TITLE Boxing Club Lakewood

About TITLE Boxing Club Lakewood

TITLE Boxing Club Lakewood offers a dynamic and effective fitness experience centered around boxing and kickboxing techniques. Located in Lakewood, Colorado, the facility provides a comprehensive workout that combines cardio, strength training, and skill development. Individuals looking for a challenging and engaging fitness routine will find a supportive environment here.

Location and Accessibility

The gym is conveniently located at 650 S Wadsworth Blvd Unit H, Lakewood, CO 80226, in the South Alameda area. This location makes it easily accessible to residents of Lakewood and surrounding communities. The address provides a clear point of reference for those seeking a high-energy workout in a central location.

Facilities and Equipment

TITLE Boxing Club Lakewood is equipped to provide a full-body workout experience. Central to the training are the heavy bags, essential for practicing punches and kicks. The facility also includes areas for warm-up drills, shadowboxing, HIIT exercises, and strength training, ensuring a well-rounded fitness regimen. Hand wraps and gloves, required for all classes, are available for purchase at the club, making it easy for newcomers to participate.

Training Programs and Classes

The core of the gym's offering lies in its diverse class schedule. Participants can choose from Boxing, Kickboxing, and MMA classes, with MMA being available at select Colorado locations. These classes are designed to cater to various fitness goals and skill levels. The classes include a 52-week fitness journey program.

Class durations vary to accommodate different schedules and preferences. Options include 30-minute, 45-minute, 60-minute, and 75-minute classes. Each class incorporates a blend of:

• Ramp-up exercises
• Heavy bag rounds
• Core work
• Strength training

The classes are structured to provide a complete workout that builds endurance, strength, and technique. The interval training aspect of the classes ensures that participants are constantly challenged and engaged, leading to optimal results.

In addition to group classes, the facility offers private and small group training sessions. These sessions provide personalized attention and coaching from experienced trainers, allowing individuals to focus on specific goals and refine their technique. This tailored approach can be particularly beneficial for those new to boxing and kickboxing or those looking to take their training to the next level.

Coaches and Staff

The quality of instruction at TITLE Boxing Club Lakewood is a key differentiator. The trainers bring a wealth of experience and expertise to each class, guiding participants through every step of the workout.

Ezekiel (EZ) Travis is a versatile coach who teaches all class types. His background in Exercise Physiology, holding a Bachelor's Degree in the field, informs his approach to fitness and training. He is able to provide guidance based on a strong understanding of the body's mechanics and responses to exercise.

Jason brings over 20 years of experience in Northern Shaolin Kung Fu to the gym. Holding a second-degree Black Belt, Jason emphasizes movement and footwork, helping participants improve their agility and coordination. His expertise in martial arts provides a unique perspective on boxing and kickboxing techniques.

Stacy has a Bachelor's in Kinesiology Exercise Science and has taught group fitness since 2002. Her extensive experience in group fitness instruction and her knowledge of exercise science contribute to her ability to create engaging and effective workouts. She offers support and guidance during early morning classes.

The trainers' diverse backgrounds and skill sets ensure that participants receive well-rounded instruction and support, regardless of their fitness level or experience.

Atmosphere and Community

TITLE Boxing Club Lakewood fosters a supportive and motivating community atmosphere. The gym welcomes participants of all fitness levels, from beginners to experienced athletes. The focus is on creating a no-judgment environment where everyone feels comfortable and encouraged to push their limits.

The independently owned and operated nature of the franchise contributes to a more personalized and community-focused experience. This allows the gym to tailor its programs and services to the specific needs and preferences of its members.

Operating Hours

The gym operates with varying hours throughout the week to accommodate different schedules:

• Monday: 5-6:30AM, 9-10:30AM, 4-8:30PM
• Tuesday: 6:30-7:30AM, 11:30AM-8:30PM
• Wednesday: 5-6:30AM, 9-10:30AM, 2-8:30PM
• Thursday: 6:30-7:30AM, 11:30AM-8:30PM
• Friday: 6:30-7:30AM, 11:30AM-5:30PM
• Saturday: 8:30AM-1PM
• Sunday: 8:30-11:30AM

The extended hours on weekdays, including early morning and evening options, make it convenient for individuals to fit workouts into their busy schedules. Weekend hours are more limited, but still provide opportunities for training.

Important Information for Newcomers

First-time guests are encouraged to arrive 25-30 minutes early for orientation. This allows them to familiarize themselves with the facility, learn about the class format, and receive guidance from the trainers. The orientation ensures that newcomers feel comfortable and prepared for their first workout.

As a reminder, gloves and hand wraps are required for all classes. These items are available for purchase at the club, making it easy for participants to get started.

Contact Information

For inquiries or to learn more about TITLE Boxing Club Lakewood, individuals can contact the gym at:

• Phone: (720) 370-2110
• Email: [email protected]

The staff is available to answer questions, provide information about class schedules and pricing, and assist with membership inquiries.

Comprehensive Fitness Approach

TITLE Boxing Club Lakewood takes a multifaceted approach to fitness. The workouts are designed not only to improve physical strength and endurance, but also to enhance mental focus and coordination. This holistic approach sets it apart from traditional gyms and fitness centers.

The incorporation of boxing and kickboxing techniques provides a unique and engaging way to challenge the body and mind. The repetitive movements and strategic thinking required in these disciplines can improve cognitive function and reduce stress. The high-intensity nature of the workouts also promotes cardiovascular health and weight loss.

Adaptable Training

The variety of class types and durations allows individuals to customize their training to suit their specific goals and preferences. Whether someone is looking to burn calories, build muscle, or improve their technique, there is a class that will meet their needs.

The availability of private and small group training sessions provides an even greater level of customization. These sessions allow individuals to work closely with a trainer to develop a personalized workout plan that addresses their unique strengths and weaknesses.

Long-Term Fitness

The 52-week fitness journey program emphasizes skill progression and interval training. This approach ensures that participants are constantly challenged and motivated, preventing plateaus and promoting long-term fitness gains. The focus on skill development also makes the workouts more engaging and rewarding.

The supportive community atmosphere at TITLE Boxing Club Lakewood helps individuals stay motivated and committed to their fitness goals. The encouragement and camaraderie among members creates a sense of belonging and accountability.

The Essence of TITLE Boxing Club Lakewood

TITLE Boxing Club Lakewood delivers a powerful combination of fitness, skill development, and community support. The facility offers a range of classes and training options to suit various fitness levels and goals. The experienced trainers provide expert guidance and motivation, while the supportive atmosphere fosters a sense of belonging. Anyone looking for a challenging and rewarding fitness experience in Lakewood, Colorado, will find a valuable resource here.

The gym’s focus extends beyond mere physical exercise. By incorporating elements of boxing, kickboxing, and MMA, they aim to build a disciplined and motivated lifestyle. The emphasis on technique and skill development encourages a deeper understanding of fitness principles, empowering members to take control of their health and wellbeing.

The facility's location offers convenient access to a dedicated team of trainers and a welcoming community. This makes it a place where individuals can not only achieve their fitness goals, but also find a sense of belonging and purpose.