A&B Boxing
What We Like
- Welcoming community environment
- Training for all levels
- Cardio classes offered
- First class is free
- Personal training available
- Good for kids
What to Consider
- Limited evening hours
- Equipment not provided
- Closed weekends
Frequently Asked Questions
About A&B Boxing
Located at 1019 Petaluma Hill Rd Ste 30, Santa Rosa, CA 95404, A&B Boxing is easily accessible to residents in South Park and surrounding areas. The gym's location aims to provide a convenient and safe environment for members to pursue their fitness and boxing goals. Those seeking directions or more information can reach the gym by email at [email protected] or by phone at 707-892-0506.
A&B Boxing provides comprehensive training programs suitable for everyone, ranging from beginners taking their first steps into the world of boxing to seasoned competitors looking to hone their skills. The gym offers evening classes and plans to introduce morning classes starting in 2025, increasing schedule flexibility for its members. The minimum age requirement to train at A&B Boxing is 9 years old, fostering a family-friendly atmosphere.
Training programs at A&B Boxing include:
- Beginner Boxing: Learn the fundamentals of boxing, including stance, footwork, punches, and defense.
- Advanced Boxing: Perfect technique, develop fight strategy, and sparring sessions.
- Cardio Classes: Strength and conditioning workouts that don't require competition, focusing on improving overall fitness levels.
Personal training is available with coach Brayan Melgarejo. He specializes in working with new or hesitant clients, focusing on building strength, confidence, and overall health. These training sessions are personalized to meet each individual’s specific goals and fitness level. Training packages are offered in increments of 4, 8, or 12 sessions per week.
Before participating in any training sessions, all individuals must sign health and liability waivers. For those interested in competing under USA Boxing, specific documentation is required for registration, including a copy of a birth certificate or passport, photos, and proof of a yearly physical exam.
A&B Boxing maintains a clear policy regarding membership cancellations. Members who wish to cancel their membership must submit a cancellation form, ensuring a smooth and professional process.
For those attending classes, A&B Boxing requires participants to bring their personal boxing gloves, hand wraps, appropriate workout attire, and shoes. The gym requests that all personal equipment be taken home after each training session to maintain cleanliness and organization within the facility.
A&B Boxing is committed to providing a supportive and motivating environment. The gym emphasizes community, respect, and personal growth, helping members achieve their fitness and boxing aspirations>