The Kennel Boxing Gym
What We Like
- Levels for all boxers
- Personal training available
- Strength and conditioning classes
- Free trial classes
- Welcoming and supportive staff
- Good for kids
What to Consider
- Closed on Sundays
Frequently Asked Questions
About The Kennel Boxing Gym
The Kennel Boxing Gym, situated in San Leandro, California, is a comprehensive fitness center dedicated to the art and science of boxing. The gym provides a structured environment for individuals of all skill levels, from those just beginning their fitness journey to seasoned competitors aiming for professional success. It's more than just a place to train; it's a community hub where fitness, discipline, and personal growth are fostered.
Located at 688 E 14th St in Old San Leandro, The Kennel Boxing Gym is easily accessible. Its convenient location makes it a prime choice for residents seeking a top-tier boxing and fitness facility. The gym operates six days a week, offering flexible hours to accommodate various schedules. The gym is open Monday through Friday from 7 AM to 12 PM and again from 3:30 PM to 9 PM. On Saturdays, the hours are 8 AM to 1 PM, providing ample opportunity to train throughout the week. The gym is closed on Sundays.
Training Programs and Classes
The Kennel Boxing Gym offers a range of training programs designed to cater to diverse fitness goals and skill levels. Boxing classes are structured into Beginner, Intermediate, and Advanced levels, ensuring personalized attention and progressive skill development.
- Beginner Classes: Focus on building a strong foundation in boxing fundamentals. Participants learn basic punches, footwork techniques, and proper form through bag work and foundational drills.
- Intermediate Classes: Introduce sparring as a means of enhancing cardio fitness and testing newly acquired skills. These classes provide a safe and controlled environment for participants to apply their knowledge in a practical setting.
- Advanced Classes: Specifically tailored for individuals with competitive aspirations. These classes involve specialized training regimens designed to prepare boxers for amateur and professional competition.
In addition to boxing classes, the gym offers personal training services. These customized programs are designed to help individuals achieve their specific fitness goals efficiently and effectively. The gym also provides Strength and Conditioning classes. These classes challenge physical fitness by targeting different muscle groups, aiming to burn fat, increase overall strength, and improve endurance.
Special Promotions and Membership Benefits
The Kennel Boxing Gym frequently provides special promotions to make fitness accessible. New members often benefit from free trial classes, allowing them to experience the gym's atmosphere and training style before committing to a membership. The gym also waives sign-up fees for new members, reducing the initial cost of joining. Month-to-month memberships often include free classes, offering added value and flexibility.
Apparel purchases at The Kennel Boxing Gym also come with perks. For instance, the gym may offer free hand wraps with the purchase of boxing gloves, ensuring members have the necessary equipment for safe and effective training. Moreover, various memberships (3-month, 6-month, or 12-month) can come with a free month of classes, further incentivizing commitment to long-term fitness goals.
Atmosphere and Community
The Kennel Boxing Gym cultivates a championship atmosphere that inspires both professional and amateur boxers. While promoting high-level training, the gym prioritizes a positive learning environment for all members, regardless of their fitness level. The team emphasizes the importance of proper training techniques, a balanced diet, and engaging activities to help each member maximize their potential. The gym strives to create an experience that extends beyond the physical training space, fostering a sense of community and positively impacting members' lives.
Those interested in staying up-to-date with the latest news and updates from The Kennel Boxing Gym can follow their Instagram account, @KennelBoxing.
Focus on Development
The Kennel Boxing Gym goes beyond simply teaching boxing techniques; it aims to cultivate a holistic approach to fitness and well-being. It provides the resources and support needed to excel, whether one's goal is to compete at a high level or simply improve physical health. The gym provides an environment where individuals can grow, learn, and achieve their full potential.