DCO MMA & Fitness

About DCO MMA & Fitness

DCO MMA & Fitness is a premier mixed martial arts studio located in Denver, Colorado. This family-owned and operated gym is run by professional athletes Steven and Kathryn Paprocki. It provides a family-friendly environment centered on combat sports, fitness, and personal development. DCO MMA & Fitness began its journey in Westminster, Colorado in 2016, before relocating to its current Denver location in October 2022.

Location and Accessibility

The gym is conveniently situated at 4860 Ironton St. Unit L, Denver, CO 80239, in the Montbello area of Denver. The gym's location makes it accessible to individuals throughout the Denver metro area.

Facilities and Equipment

DCO MMA & Fitness boasts top-of-the-line facilities and equipment designed to support a wide range of training activities. The gym provides an atmosphere that encourages both supportive collaboration and healthy competition.

Training Programs and Classes

DCO MMA & Fitness offers a variety of comprehensive training programs to cater to individuals of all skill levels, from beginners to experienced fighters.

Mixed Martial Arts (MMA): The MMA program is fight-focused, incorporating rigorous sparring sessions and targeted training for both professional and semi-professional fighters. Participants can expect to develop a well-rounded skill set encompassing striking, grappling, and takedowns.

Brazilian Jiu-Jitsu (BJJ): The BJJ classes cover a wide range of techniques, from fundamental movements to advanced submissions and takedowns. The program emphasizes the integration of BJJ techniques with grappling and wrestling principles.

Muay Thai and Boxing: Curriculum classes provide instruction in fundamental Muay Thai and boxing skills. Students will learn punches, kicks, footwork, and combinations, building a solid foundation in striking techniques.

Youth Programs: The youth classes are structured to focus on self-defense, competition skills, and overall fitness. These classes provide a safe and supportive environment for young athletes to develop their physical and mental abilities.

Private Lessons: For individuals seeking personalized instruction, private lessons are available. These one-on-one sessions are conducted by experienced professional athletes, providing tailored guidance and support.

Coaches and Staff

The success of DCO MMA & Fitness is largely attributed to its dedicated and experienced coaching staff.

Steven Paprocki: As the Head Coach, Steven Paprocki brings a wealth of knowledge and experience to the gym. A retired professional MMA and kickboxing fighter, he is also a Glory Kickboxing veteran. He holds a Black Belt in Brazilian Jiu-Jitsu, which underscores his expertise in grappling and submission techniques. Beyond athletic skills, Coach Paprocki emphasizes character development, fostering a holistic approach to training.

Kathryn Paprocki: Kathryn Paprocki is a professional boxer, kickboxer, and MMA fighter. She holds titles in Sparta Combat League and has experience in Invicta FC, LFA, and BKFC. Her expertise extends to women's self-defense training, empowering women with the skills and confidence to protect themselves.

Atmosphere and Community

DCO MMA & Fitness cultivates a supportive and competitive atmosphere. The gym's environment fosters camaraderie and encourages individuals to push their limits while supporting one another's progress. Training partners from top promotions regularly train at the gym, contributing to the high level of skill and competition.

Pricing

DCO MMA & Fitness offers a range of membership options to suit different training preferences and budgets:

• All Adult Classes (Fight Team, BJJ, and Curriculum): $75-$180 per month
• BJJ-Only Programs: $150 per month
• Striking Classes: $150 per month
• Youth Classes: $100 per month

Additional Information

DCO MMA & Fitness can be contacted at (720) 638-5125 or [email protected].

New members can take advantage of a free week trial to experience the gym's training programs and community firsthand.

The gym operates on the following schedule:

• Monday: 4-8PM
• Tuesday: 4-8PM
• Wednesday: 4-8PM
• Thursday: 4-8PM
• Friday: 4-8PM
• Saturday: 9AM-12PM
• Sunday: Closed

DCO MMA & Fitness stands out as more than just a gym; it is a community where individuals can develop their athletic abilities, build character, and achieve their personal goals. With experienced coaches, comprehensive training programs, and a supportive atmosphere, DCO MMA & Fitness is a great choice for anyone looking to improve their fitness, learn self-defense skills, or pursue a career in combat sports.

DCO MMA & Fitness has a reputation for its dedicated coaches and positive training environment. Individuals who are truly passionate about martial arts and committed to personal growth will find a home at DCO MMA & Fitness. It's a place where everyone, from kids to adults, can learn valuable life lessons and discover their full potential.

DCO MMA & Fitness is known as a legitimate and welcoming gym. The coaches are honest, genuine, and dedicated to helping individuals reach their personalized goals. Whether the goal is to compete at a high level or simply improve fitness and self-defense skills, the coaches provide the guidance and support needed to succeed.

DCO MMA & Fitness provides a supportive team environment that fosters personal growth and camaraderie. The gym is home to several pro MMA, striking, and grappling competitors and coaches who are dedicated to helping others reach their full potential. Whether you're a beginner or an experienced martial artist, you'll find a welcoming community at DCO MMA & Fitness.

The gym is known for being a great place to train, regardless of skill level. The coaches are knowledgeable and experienced, and the training programs are designed to challenge and inspire. The gym also offers cardio and fitness classes, as well as a full weight room, for those who are looking to shake up their fitness routine.

DCO MMA & Fitness is truly a community. The coaches go above and beyond to support their students, even outside of the gym. They are always willing to lend a helping hand and provide guidance, whether it's coaching at a competition or offering advice on life challenges. The gym is a place where individuals can come together to learn, grow, and support one another.