Bare Bones Boxing

About Bare Bones Boxing

Bare Bones Boxing, located at 467 Silver Lane in East Hartford, Connecticut, provides a dynamic and effective fitness experience centered around cardio boxing. This gym welcomes individuals of all fitness levels, from beginners to seasoned athletes, and offers a supportive environment where they can achieve their personal fitness goals. Bare Bones Boxing emphasizes principles such as welcoming all, supporting others, being bold and brave, celebrating individuality, keeping it real, and getting results.

Location and Accessibility

Situated in East Hartford, Connecticut, Bare Bones Boxing is easily accessible to residents in the surrounding areas. Its location at 467 Silver Ln, East Hartford, Connecticut, United States of America offers convenience for those seeking a local fitness option. The gym also features a free parking lot, making it easier for members to attend classes without the hassle of searching for parking spaces.

Facilities and Equipment

Bare Bones Boxing is equipped to provide a comprehensive cardio boxing workout. Each participant in the one-hour classes is provided with their own punching bag and boxing gloves, ensuring a personal and hygienic experience. The gym also features a full-size boxing ring, providing an opportunity for members to spar, if they choose to, under the supervision of experienced instructors.

Training Programs and Classes

The cornerstone of Bare Bones Boxing is its one-hour cardio boxing classes, designed as high-intensity interval training (HIIT) workouts. These classes incorporate a mix of boxing combinations, strength exercises, and cardio drills, creating a full-body workout that is both challenging and rewarding. The classes require no prior boxing experience and are structured to accommodate varying fitness levels. Bare Bones Boxing offers a few different class options including adult classes, kids classes (ages 8-13), and Rock Steady Boxing classes for individuals with Parkinson's disease. All classes are non-contact, unless members choose to engage in sparring in the ring.

Coaches and Staff

The gym boasts a team of dedicated and experienced instructors who bring their unique styles and expertise to each class. The instructors include Clayton (the owner), Dwight, Lauren, Anthony, Amber, Sal, Antonio, Mallory, Alejandra, Paula, and Paul. The diverse backgrounds and training philosophies of these instructors contribute to a well-rounded and engaging fitness experience for all members.

Atmosphere and Community

Bare Bones Boxing fosters a friendly, safe, and welcoming environment where members can work out at their own pace. The gym emphasizes a strong sense of community and a family-like atmosphere, where individuals feel supported and encouraged to reach their full potential. The focus is on providing a real, raw, and positive workout experience that extends beyond the physical aspects of fitness.

Pricing

Bare Bones Boxing offers a variety of membership options to suit different needs and preferences. For adults, the gym has monthly recurring memberships priced at $130, as well as single-month memberships for $150. Kids memberships are also available, costing $70 per month with auto-renewal and $80 without. Those who prefer more flexibility can opt for a 10-class package, which costs $240, or a drop-in rate of $35 per class. Members with monthly memberships can access the gym anytime during its operating hours. The first class is offered at a discounted rate of $5.

Gym Hours

The gym operates during the following hours:

• Monday: 10 AM - 8 PM
• Tuesday: 10 AM - 8 PM
• Wednesday: 10 AM - 8 PM
• Thursday: 3:30 PM - 8 PM
• Friday: 10 AM - 7 PM
• Saturday: 8 AM - 12 PM
• Sunday: Closed

Community Involvement

Bare Bones Boxing actively participates in the community, demonstrating a commitment to supporting local initiatives and organizations. The gym is involved in charity events and attends local fights, further solidifying its presence and connection within the East Hartford community.

Contact Information

For inquiries and further information, Bare Bones Boxing can be contacted via phone at 860-568-8000 or via email at [email protected]. The gym is readily available to answer any questions and assist individuals in getting started on their fitness journey.

Conclusion

Bare Bones Boxing provides a unique and effective fitness experience centered around cardio boxing. Located in East Hartford, Connecticut, the gym offers a supportive environment where individuals of all fitness levels can achieve their goals. With its experienced instructors, comprehensive programs, and commitment to community, Bare Bones Boxing is a valuable asset to the local fitness landscape. The gym emphasizes principles such as welcoming all, supporting others, being bold and brave, celebrating individuality, keeping it real, and getting results. Bare Bones Boxing aims to provide a real, raw, and positive workout experience for all.