and flexible membership options, the gym offers an effective and engaging way to achieve fitness goals. Whether aiming to lose weight, build muscle, improve cardiovascular health, or simply relieve stress, 9Round provides the tools and support necessary to succeed. Located conveniently in the Hesperian Plaza, this fitness center is easily accessible and open 365 days a year, making it a convenient and reliable choice for those seeking a healthier and more active lifestyle.