Hard Knocks Mixed Martial Arts and Boxing Gym
What We Like
- Established since 1977
- Diverse martial arts programs
- Adults: stress relief focus
- Kids: leadership skills emphasis
- Offers corporate training
- Free trial classes offered
- Family-friendly atmosphere
- Knowledgeable and caring instructors
What to Consider
- Limited operating hours
- Inside 24hr Fitness
Frequently Asked Questions
About Hard Knocks Mixed Martial Arts and Boxing Gym
Hard Knocks Mixed Martial Arts and Boxing Gym, situated in Lakewood, Colorado, has been a fixture in the community since 1977. This long-standing establishment provides comprehensive training programs in a variety of disciplines, including boxing, kickboxing, Brazilian Jiu-Jitsu, karate, and general fitness. Catering to both adults and children, Hard Knocks emphasizes personal growth, skill development, and overall well-being. It is a multifaceted training center dedicated to providing high-quality instruction and a supportive environment for individuals of all ages and skill levels.
Location and Accessibility
Hard Knocks Mixed Martial Arts and Boxing Gym is conveniently located inside the 24hr Fitness facility at 12039 W Alameda Pkwy, Lakewood, CO 80228. This location, within the Foothills area of Lakewood, offers accessibility for residents throughout the region. The gym's presence within a larger fitness center provides added convenience and resources for its members.
Training Programs and Classes
Hard Knocks Mixed Martial Arts and Boxing Gym offers a diverse range of training programs designed to cater to different interests and fitness goals. These programs include:
- Boxing: Emphasizing technique, strategy, and conditioning, the boxing program provides a comprehensive approach to the sweet science.
- Kickboxing: This program combines striking techniques with cardiovascular conditioning, offering a high-energy workout that improves both fitness and self-defense skills.
- Brazilian Jiu-Jitsu: Focusing on leverage, technique, and grappling skills, the Brazilian Jiu-Jitsu program is suitable for individuals of all sizes and strengths.
- Karate: Rooted in traditional martial arts principles, the karate program emphasizes discipline, respect, and the development of fundamental techniques.
- Fitness: This program provides personalized workouts tailored to individual needs and goals, helping members improve their overall health and fitness levels.
Adult programs are structured to help individuals achieve their goals, de-stress, and find relief from the pressures of daily life. The kids' programs focus on fostering individual growth, developing leadership skills, and instilling confidence in young participants. Furthermore, Hard Knocks Mixed Martial Arts and Boxing Gym provides corporate training programs designed to improve employee well-being and teach valuable self-defense skills.
Schedule
The gym operates on the following schedule:
- Monday: 5-9PM
- Tuesday: 5-9PM
- Wednesday: 5-9PM
- Thursday: 5-9PM
- Friday: 5-9PM
- Saturday: 9AM-6PM
- Sunday: Closed
Atmosphere and Community
The gym is known for fostering a positive and supportive environment. It is often described as family-friendly, creating a welcoming space for individuals of all ages and backgrounds. The sense of community encourages members to support one another and work together towards their goals.
Additional Membership Information
Hard Knocks Mixed Martial Arts and Boxing Gym understands that life can be unpredictable. Therefore, memberships include the option for holds in 30, 60, or 90-day increments. Specific terms apply for reactivation and cancellation, providing flexibility for members while ensuring clarity regarding their membership agreements.
Program Highlights
The karate program integrates time-honored martial arts principles, promoting discipline and respect. Brazilian Jiu-Jitsu is taught with a strong emphasis on using leverage and technique to overcome opponents, making it accessible to a wide range of individuals. The kickboxing program blends striking with high-intensity conditioning for a comprehensive workout. Boxing classes concentrate on honing technique and developing strategic thinking within the sport. Finally, the fitness program offers customized workouts tailored to each member's unique needs, fostering overall well-being.
Individual Growth and Leadership
A significant emphasis is placed on cultivating individual growth and leadership capabilities. This focus is woven into both the adult and children's programs, ensuring that participants not only develop physical skills but also important life skills. For children, the emphasis on leadership helps instill confidence and the ability to guide and inspire others. For adults, the programs help cultivate self-assurance and the ability to take initiative in various aspects of life.
Free Trial Classes
Hard Knocks Mixed Martial Arts and Boxing Gym encourages prospective members to experience its training firsthand by offering free trial classes. This allows individuals to explore the different programs, meet the instructors, and get a feel for the gym's atmosphere before making a commitment.
Conclusion
Hard Knocks Mixed Martial Arts and Boxing Gym offers a long-standing tradition of martial arts and fitness training in Lakewood, Colorado. With programs catering to adults and children, a focus on individual growth and community, and flexible membership options, Hard Knocks provides a comprehensive and supportive environment for individuals seeking to improve their physical and mental well-being.