Boxing Gyms in Spring Valley, California

RSD Boxing Family and Fitness Center, established in 2015, is located at 3515 Sweetwater Springs Blvd in Spring Valley, California. The gym provides boxing, strength, and endurance training for adults, teens, and kids. The facility features a standard boxing ring, 18 punching bags, free-weight equipment, and locker access. Certified trainers offer instruction for all skill levels, from beginners to professionals, with classes available five days a week.

Adult Boxing classes focus on technique, footwork, and sparring, while Women's Boxing delivers full-body workouts for strength and weight loss. Kids and Teens classes (ages 6-17) teach fundamentals with an emphasis on discipline and confidence. Strength and Conditioning classes include high-intensity intervals burning up to 1000 calories per hour.

Membership options range from $139.99/month to $899.99/year, granting access to all classes, equipment, and member pricing on gear. Hours are Monday-Friday 8AM-12PM and 4PM-8PM, Saturday 8AM-12PM. Free trial classes, military discounts, and flexible membership cancellations are available. Contact via phone, email ([email protected]), or social media (Facebook, Instagram, YouTube).

House of Discipline is located at 637 Sweetwater Road in Spring Valley, California. Established in 1984, the gym has trained over 8,000 students in martial arts programs for children, teens, and adults. Age-specific classes include groups for 5-6, 7-8, and 9-11 year olds, as well as teens aged 12-13, 14-15, and 16-17. Adults can join women's-only MMA fitness classes. The gym specializes in boxing, kickboxing, Muay Thai, Tae Kwon Do, and Pankration, emphasizing self-defense, confidence, focus, and discipline. Master De La Rosa leads a team of six experienced coaches. Classes run Monday through Thursday with flexible schedules, and free trial classes are available. Memberships are month-to-month with no long-term contracts. The gym is open Monday through Thursday from 9:00 AM to 8:30 PM.

Tiger Smalls Boxing is located at 2705 Via Orange Way in Spring Valley, California, operating under the San Diego Combat Academy. Head Boxing Coach Tiger Smalls, a former Featherweight World Champion and California Boxing Hall of Fame inductee, leads the program alongside his son, Prince Tiger Smalls, a pro boxer and Youth Boxing Instructor. The gym teaches classical boxing skills, emphasizing footwork, combinations, timing, and conditioning through jump rope, bag work, medicine ball drills, and abdominal exercises. Classes are available for adults (ages 16+) and youth.

Operating hours are Monday to Friday (6:00am-12:00pm, 4:00pm-8:00pm), Saturday (8:00am-12:00pm), and Sunday (9:30am-12:00pm). Personal training and flexible one-on-one coaching are also offered. The facility shares space with kickboxing, Muay Thai, jiu jitsu, and strength and conditioning programs, fostering a family-friendly environment for all skill levels.