Rumble Boxing

About Rumble Boxing

Rumble Boxing San Ramon delivers a unique and invigorating fitness experience that fuses the art of boxing with high-intensity interval training (HIIT) and strength conditioning. Located in the heart of San Ramon, California, this boutique gym provides a dynamic workout designed to challenge individuals of all fitness levels. Participants can expect a 45-minute, full-body workout structured around the fundamentals of boxing combined with the principles of metabolic conditioning.

Location and Accessibility

Nestled at 2441 San Ramon Valley Blvd, #6, within Diablo Plaza in San Ramon, Rumble Boxing benefits from a prime location near the Crow Canyon Road exit on I-680. This placement makes the gym easily accessible to residents and commuters alike. A significant benefit for members is the availability of free parking in the lot, ensuring a hassle-free experience from arrival to departure.

The Rumble Boxing Experience

The core of the Rumble Boxing workout is a 10-round format that alternates between two key components: boxing drills and strength training exercises. This structure provides a comprehensive approach to fitness, enhancing both cardiovascular endurance and muscular strength. The boxing rounds focus on developing technique, power, and agility, while the strength training rounds build muscle, improve stability, and boost overall athleticism.

Training Programs and Classes

Rumble Boxing San Ramon offers a variety of class formats tailored to accommodate different skill levels and fitness goals. The standard class is a 45-minute session that blends boxing and strength training. No prior boxing experience is necessary, making it an inclusive workout for beginners and experienced athletes alike. For those new to boxing, the gym provides a free introductory class. This session includes a studio tour and instruction on fundamental boxing techniques, such as stance, footwork, and basic punches.

Rumble Boxing San Ramon offers additional class types, including:

• Fundamentals: Designed for beginners, this class focuses on mastering the basic techniques and form of boxing.
• 5V5: This class emphasizes endurance training.
• 60-Minute Level-Up: Extended sessions that offer a more challenging and in-depth workout experience.
• 30-Minute Express Classes: For those with limited time, these sessions focus on either boxing-only or strength-only exercises.

Core Boxing Techniques

The workout curriculum at Rumble Boxing centers on six core punches: the jab, cross, front hook, back hook, front uppercut, and back uppercut. These punches are taught and practiced in a controlled and safe environment, ensuring participants develop proper technique and minimize the risk of injury. Emphasis is placed on mastering the fundamentals before progressing to more complex combinations and drills.

Coaches and Staff

Rumble Boxing San Ramon boasts a team of dedicated and experienced trainers, including Amir, Katrina, Sean, Billy, Jaime, Abhi, and Kyrie. These instructors serve multiple roles, acting as fitness professionals, motivators, and DJs during the sessions. They are responsible for guiding participants through the workouts, providing personalized instruction, and creating a high-energy, motivating atmosphere. Their expertise and enthusiasm contribute significantly to the overall Rumble Boxing experience.

Atmosphere and Community

The atmosphere at Rumble Boxing is designed to be both motivating and entertaining. The gym features a state-of-the-art sound system and custom playlists that energize the workouts. The classes are designed to foster a sense of community and camaraderie, creating a supportive environment where individuals can push themselves and achieve their fitness goals. The gym emphasizes that hard work can be combined with high-energy entertainment.

Rumble Boxing San Ramon promotes a philosophy of authenticity and individual progress within a group setting. Participants are encouraged to challenge themselves, celebrate their accomplishments, and embrace the journey towards a healthier and fitter lifestyle. The gym provides a space where individuals can connect with like-minded people and build lasting relationships.

Membership Options

Rumble Boxing San Ramon offers flexible membership options to cater to various fitness needs and budgets. These options typically include:

• Drop-in classes
• 4 classes per month
• 8 classes per month
• Unlimited monthly classes

Part of Xponential Fitness

Rumble Boxing is part of Xponential Fitness, a global franchisor of boutique fitness brands. This affiliation provides Rumble Boxing San Ramon with access to resources, expertise, and best practices, ensuring a consistent and high-quality fitness experience for its members.

A Great Workout Experience

Rumble Boxing San Ramon provides an incredible workout experience that combines boxing skills with strength training in an energetic and fun environment. The facility offers a boxing-inspired fitness experience combining boxing skills with strength training in 45-minute, high-energy classes structured as 10-round sessions. Each class alternates between boxing drills and resistance training, incorporating HIIT, metabolic conditioning, and cardio elements. These instructors serve as fitness professionals, motivators, and DJs during sessions.

In conclusion, Rumble Boxing San Ramon delivers a high-energy, results-driven workout that combines the art of boxing with the science of strength and conditioning. With its convenient location, experienced trainers, and motivating atmosphere, Rumble Boxing provides a unique and effective fitness solution for individuals seeking to challenge themselves and achieve their fitness goals.