All Valley Boxing

About All Valley Boxing

All Valley Boxing, a 501c3 non-profit organization based in Glenwood Springs, Colorado, offers a unique and supportive environment for individuals seeking to explore the sport of boxing, whether for competitive aspirations or personal fitness goals. This boxing gym emphasizes character development and the cultivation of positive values, aiming to help athletes develop the qualities of champions both inside and outside the ring.

Located within Midland Fitness at 100 Midland Ave in Glenwood Springs, All Valley Boxing provides accessible training options for residents of the Roaring Fork Valley. Though All Valley Boxing will cease operations beginning April 1, 2024, cardio-boxing classes will continue at Midland Fitness on Tuesdays and Thursdays from 4:30-6:00 PM.

The gym's training focuses on building a strong foundation in boxing fundamentals. Workouts incorporate drills to improve stance, footwork, punching technique, head movement, and overall balance. Various equipment is utilized to enhance training, including heavy bags, speed bags, and focus mitts, providing a comprehensive approach to skill development.

All Valley Boxing offers several training programs designed to cater to different needs and goals. Cardio/fitness boxing classes for adults (15+) are held on Tuesdays and Thursdays from 4:30-6:00 PM, focusing on technique, footwork, and full-body conditioning. These classes are a great option for individuals looking to improve their fitness levels while learning the basics of boxing. For those with Parkinson's disease, the Power Punch Parkinson's program takes place on Thursdays from 9:45-10:45 AM at Midland Fitness, designed to improve coordination and alleviate other symptoms. Competition team training for aspiring boxers runs on Tuesdays and Thursdays from 6:00-7:30 PM. Participants in this program must be self-motivated and willing to work hard to achieve their competitive goals.

Paul Shaffer, a USA Boxing certified coach and former Golden Gloves fighter, leads the training at All Valley Boxing. His extensive experience as a top-ranked New England amateur boxer from Boston, MA, and his training alongside some of the nation's top boxing trainers, provide a wealth of knowledge and expertise to the gym. He has trained athletes for years, ensuring proper technique and fostering a positive training environment. He can be reached at 303-513-4238.

Boxing is highlighted as a total-body workout that yields numerous health benefits. Training improves cardiovascular health, strength, endurance, balance, coordination, reactivity, and agility. The gym's holistic approach to training ensures that individuals not only develop boxing skills but also improve their overall physical and mental well-being.

Weekly workouts include sessions at Elite Performance Academy (EPA) in Carbondale on Tuesdays and Wednesdays. The location at Midland Fitness provides a suitable space for training, allowing participants to focus on their technique and conditioning.

All Valley Boxing cultivates a supportive and inclusive environment. The gym welcomes individuals of all skill levels and backgrounds, fostering a sense of community and camaraderie among its members. The emphasis on character development and positive values creates a positive and encouraging atmosphere where individuals can thrive and achieve their personal goals. The gym is also welcoming to kids.

While specific pricing information might vary, interested individuals can contact All Valley Boxing directly for details on membership options and program fees. The non-profit status of the organization underscores its commitment to providing accessible training opportunities to the community.

All Valley Boxing has been a valuable resource for the Glenwood Springs community, offering comprehensive boxing training and fitness programs under the guidance of experienced coaches. Despite the impending cessation of operations on April 1, 2024, cardio-boxing classes will continue at Midland Fitness, ensuring some level of continuity for interested parties. The gym's focus on character development, coupled with its emphasis on technical skill and physical conditioning, makes it a unique and impactful training facility for individuals seeking to excel in boxing or simply improve their overall health and fitness.