Cus Boxing Gym

The gym is conveniently situated within Woodmont Plaza, offering easy access and ample free parking. Located right off exit 40 of I-95, the facility is accessible for individuals coming from various locations. The gym operates with extended hours throughout the week, accommodating diverse schedules. Operating hours are Monday through Friday from 5:30 AM to 10 PM, Saturday from 11 AM to 1:30 PM, and Sunday from 8 AM to 10 AM.

Cus Boxing Gym offers a wide array of boxing classes tailored to different age groups and experience levels. Programs are available for kids (ages 5-10), teens (ages 10-18), and adults. Whether a beginner stepping into the ring for the first time or an advanced boxer looking to refine techniques, the gym provides instruction and training to meet individual needs. New members are welcome to experience a free introductory class to assess the gym's suitability.

Training programs at Cus Boxing Gym follow structured schedules, offering options for 1-day, 2-day, 3-day, or unlimited weekly sessions. This flexible approach allows members to tailor their training commitment to fit their individual schedules and goals. The classes encompass a variety of essential boxing skills and training methods, including:

• Proper technique instruction
• Footwork drills
• Punching techniques
• Defensive skill development
• Sparring etiquette

The training regimen aims to foster physical fitness, cultivate mental resilience, and enhance self-confidence.

The owner and head coach of Cus Boxing Gym is Constantin Bejenaru, a highly accomplished and recognized figure in the world of professional boxing. As a top 10 cruiserweight division boxer, Constantin brings years of experience and expertise to the gym. His achievements include:

• 2016 WBC Intercontinental Cruiserweight Champion
• 2016 WBC Continental Americas Cruiserweight Champion
• 2011 Bigger's Better champion

Constantin’s experience and credentials allows him to offer high-level training and guidance. He focuses on individual growth and is patient and detail-oriented.

Cus Boxing Gym places emphasis on building a supportive and inclusive community environment. The gym fosters camaraderie among members, encouraging them to support and motivate each other throughout their training journeys. The facility is equipped with new equipment to facilitate effective and safe training sessions. The gym prioritizes safety and ensures that all members have access to the necessary protective gear. This includes gloves, hand wraps, and other essential equipment.

Cus Boxing Gym also extends its services to those who serve the community. A special initiative provides free boxing classes for first responders, including police officers, firefighters, EMTs, paramedics, and nurses. In addition to free classes, first responders also receive discounts on memberships and class packs.

Cus Boxing Gym can be reached via phone at (203) 402-8449 or (203) 913-5135. Inquiries can also be sent via email to [email protected].

Cus Boxing Gym is committed to providing quality boxing training in a positive and encouraging atmosphere. The gym offers programs suitable for kids, teens, and adults of all skill levels. It serves as a place where individuals can pursue their fitness goals, develop their boxing skills, and become part of a supportive community.>