Empower Boxing

About Empower Boxing

Empower Boxing, Denver's newest boxing gym, provides a unique blend of rigorous fight training and comprehensive fitness conditioning. Located in the heart of Denver, Colorado, the gym offers programs designed to empower individuals physically, emotionally, and mentally through the discipline and art of boxing.

Location and Accessibility

Empower Boxing is situated at 1441 W 46th Ave, Unit #7, Denver, Colorado, 80211, with its entrance conveniently located on the east side of the complex. This easily accessible location in the Sunnyside neighborhood makes it a prime destination for residents seeking quality boxing training. Free parking is available in the parking lot. The gym is open Monday through Friday from 6:00 AM to 7:00 PM, and Saturday and Sunday from 6:00 AM to 4:00 PM, accommodating various schedules.

Training Programs and Classes

The gym offers a diverse range of training programs and classes tailored to suit various fitness levels and goals. Adult group boxing classes are a cornerstone of the gym’s offerings, providing a 55-minute workout that combines focus mitt work, heavy bag training, and intensive conditioning exercises. These classes emphasize the fundamentals of boxing, technique improvement, and full-body fitness, making them suitable for both beginners and experienced practitioners.

For those seeking more personalized instruction, Empower Boxing provides one-on-one and two-on-one training sessions in both boxing and Muay Thai. These sessions are customized to meet individual needs, allowing participants to focus on specific skills and areas for improvement. Beginners are encouraged to start with an hour-long one-on-one session to build a solid foundation in boxing techniques.

The gym’s comprehensive program lineup includes:

• Beginner Boxing: Designed to introduce newcomers to the basic stances, punches, and footwork essential for boxing.
• All Levels Boxing: Caters to individuals of all skill levels, providing a dynamic workout that enhances technique and endurance.
• Boxing Conditioning: Focuses on building strength, stamina, and overall fitness through boxing-specific exercises.
• Technical Boxing: Emphasizes the nuances of boxing technique, including advanced offensive and defensive strategies.
• Technical Sparring: Offers a controlled environment for experienced boxers to practice their skills and apply what they've learned.

Open gym sessions are also available, providing members with the flexibility to train independently and work on their skills at their own pace.

Pricing and Membership Options

Empower Boxing offers a variety of pricing and membership options to accommodate different training preferences and budgets. Monthly memberships provide unlimited access to group classes and open gym sessions.

• NO LIMITS: Priced at $150 per month, this membership offers unlimited group classes and open gym access.
• LEVEL UP: At $72 per month, this option includes four group classes per month, ideal for those with a more moderate training schedule.

For those who prefer to pay per class or session, the gym offers class packs and training session packs.

• 10-Class Pack: Available for $200, this pack provides access to ten group classes.
• Various one-on-one session bundles are also available, offering cost-effective options for personalized training.

Newcomers can take advantage of a special introductory offer, which includes a one-hour one-on-one session plus two weeks of unlimited group classes for $120.

Coaches and Staff

At the heart of Empower Boxing is Amberle Zuerlein, the owner and a dedicated boxing coach. The coaching staff is passionate about teaching and committed to creating a supportive and empowering environment for all members. The coaches are warm, kind, and possess impressive qualifications. Whether teaching fundamental techniques or helping to develop complex fight strategies, they exhibit a genuine care for each individual's progress and well-being.

Atmosphere and Community

Empower Boxing cultivates a unique and welcoming atmosphere, fostering a strong sense of community among its members. The gym emphasizes that boxing is more than just fitness; it's a form of "physical chess" that challenges participants mentally and physically. The learning curve is designed to be both demanding and rewarding, helping individuals develop discipline, resilience, and self-confidence.

The gym operates on a mission of empowering those who come through its doors. Bad attitudes, toxicity, or bullying are not tolerated. The other people at the gym are as kind and welcoming as the teachers, and the members learn as much from their peers as they do the coaches because the members help each other out. Empower is a special place to find good workouts or a community.

The gym’s environment is designed to be inclusive and supportive, welcoming individuals of all backgrounds and fitness levels. The coaches foster a culture of respect and encouragement, creating a space where members can challenge themselves and grow, both inside and outside the ring.

Empower App and Merchandise

Empower Boxing offers a convenient mobile app, called the Empower App, available on both the App Store and Google Play. This app allows members to easily book classes, manage their memberships, and view the gym’s schedule. The app enhances the overall experience by providing a seamless way to stay connected and engaged with the gym’s offerings.

The gym also sells a variety of merchandise, including hats, sweaters, hoodies, beanies, T-shirts, and essential boxing gear such as hand wraps and box ropes. This allows members to show their support for the gym and its mission while also equipping themselves with high-quality training equipment.

Upcoming Event: Unite to Fight

Empower Boxing is actively involved in the local boxing community and hosts events to showcase the skills and dedication of its members. An upcoming event, "Unite to Fight," is scheduled for June 7 at The Boulder Theater, promising an exciting night of competitive boxing and community engagement.

Conclusion

Empower Boxing is more than just a gym; it's a community dedicated to empowering individuals through the art and discipline of boxing. With its diverse training programs, experienced coaches, welcoming atmosphere, and commitment to personal growth, Empower Boxing offers a unique and transformative experience for anyone looking to improve their physical, emotional, and mental well-being. Whether a beginner or an experienced boxer, the gym provides the tools and support needed to achieve goals and unlock their full potential. Located in Denver, Colorado, Empower Boxing is a place where people can feel less like they are at a gym and more like they are with family.