Sena Boxing

About Sena Boxing

Sena Boxing, situated in Littleton, Colorado, is a fitness haven dedicated to transforming lives through the art and discipline of boxing. Founded and run by the passionate husband and wife team, Jenny and Tay Sena, the gym's core mission is to empower individuals to achieve their peak potential in health, fitness, self-defense, and competitive boxing. With a strong emphasis on community, personalized training, and a welcoming atmosphere, Sena Boxing caters to individuals of all skill levels, from beginners taking their first steps into the world of boxing to seasoned competitors striving for excellence.

Location and Accessibility

Conveniently located at 5950 S Platte Canyon Rd A2 in Littleton, Colorado, Sena Boxing provides easy access for residents seeking a top-tier boxing and fitness experience. The gym's location ensures that individuals from various neighborhoods can readily engage in its diverse range of classes and programs, fostering a vibrant and inclusive fitness community.

Training Programs and Classes

Sena Boxing offers a comprehensive suite of training programs designed to meet the diverse needs and aspirations of its members. Whether one aims to improve overall fitness, master self-defense techniques, or compete at the highest levels of boxing, the gym provides tailored programs to facilitate their journey.

Bag Conditioning classes offer an invigorating workout that combines interval rounds of boxing drills with bodyweight exercises. Participants can expect to burn between 400 and 600 calories per class, making it an effective option for weight management and cardiovascular health.

Bootcamp and HIIT (High Intensity Interval Training) classes integrate calisthenics, cardio exercises, and strength training to build stamina, power, and overall fitness. These dynamic workouts are designed to challenge participants of all fitness levels, promoting continuous improvement and a sense of accomplishment.

Technique classes focus on the fundamental elements of boxing, including footwork, head movement, and distance control. Participants will refine their skills, enhancing their agility, coordination, and strategic thinking within the ring.

For aspiring boxers, Sena Boxing's Competition Program provides an individualized approach to Olympic-style boxing. Catering to boxers of all ages, the program emphasizes technical proficiency, tactical awareness, and mental fortitude, preparing athletes for success in amateur and professional competitions. The gym is USA Boxing certified, demonstrating its commitment to upholding the highest standards of training and athlete development.

Sena Boxing recognizes the importance of introducing young individuals to the benefits of boxing. The Youth Boxing Program, designed for children ages 5-11, focuses on teaching fundamental boxing skills such as stance, guard, and basic punches. Beyond physical training, the program instills valuable life skills such as confidence, discipline, and focus, empowering children to excel both inside and outside the gym.

Coaches and Staff

Sena Boxing is led by a team of experienced and dedicated coaches committed to providing personalized guidance and support to each member. Tay Sena, with his martial arts background, brings a wealth of knowledge in discipline and positivity, fostering a supportive and motivating training environment. Jenny Sena, a certified fitness and nutrition coach with experience in bodybuilding and boxing, offers expertise in optimizing physical performance and overall well-being.

The coaching team also includes Chris, Lucky, Nikki, Tony, and Mike, each bringing unique skills and perspectives to the gym. Together, the coaching staff is dedicated to fostering a positive and inclusive environment where individuals of all backgrounds and skill levels can thrive.

Atmosphere and Community

Sena Boxing distinguishes itself through its strong emphasis on community, accountability, and motivation. The gym cultivates a welcoming and supportive environment where members feel encouraged to push their limits and achieve their fitness goals. Whether one is a complete beginner or an experienced athlete, they will find a sense of belonging and camaraderie at Sena Boxing.

Membership Options

Sena Boxing offers a range of flexible membership options to suit different needs and budgets.

• 8x/month plan: $129.99
• Unlimited Membership: $149.99
• 5-class pack: $115
• 10-class pack: $200

Classes are offered at various times throughout the day, including morning, afternoon, and evening sessions, making it convenient for members to integrate training into their busy schedules.

Getting Started

Individuals interested in experiencing the Sena Boxing difference are encouraged to book a free class. This provides an opportunity to meet the coaches, explore the facilities, and discover the benefits of boxing firsthand.

For inquiries or to schedule a free class, individuals can contact Sena Boxing at (720) 626-1461 or via email at [email protected].

Conclusion

Sena Boxing is more than just a gym; it is a community dedicated to empowering individuals to transform their lives through fitness and boxing. With its experienced coaches, diverse programs, and commitment to creating a supportive environment, Sena Boxing is the ideal place for individuals in Littleton, Colorado, to embark on their fitness journey and achieve their full potential.